I had weight loss surgery 4 years ago and they told me the same thing; no soda, no coffee, no carbs. They also didn't factor in that I was diagnosed with celiacs disease a month before my surgery, so a lot of the foods they told me to eat, I can't have them, including a lot of the protein drinks. Ultimately I had to figure out what works for me and you're right, everyone has different needs regarding weight loss. I lost 150 total and gained back 40lbs, which for me is okay because I know I finally have improved gut health.
@brendamcclure1651
Жыл бұрын
I had a complete open Roux-en-Y 24 years ago. I weighed in excess of 500 lbs before surgery. There have been huge ups and downs since then, but worth it. My lowest weight after surgery was 182 pounds, but I was very unhealthy because it came off very fast. I still cannot eat the same way i did preoperatively and have found that I feel my healthiest around 220 pounds. I know a lot of people think that is still overweight, and it is, it is a huge improvement for me . I have had to really listen to my body and stop where she feels the best. My goal now is to feel healthy no matter where the numbers are. That is where my freedom came. Love your channel.
@Jen-Chapin
Жыл бұрын
Thank you for sharing!
@carriedecker1716
Жыл бұрын
I had gastric bypass Jan 2011. I lost right around 100lbs. I am similiar to you in the fact that I never dealt with my emotional eating and gained back 60lbs. I totally feel like a giant failure. I just need to refocus and start fresh. You are a true inspiration and I've loved your channel/videos for years. Thank you
@lindseyschuff9552
Жыл бұрын
I’m so excited you did this video. I got VSG 12/13/21 in hopes to one day have a baby. I have successfully lost 110 pounds and currently 15 weeks pregnant 💕💕 I literally ALWAYS used a straw and I drink carbonated drinks lol also!!! I eat carbs 🙌🏼🙌🏼 coming from a strict Keri diet, I almost fell out of my chair when my dietitian told me I’m allowed carbs! There’s so many myths about having the surgery! I will say the most important thing is being MENTALLY prepared!
@Jen-Chapin
Жыл бұрын
Congratulations to you!!
@monicaknight7068
Жыл бұрын
Man this video spoke to me! Bariatric surgery x2 here 2009 and 2015. You are so right. At first had the band. Lost 100lbs because I threw up everything for 6 years! I did not tell my Dr because was losing. When I told him he deflated it and I gained weight asap. 2015 we took it out and did the sleeve. I have gained 30 lbs. I know I need to work on me. I am steady making changes. Trying to be the best version of me. Thanks for sharing
@daradarabobara
Жыл бұрын
I am currently in a 115 lb weight loss myself and yes it is DAUNTING!! I have lost 80 lbs and these last just feel so far away still. Weight loss is just so so very hard. No one knows until they do it ❤
@Jen-Chapin
Жыл бұрын
You got this! It’s so hard. Keep at it.
@daradarabobara
Жыл бұрын
@@Jen-Chapin same to you!!! You inspire me to keep going!
@cindyrasmussen7497
Жыл бұрын
Dara congratulates on 80 lbs gone, 👏you’ve got to feel fantastic. I’ve lost 14 and have 8 more to go…I’m so inspired by those who’ve gone so much further than me. It’s humbling 💕
Woo hoo You should be proud of the 80 you have lost!
@becky8683
Жыл бұрын
One thing I love about you and your channel is how f’in real you are. No BS to sift through. We’re so alike we could be best friends! You look great and I’m so proud of your weight loss journey success. I so agree in changing your habits and making it a lifestyle. Keep up the good work Jen!
@Jen-Chapin
Жыл бұрын
Thank you Becky!! ❤
@hollyharvey3529
Жыл бұрын
I can so relate to what you said about weight loss surgery. I had the sleeve in 2015 and have basically gained most of it back myself. A lot of it started when the pandemic hit I had gained a little bit before the pandemic but no activity didn’t help either. I really like watching your videos of what you are eating to lose weight.
@liv-cj3nb
Жыл бұрын
I'm 8 months post opp from my gastric bypass and I'm currently down about 130 pounds but now I'm more focused on nutrition and your content is so helpful because it's real food and normal!!
@Jen-Chapin
Жыл бұрын
That’s so great!!!
@cindyrasmussen7497
Жыл бұрын
Fantastic and congratulations on 130 lbs gone 👏 I hope l you’re able to maintain your loss and that will be worth the pain and suffering you’ve been through having this surgery. Bless you 💕
@Fawn62312
Жыл бұрын
Thank you for talking about how it's important to work on your mental health around eating and making a lifestyle change regarding food. I know a handful of people that have had weight loss surgery and every one of them have gained it back and they feel even worse than they did before, because they "failed". 😢
@DAnnHedges
Жыл бұрын
I never wanted surgery. I didn't think it was a quick solution, because it is surgery! So when people say it is a quick fix to me it is like comparing it to a c section being the easy way out... lol I never understood how people think being cut open would be easy. I went on KETO for 1 year and then switched to calories. I think the reason why you are losing slowly is because you are doing it right! You are not starving yourself. You have a small calorie deficit so that you can eat in a lifestyle that you can sustain. This is also what I am doing, and even though it is slow, it is probably the best thing for us and our bodies. I love your videos. Thank you for sharing 🙂
@lynncrooks64
Жыл бұрын
So interesting to hear your surgery story. I have lost 90 pounds in last 3 years and I am still working on my relationship with food. Still have 50 to 60 pounds to go but taking a maintenance break for April. Working through some mental walls right now. Really enjoying your channel.
@Jen-Chapin
Жыл бұрын
Wow that’s amazing!! ❤
@johannaramsey
Жыл бұрын
I had WLS… gastric sleeve in 2013 and was one of the best decisions I’ve made. Lost 180lbs and have still kept it all off. ( 306 to 135…. Achieved that in a year) Biggest thing was fixing my mentality around food and why I over ate like it did. I had therapy for a few years before surgery and that was HUGE for me and also has helped with my success. Win win.
@Jen-Chapin
Жыл бұрын
That’s fantastic!!
@johannaramsey
Жыл бұрын
@@Jen-Chapin thanks for sharing this video and being open about your journey.
@karenohlson5509
Жыл бұрын
I am working with a dietician to lose weight. I have some serious health issues that are no joke. I have to get seriou and you are so inspiring to watch. Thank you Jen!
@LC-es2sp
Жыл бұрын
Thank you for your vulnerability. It’s so refreshing. Also thank you for not mentioning your weight or focusing on numbers. ❤❤❤❤❤
@Annfam5
Жыл бұрын
I had weight loss surgery. I went from 388 lbs to 135. 253 LBS. I have kept it off since. I had my surgery in 2009. Having the surgery is NOT the easy way out. Totally NOT. It is very hard. I cut out all coffee, all Soda. I ate off of smaller plates. I exercised. I fixed my habits because I wanted this for me. I wanted this!!
@Jen-Chapin
Жыл бұрын
That is very impressive!! ❤
@lacoleson
Жыл бұрын
So good to hear!
@johannaramsey
Жыл бұрын
That’s phenomenal. Props to you!!!!🎉🎉🎉🎉
@cindyrasmussen7497
Жыл бұрын
Wow, congratulations, quite an accomplishment; I’m sure it was a lot of work and staying consistent. I love that your desire was wanting this for yourself 💕
@bsmithremmick
Жыл бұрын
Which surgery did you have? My husband has been really frustrated with his weight loss journey - at most he lost 40 pounds with strict keto and exercise. He gained it back and didn't even go back to his old eating habits. He's dabbled in the idea, but I think he might be at this point. He has about 150 pounds to lose.
@hotmessmomvlogs
Жыл бұрын
Hey Jen, thanks so much for discussing this topic! I'm an OG and I shouted out to you in my own regain after WLS surgery video. I'm a newer KZitem and felt it was an important part of my weight loss journey as I work on losing again, too.
@kimwatts6338
Жыл бұрын
I had it in 2003 Gastric bypass. Long story short I’m 59 and still struggle with keeping it off. I can’t eat more then 1200 (I physically get dumping syndrome and reactive hypoglycemia) calories if I eat more then 800 I put weight back on. I was in weight watchers at 9 years old and those days and 10 pounds, overweight was considered fat will just leave it at that. Please everyone if you’ve had any type of bariatric surgery make sure you get the proper bariatric vitamins are you experiencing severe health issues like I am. Calcium multi and vitamins take them every day. Your life depends on it.
@nicolepelzman4094
10 ай бұрын
I have never related more to a VSG patient more then I relate to you!! I had VSG in 2020 lost 65 pounds, hit the gym 5/6 days a week, eat a 80/20 diet, had skin removal/ Lipo in 2022 and I’m literally up 20lbs from my lowest of 169 😩 I had to literally delete all the women who lists 100+ and have these banging bodies now because it’s a mind f*** and I know summer was busy. We were on our motorcycles a lot so we were eating out more but hell!! It’s annoying to put our bodies through all that to go right back to where we started. I am also 43 and the hormones have now also kicked in. Like you I don’t regret my surgery one bit, but I wish I healed my eating disorder first and took more advantage of that in the beginning. I love your videos and so glad I found you!
@sharonsmart3984
Жыл бұрын
Jen I thank you for being so honest I’ve recently had gastric bypass surgery and currently lost 75 pounds I also have mental health issues for which I have to take meds for all my meds have side effects of weight gain so I have double whammies but I need all of y’all’s prayers for success I just want to say your an inspiration to me and give me hope you look great keep up the good work
@doloreskrisky1670
Жыл бұрын
Thank you for being so open about your weight loss journey.
@jeanieh9386
Жыл бұрын
This is literally the best video you have ever made. Thank you for your honesty and transparency. As someone who has struggled with food issues their whole adult life…I appreciate your perspective.
@cindykyle3551
Жыл бұрын
Thank you, Jen, for this video. I've not had surgery, but I have struggled with my weight all my life. I exercise doing powerlifting and love this, however, I don't look like I can lift almost 500 pounds!! So frustrating. I am also mom of three, my youngest being 2 and a half. I am active. And like you, I eat somewhat healthy, very balanced meals. Trying to promote good eating for my kids. But it is a struggle and I feel like a failure all the time. Thank you for reaching out it means a lot to know I'm not alone. ❤
@sameoldsteph
Жыл бұрын
Thank you for being so vulnerable in sharing your story! Though I cannot relate directly to weight loss surgery, I definitely understand emotional attachment to food and how deeply ingrained it can be. I think your current approach of being mindful of what you eat is the way to go long term. Love your videos!
@belindacrump8567
Жыл бұрын
Thank you for being so honest. As a binge/constant over eating I have always been so envious over others that had control over their weight/eating. Sorry you are going through it too, but comforting to know I am not alone.
@camillebambi6449
Жыл бұрын
If you are having a super hard time losing weight still, I would advise you to either ask your primary to check your cortisol, prolactin, and acth. If your doctor refuses, order it yourself through walkinlab. You might be raising your cortsiol super high by drinking so much caffeine. I have cortisol issues regardless of whether I drink caffeine or not. But some people make it much harder on themselves to lose weight by chugging caffeine. There's whole forums that talk about ppl giving up caffeine of 30 days and drastically losing weight from no other changes made.
@stefuhfuhmarie
Жыл бұрын
Thanks so much for your honesty, bestie. ❤ I’m trying to lose weight without surgery. (goal is to lose 200lbs😅) and I have always flip flopped on WLS because of how daunting the amount I actually need to lose is. 💕💪🏽we can do allllll the hard things!!!
@Jen-Chapin
Жыл бұрын
I really think it can be worth it if you take the opportunity to fix your habits! Good luck to you!! ❤
@tracyjordan4477
Жыл бұрын
I am nearly 3 years out from gastric bypass. I've had great success and I agree some of the rules are unrealistic and some without proof. I have 1 coffee a day. 1 or 2 glasses of wine once a week. I do limit my carbs and sugar and stick with small portions with all meals. Drink at least 64 oz of water and take my vitamins. My restriction still works. I went from 200 lbs to 123 lbs. I maintain about 130 lbs. I'm 5 feet tall. The mental health portion can be a little bit of a struggle but I have more control of it now. I don't exercise much, but hope to change that.❤
@jenerin75
Жыл бұрын
I had VSG in January of this year and my experience with what the doctor and nutritionist was totally different. There was not one thing that they said I just couldn’t do for the rest of my life. I drank coffee in the hospital and continue to have it daily. As far as drinking alcohol, they advised me to not drink for a year because of the transfer addiction thing. I’ve already broken that rule… oops. I think the problem with diet culture in general is the all or nothing mentality. No carbs ever, no sugar ever, no alcohol, etc. is why so many of us fail when it comes to weight loss. I think your approach of things in moderation and slower weight loss is spot on and I can definitely see where that would help improve your overall relationship with food. Keep doing what your doing and making great content on your channel. I’m so glad you finally addressed your wls and shared your experience. I’ve been watching your channel for about 2 1/2 years and when I was trying to make my decision, I really wanted your opinion lol Thanks again for sharing. I’m a loyal watcher! Go Jen!!
@marinaroach6364
Жыл бұрын
What a great topic! Thank you for sharing your story. I’ve watched you for many years and had no idea you’d had surgery. I find you very inspiring. Thanks for all you do.
@hotmessmomvlogs
Жыл бұрын
EXACTLY on the mental health being addressed! I had my VSG when it was very new over 15 years ago. I lost almost 100 lbs and gained it all back to the pound.
@Jen-Chapin
Жыл бұрын
Oh my gosh how frustrating ❤
@cindyrasmussen7497
Жыл бұрын
Oh man I’m sorry 😞 I think there’s so much to our mental health and so much more we need to know. Knowledge is power and we’re just uncovering so much about our food and nutrition. The SAD (standard American diet) is sad 😞
@hotmessmomvlogs
Жыл бұрын
@@cindyrasmussen7497 well said!
@erinsabattis8623
Жыл бұрын
Same. I had VSG and lost 250lbs. I'm now back up to 400lbs and in treatment for disordered eating. It's really hard.
@bettysprong9908
Жыл бұрын
Thankyou for this video ❤😮. I'm in the pre- process of getting gastric sleeve surgery. You have explained what I personally feel I need to deal with before surgery. My teem is very understanding . I just had the psych appointment and now it's pretty much up to me. But I'm realizing my likes and dislikes and what I need to do before I feel comfortable with surgery. So thankyou. Again because you made me realize I am right I need to get these things in line first, before going under the knife. Appreciate and love your video.❤
@danaa6283
Жыл бұрын
You should be proud! You don't need my comment but I still want you to feel proud of yourself:) We working women often and most often put ourselves on the "back burner". Making time for the things that improve our health so we can care for others can be a daunting challenge. You are on your way with weight loss and knowledge and will get there in "your time". I am so happy for you:)!
@cindyrasmussen7497
Жыл бұрын
Amen Jennifer! I’ve watched you for over 2 years now and this is my favorite video ❤ I didn’t know you’d had bariatric surgery; I’m not surprised with the statistics you shared. I’ve had a couple of friends who have too. Of the 3 only one has been what i feel is a success. She worked on a lot of emotional/mental issues and has changed to a much more healthier diet. I’m so proud of you, you have an intelligent attitude towards eating and health. Also loved your meal and snack ideas. Keep it coming friend ❤
@Jen-Chapin
Жыл бұрын
I know someone who had bariatric surgery in 2002 and has gained all of it back plus more, unfortunately:(
@auntrowdy7392
Жыл бұрын
I had a gastric bypass WAY back in 2003 at 308 pounds. I lost way down to 130lbs but looked sick. I was way to skinny for my body type. So, I purposely put on about 35 pounds and then kept around the 165’ish weight for the next 15-ish years…until 2020. The pandemic put me into a sedentary lifestyle. I went from being a 5 day a week road warrior to not leaving my house. Since 2020, I’ve gained 50 pounds and have been banging my head against the wall trying to get it off. Too bad that’s not burning enough calories! 😂 I’ve used your channel for encouragement and have made conscious efforts to get back on track. Stay well my friend! ❤
@sparker1251
Жыл бұрын
OMG.. I HAD to pause and comment when you posted your photo of "why" you got your surgery! Mine is the same! I was visiting Family in Chicago and took a photo with them in the Sears tower and OMG I was the largest I had ever been and it was my wake up call! I cringe every time I see the photo! I had VSG surgery back in 2019 and have managed to have a little boy and keep off 165 pounds! Struggling with the last 15 pounds but we got this!!!! I am coming up on my 4 year anniversy for my surgery, I am no where able to eat near what I used to. Some days I can eat more, but my issues was the soda! I kept over consuming my calories with DR pepper. Ive noticed the more I drink my water the harder it is for me to over eat.. But thats just my experience! I wish you the best in your journey!
@Jen-Chapin
Жыл бұрын
Good for you, that’s fantastic!!
@sylviasammons9639
Жыл бұрын
Thank you for being so honest and candid about your love of food and losing weight. keep up the good work with your weight loss journey…you are motivating me to get started.
@chelseaash3111
Жыл бұрын
This video…realistic & raw. 1,000%. I can’t thank you enough for all your videos because I struggle everyday with my weight and have my entire life. Your videos and approach make me feel like we’re actual friends just talking about LIFE so it’s greatly appreciated. I didn’t know you’d had WL surgery but am grateful you took us through your journey because as a female especially I feel like the fluctuations all the time can really be exhausting. I lost 60 lbs about 1.5 years ago and have gradually gained almost all of it back. So there’s that. On a side note, I enjoy getting to see your earrings & outfit choices because you’re always putting your best foot forward. I also appreciate your un-readiness at night/morning shots because…well, that’s life people! 💙💙 thanks Jen.
@Jen-Chapin
Жыл бұрын
Thank you so much Chelsea!
@abbyfoote9478
Жыл бұрын
Thank you for sharing about this! In 2007, I lost 60 lbs doing Weight Watchers. In 2008 I had my third child, and didn’t manage to get back down to pre-baby weight. Very gradually since then I’ve gained it all back. Now I’m 49 and losing weight is truly SO much harder than in my early 30s. It is tempting to seek a solution other than changing my habits, but hearing the statistics about regaining after surgery is an eye opener! Keep up the great work, and thanks for being a voice of reason and encouragement!
@xMichelex
Жыл бұрын
That buratta caprese salad looks amazing!
@lindacomer2296
Жыл бұрын
Don’t give up! ALWAYS remember how hard you worked to lose weight. Don’t allow yourself to regain. Congrats on your accomplishment
@nikkikoz4720
Жыл бұрын
I didn't have surgery but I have been up and down my whole life. I started watching Abbey Sharp and learning about intuitive eating and I am hopeful that will help me heal my relationship with food. It's definitely all about the mental game. If food is my main coping mechanism I need to find different ways to cope. I honestly don't care if I lose weight I just want to feel good and give my body the nutrition and movement it needs. You are crushing it and I love your food content it gives me so many ideas.
@clairefeliciano2136
Жыл бұрын
I loved this video... I started my weight loss because of you... I'm doing it for my diabetes... lost 10 lbs so far... got 40 lbs to go... ur a motivation... keep going 💪u got this, there's a lot of us who admire you and love ur videos... please don't pay mind to negative Nancy...
@Jen-Chapin
Жыл бұрын
thank you!!!
@kathim5720
Жыл бұрын
Thanks for the encouraging words today. I’m about 12 years out from RNY WLS and trying to get back to focusing on working on the better choices. Have a good Easter.
@aliciahupprich187
Жыл бұрын
I highly recommend the book Anti Diet by Christy Harrison and Intuitive Eating by Evelyn Tribole. I’m on my own journey for health and self acceptance and these books have been very helpful and enlightening. I think your weight loss journey this time around has been very real and more importantly, sustainable! You’re such a go getter Jen, whatever you set your mind to, you achieve. Keep it up!
@dees.journey
Жыл бұрын
Wow thanks for letting us know your story! We are on this struggle bus together!
@noreenp.9858
Жыл бұрын
Thank you for your honesty and your journey. I’m a WW member and have been going off and on all my life. Weight loss and maintenance are tough. You face it everyday. I won’t have WLS because I’ve heard of too many issues and you end up needing to diet anyway. It’s all about choices and lifestyle.
@amberdawnsmith9998
Жыл бұрын
I had the Gastric Bypass surgery in October of 2014. I had to go through 6 months of therapy to help me cope with my food “issues”. I had to lose 20lbs before I could have the surgery. I went through a year of seeing a nutritionist monthly. Within my first year I lost 117lbs. I am about 9 years out and have gained about 8lbs back.. and have noticed that I am using food again as a way of coping. It’s definitely not easy. You are beautiful Jen! I love watching your videos! ❤
@Jen-Chapin
Жыл бұрын
Fantastic!
@jennc3849
Жыл бұрын
Great video, super proud of what you have achieved so far. Keep going!!! I’m also on a weight loss journey. You said it right when you have 100+ lbs to lose it can be overwhelming. I actually had a family member say “is she going to stick to it this time?” Hurtful but since I have yo-yo dieted for so long I understood why he said it. It’s now been two years and I’ve lost 124 lbs naturally. I’m not done but I have learned so much from people like yourself. 😊
@Jen-Chapin
Жыл бұрын
That is great, way to go!!!
@teribinford2547
Жыл бұрын
Very informative. I assumed that weight loss surgery was much more effective. I’ve battled my weight my whole life so totally get it, Jen.
@Jen-Chapin
Жыл бұрын
Thanks for sharing ❤
@user-nv7vs9lz9x
Жыл бұрын
Jen, what an amazing video. Thank you for being real. Weight loss is a journey. You’re doing great!
@Jen-Chapin
Жыл бұрын
Thank you so much!
@jacksisawesome1652
Жыл бұрын
Such a great video, Jen. Thanks for sharing. I have 100lbs to lose, and I seriously considered surgery (had a consult but canceled it) and questioned if trying to do it on my own was even possible. In the beginning of 2023 I decided to give it “one last try” by focusing on 10ksteps, drinking my water (and I use the “evil” water packets! 😂) and eating in a cal deficit. I’m down 37lbs, but more importantly, HEALING my relationship with food and doing something that I know I can do for the rest of my life. For the first time, I’m not beating myself up and it’s working! I firmly believe that so much of weight loss is a mental thing- because it’s about being consistent without the instant gratification and trusting the process. Thank you for being so open and honest in your video. ❤
@Jen-Chapin
Жыл бұрын
Wow good for you!!! Keep going!
@MrsAlmaTrumble
Жыл бұрын
I’ve never met you in person and I can’t wait too, but I think it’s just proper that you know that I am one of the many people that you inspire.
@erincounts8209
Жыл бұрын
I went through nursing school during my early forties for my second career. So the “freshman fifteen” turned into the “forty at forty.” I’ve always been a snacker, but I’m convinced it was the stress that was the biggest contributor ~ not to mention hormones 😊 I so appreciate your willingness to be open about your goals in a world of armchair critics! Watching you chop veggies literally was my study break “treat” and got me through countless exams ~ I owe you many thanks!!
@sheiladonaldson8191
Жыл бұрын
Thanks Jen for sharing your weight loss surgery and your current weight loss journey. I agree that it takes a change in eating habits is the key to staying on track.
@kathyforgues6994
Жыл бұрын
Thank you for sharing your story with us. I am trying to loose the weight I gained after being on a program called Optavia. It was effective but expensive and it didn’t help my hormones much. I have been on a journey to understanding that there is no “good” or “bad” foods. I am learning that, yes I can eat carbs if I want to. But I am also learning what helps my stomach and what doesn’t. It’s definitely a learning process and we can’t beat ourselves up for having an “off day”. We’re human and need to show ourselves and others some much needed grace to be ourselves.
@trisha7449
Жыл бұрын
Thank you for being real. I had WLS as well and gained it all back. I am slowly working on losing again and it is hard!
@jessicabrock9404
Жыл бұрын
Thank you so much for your transparency; it’s my favorite thing about you! My husband had a stroke in Dec and is down 60# and I am a heart patient and have lost 35# with him. It is a journey & I am doing it for our health.
@Jen-Chapin
Жыл бұрын
That is fantastic- super proud of you!!! ❤
@Baknnana
Жыл бұрын
Jen, wow, that was quite the video. Thank you! I have watched you for a long time but didn’t know you had WLS. I had RNY over 20 years ago. I got a little pamphlet telling what to expect and “food rules” . No straws, no drinking anything with meals, no alcohol because you would get drunk on one drink, and no Advil. Other than a follow up from the surgeon to make sure you were healing 6 weeks out there was zero support. I was 260, dropped to 150 then backup to currently 195. I have always felt like a failure. It has been a struggle most of my life.
@Jen-Chapin
Жыл бұрын
I’m so sorry, please don’t feel like a failure! It sounds like you didn’t get much support.
@tammymyer5347
Жыл бұрын
You’re so good about eating most all your meals at home. I really hate eating at home all the time now I go through stages where I love to cook and then suddenly I’m burned out and just want to eat out all the time I want to say all the time I really just want to eat out once a day I could eat once a day and be fine long as I have my coffee in the morning and a little snack sometime during the day. But I’ve noticed that you’re so good about eating almost all your food at home.
@crystalplunkett5333
Жыл бұрын
I’m sooo sorry for your experience with WL surgery! Mine was totally different. I had Roux N Y 18 years ago, lost 105 pounds in 11 months. But I was never told ANY of the “no” list you got. The only similarity was a warning about stronger effects of alcohol, so to be “careful” because 1 glass of wine would feel like 3. I’m also an RN and am a bad patient, lol, but I really didn’t have to work hard and the weight just fell off. I have regained some and lost it through the years. I have just accepted that weight control will always be something I battle, no matter what. As always, great video and you are looking fantastic!
@mysticmom616
Жыл бұрын
I had a sleeve done 3 yrs ago. I lost 150lbs total, 50 pre surgery, 100 post surgery. I’ve gained back 45lbs. I stopped watching what I ate, stopped exercising and was drinking Dunkin’ Donuts iced lattes every day. I’m back on track but had a few slip ups this week. I’m trying not to get discouraged. I still (thankfully) can’t eat large amounts. I’ve avoided carbonated beverages but do use a straw and drink alcohol socially. It’s hard. Every day is a struggle with food and self deprecation. It wears on you and is exhausting. I’m rooting for you!!❤ Please let me know if you ever visit Pittsburgh for work. I’d love to have dinner with you and chat. I’m a nurse as well. All of my kids are adults now so I’m nearly an empty nester!
@jessicamcneely2197
Жыл бұрын
Thank you so much for being so honest. This has been so eye opening. Reading the comments it’s obvious that this is something so many people struggle with. I think documenting your journey toward sustainable weight loss is inspiring. The before and after pictures leave out what it really takes to transform your mind and body. Curious how your family is responding , and whether your kids are learning healthy eating from your example. I feel like it is so hard to turn around once kids have the taste of prepackaged sugary addictive food. And the husband as well, currently my husband has a stash of candy bars in the garage because we were trying to cut out all of the sweets.
@PamelaH_HappyVibes
Жыл бұрын
I had Ruen Y with Fobi, back in 2010. I didn’t start gaining weight again until 2021. I started drinking Coca-Cola again and I have been having back issues. I will need to have back surgery this summer. I’m trying to get back on track now. I’m really enjoying your videos. They do help me! Thank you for posting!
@lisareiman7591
Жыл бұрын
Wow!!! I really appreciate your story!! Working mom, nurse, had weight loss surgery...gaining! I really needed to hear this!
@janw1665
Жыл бұрын
I have never had weight loss surgery but have been up and down on the scale for years. I am a bit older than you but found once I hit 40 yo I had to change my eating habits. I think you’re right in the fact you aren’t eating entirely bad but maybe overdoing on calorie intake. I myself rarely snack and it has been years since I have had any kind of bedtime snack. Seems like you have to figure what works for your body. Exercise is great but it is a small part of weight loss. It really comes down to how much food you intake. Stay strong on this journey!
@luckaty
Жыл бұрын
I’m 12 years out from VGS and I’m 20 lbs above my lowest weight, which puts me solidly in a size 8 dress and 6/8 jeans, I weigh heavy and at 145/150 that’s my size, so I don’t worry more about the inches/measurements rather than hop on the scale often. My fixation with the numbers is detrimental for me. Protein is king for me too, I eat loads less and moderate big fat foods and sugary treats, I never say I can’t have any food, I just limit those to a taste rather than an average serving of them. You’re doing great Jennifer, to me it’s about how I feel and that I’m able to move and bend and stay active, it’s not about being skinny, my knees and ankles are SO much better since losing those initial 100 lbs and sitting at 80 lbs loss after that 20 regain, 12 years out is ok with me.
@kellylothian681
Жыл бұрын
I'm in a similar place as you. I had gastric sleeve in 2013 and little to no mental health follow up. My weight has been up and down but never have been able to sustain a healthy weight. A variety of events allowed me to get to my lowest in 2018. Apparently I ate my way through the pandemic. Trying to find the strength to start the journey again. All the best to you in your journey. Really enjoy your videos!
@susanjones8938
Жыл бұрын
I’m 318. Thank you for being honest with me. Thank you for telling your story. I’m proud of you. I’m starting the trim health mama plan and yoga. You look amazing.
@ghc7400
Жыл бұрын
I also had gastric sleeve surgery I December 2018. I lost 100 pounds. Then my father got cancer and then died. Then covid happen and a year later I lost my grandmother. We are a very small family. Within a year we went from 6 to 4 members. I have always eaten my feelings so naturally I gained about 60 pounds back. I the last years I have gone on part sickleave due to stress at work and all the family illness stuff. I am working through this. I am finally going to see a therapist. They have really long wait list in my country. In the last 1,5 month I have been doing 75 hard and it helping me tremendously with my habit of serial snacking.
@treenaakers9429
Жыл бұрын
This was a great video. So thankful for you keeping it real
@Jen-Chapin
Жыл бұрын
Thanks for watching!
@bethfloyd8489
Жыл бұрын
Thank you so much Jen for this video! I had RNY back in 2006 and have often said since then that for me it probably would have been easier to have a lobotomy because of my horrible relationship with food/eating. You are so right about the year after should have been spent working on mental health and habits. I lost about 150 lbs but of course regained some. I have about 50 lbs I’m working on losing again. You’re such an encouragement and I don’t feel quite so down on myself after hearing you speak on this… ❤
@janeadams5207
Жыл бұрын
Great video! I had Duodenal Switch gastric bypass surgery in 2011. It is like sleeve plus bypass. I lost and kept off 80% of my excess body weight. However…. I still need to fix my habits. My vitamin deficiencies are affecting me because I was not consistent with my vitamins.
@CrystalLopezTx
Жыл бұрын
I found your channel a few months back when you met up with Frugal Fit Mom. I’ve been hooked. I love how transparent you are. I’ve never had WLS but I 100% have considered some of the meds you mentioned. Mid 40s weight gain is hard!!!! Menopause is mean! 😂Keep going. Your journey inspires us. ❤
@Jen-Chapin
Жыл бұрын
Thank you Crystal!
@Sara-vi3rn
Жыл бұрын
Your journey has totally inspired me and I've now lost 17.4 lbs. Just counting calories and measuring servings out. It's a long journey but we'll get there. 🎉 You're doing an awesome job!!
@Jen-Chapin
Жыл бұрын
That is awesome!
@yangiemouie
Жыл бұрын
I appreciated your vulnerability and willingness to share your story. ❤❤
@louisedillon6797
Жыл бұрын
I had 80 pounds to lose. By doing low carb eating, walking 30 minutes a day for 5 days and drinking 66 oz. Of water per day, I have lost 20 pounds. I have 60 to go to reach 170 pounds. Of course I would love to reach 150 but 170 will get my BMI out of obese mode. My wake up call was when I was diagnosed with chronic kidney disease. I know losing weight is a life style decision and right now I fluctuate from 228 to 232. Trying to get on the serious low carb train.
@marjana6182
Жыл бұрын
Hey Jen. You are one of the most inspiring KZitemrs I’ve ever seen. Thanks so much for sharing your journey and your advice.😊🙏
@Jen-Chapin
Жыл бұрын
Thank you so much!!
@kerryhull2116
Жыл бұрын
This was one of your best videos ever, honest and true and even funny , you are amazing❤️
@mariabraschi
Жыл бұрын
Thank you for sharing your journey. I too have been successful and unsuccessful in my weight loss. I truly believe weighing your food helps to stay on track. Wishing you continued success as you reach your goal!
@starlenetodd108
Жыл бұрын
Thank you for sharing your story. My bypass was just about a year and a half ago and my program really focused on changing your habits. You're doing it right! Keep up the good work Jen!
@Jen-Chapin
Жыл бұрын
Thanks for sharing!!
@annettebradshaw1654
Жыл бұрын
I’d love to see more content like this, especially around weight gain after wls. Thanks!
@rnyteevee9596
Жыл бұрын
I had gastric bypass 9/12/19. I started at 381 and have been maintaining 172-178. It was best decision ever. It’s the best yet hardest journey, ever!
@emmapatterson2533
Жыл бұрын
Loving her utter honesty ❤
@aliciatrakas5920
Жыл бұрын
I had gastric sleeve too and I have gained back some. But I would do it again. I was told the straw thing because it fills ur stomach with air so there isn’t room for food and can cause gas pain. They was you to focus on protein! That being said my surgery was 3 years ago. I wish I would have been stricter and wish I would have worked on my mental health. I think I would be doing better at this point.
@lindacomer2296
Жыл бұрын
Honest. Real. Informative. Thank you so much for sharing. The struggle is so very real real..
@Ash_Loves_Life
Жыл бұрын
Love this style video so much with the storytime in between the days of meals ❤
@nanjohnston
Жыл бұрын
Good share! Thanks for being transparent about this surgery and weight loss
@debbielopez6593
Жыл бұрын
You are such an inspiration and I really enjoy your videos it truly is making a difference to so many. Blessings ❤
@Teri_Head
Жыл бұрын
Wow, your candor is amazing. Thanks for the realistic viewpoint
@luckaty
Жыл бұрын
For my pizza night, I’ve been spraying non stick spray in a non stick pan, putting down a few slices of pepperoni, a sprinkle of cheese, a few teaspoons of marinara, a little more cheese, topping that with Italian seasonings and putting a low carb flour tortilla on top, cook til the cheese is melted and almost grilled …. Flip onto a plate, slide back in tortilla side down and brown the tortilla. So so so good and fixes my pizza craving … low fat mozzarella, no sugar added marinara and turkey pepperoni keep the calories count low.
@jillautismhomeschoolmama6994
Жыл бұрын
Amen to lifestyle. That’s 100% where it’s at.
@fredricabrown9003
Жыл бұрын
Congrats to you for telling your story about WLS!! I have been watching your videos and can honestly say it's been enlightening to see someone really putting in the work to lose weight....I did not know you had WLS surgery, so it's been interesting to hear how your journey went...just wanted to say you should be proud of yourself for all the hard work you have put in and yes, the rewards of good health, longevity, and a happy life will serve you well...Continued good wishes for your success, thanks for the great video....😇😎❤
@angelaforcier378
Жыл бұрын
Good for you Jen, for not doing the meds that everyone is doing, sure they’re losing weight , but they haven’t changed the long term habits that got them there . Slow and steady is a better option, and it’s a lifestyle change you are so right 😀
@tarigeorge6122
Жыл бұрын
Thank you so much. I love your ideas because I’m on a weight loss journey too.
@drusillayoung9552
Жыл бұрын
Thanks for sharing, I had my surgery almost 20 years ago and there really wasn’t much info back then. I lost a lot but of course gained half back. The weight loss struggle is real and hard. ❤
@KfolksMs
Жыл бұрын
Thanks for being so real!!😚!!!
@keepingupcampbell7612
Жыл бұрын
100% resonated. 😢 change is hard. Not there yet but because you are doing it, it makes me feel like I could. My mom got yhe lap band and she she's the same thing to me. It's all about mindset. I only have 40 lbs, but it's still easy to look for an option not done putting in the effort by yourself.
@indialove88
Жыл бұрын
I Can totally relate to when you said you saw a picture of yourself, same thing happened to me in a group photo. I couldn’t believe it was me. Thanks for sharing your journey! ❤
@rachellewilson4940
Жыл бұрын
I also had bariatric surgery in 2016 and it's so surprising what different places will tell you. As far as straws I was told to wait a year till my stomach was healed from the stitches etc they also told us that during the first year if we drank from straw the excess air would cause quite a bit of discomfort. As for the carbonation I was also told never again and tried it once and was in so much pain I haven't tried again. The alcohol they ask that we wait at least a year and to be very mindful of cross addiction. Another rule was don't eat 30 minutes before or after a meal. My program was the opposite with carbs I was incredibly strict and they actually had me come in and monitor that I was starting to eat from all food groups in a healthy and moderate way with concentrating on protein first at my meals, then veggies but carbs had their place. I so far have managed to keep over 100 lbs off but I did regain about 20 lbs. My surgeon said that this was normal and my body would stabilize where it needed to be. I did subscribe and still love a lot of recipes from a bariatric meal plan for the first 24 months. The meal plan helped me in keeping me interested with new recipes and healthy food. And it replaced some old meals I liked but healthier.
@judymc4213
Жыл бұрын
VSG done 22 months ago. I am down 106 lbs. but, it's rough! I am a gym rat, lifting weights 5 days a week. I also ride my bike. Still, I am stalled. Thanks for your daily encouragement. I need to lose 70 more pounds. thankfully, I am healthier.
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