I get biology and all but when a baby comes out looking that much like their dad I always feel the need to give mommy a shout out 😂 Great vlog!
@julieloweryForyouministry1226
9 ай бұрын
For those who can’t do dairy, add plant based protein plus pb2 and 1/2 cup of chick peas. I also add a banana and cocoa powder. Trust me you won’t be able to taste the chick peas. This will up your protein intake.
@madsas958
9 ай бұрын
Thanks for sharing. I bought your smoothie book a few months ago and have a smoothie everyday for breakfast. Any chance you could share your “granola” seed topping recipe? Thanks
@lochie18
9 ай бұрын
Ok..I NEEEEEED that recipe for the meatballs and sauce OMG YUMMM!!!! Love all your videos!
@mariebauer5105
4 ай бұрын
Love this video & that you have repeated meals- sometimes so get overwhelmed with a different meal for every meal of the day, hope that makes sense.
@mariebauer5105
4 ай бұрын
I 100% agree!!
@joanneosborne2428
6 ай бұрын
Sage is her little cutie, and Autumn, as a dietitian on KZitem, your channel is fantastic! Thank you for your dedicated work. ❤
@sandradalessandro2935
5 ай бұрын
Omg. Brand new to your channel but had to say. That baby is absolutely adorable. And. Omg. Her dad holding her. Just. Sooooo cute. Twins!!!! I am learning so much from you as I am at war with lymphoma right now I am looking to up protein eliminate sugar n carbs and basically starve these cancer cells !! You. Are an amazing. Mom🌿🌺🌺💛🪴💙🦋🦋🙏🏻😘
@lorrainem1870
9 ай бұрын
Autum you look great! Your very disciplined with your meals, my issue is I’m kind of lazy to cook, not a fan of cooking but it seems like that’s the trick in order to lose weight, loved this video! Sage is so cute!!
@guylainelamoureux
9 ай бұрын
Congratulations Autumn and Trevor for Sage. Obviously you are very busy and doing AutumnElleNutrition Nutrient Timing is not always an elaborate recipe for every meal. I’m the same, I have routine stuff to break my fast and dinner and a more elaborate lunch of the foods I enjoy or try a new recipe from your programs. All based on protein, fat and fibre. Amazing results you are having and very inspirational. Thank you Autumn for always putting out videos on Tuesdays and Thursdays! 👍❤️🇨🇦
@pantelitsafridas6730
9 ай бұрын
Thank you for the cooking ideas and tips. Sage is just so adorable.
@tinasawyer9751
24 күн бұрын
Could you share more recipes or talk about dairy substitute? Btw…I’m new here. I’m in my 50’s and feel as though much of what you share is still relevant to me too. Thank you for all your dedication and hard work!
@kathyzakharyuk8050
3 ай бұрын
Love your chanel! So informative with practical advice
@pelinrohde5504
9 ай бұрын
lol I ordered through your link and my first batch of LMNT just came in while I was watching this. Literally held my free sample pack in real time 😂
@janetthompson1372
9 ай бұрын
What brand of cod liver oil is best? 🙏
@scottmeskan1931
9 ай бұрын
Diakon is a nice sub for potato in pot roast!
@rochellet7303
9 ай бұрын
Really good content here (I'm taking notes and ordering a mini waffle maker!) but that baby... she is SO stinking cute. Seriously. I LOVE HER!
@carolyntemplin488
9 ай бұрын
Oh my goodness, that baby!!!! So so sweet, and you look radiant, so happy! XOXOXOXO
@annapee2367
9 ай бұрын
Ok don’t get me wrong I always watch your videos but I click on them so much faster now that little Sage is on the page 🥰🥰🥰🥰🥰🥰
@StephanieGrealis
9 ай бұрын
New to your channel and I’m loving! I’m slowly binge watching your videos! Thank you for this info!
@jenniferjanssen9876
9 ай бұрын
Love your videos, I’m going to try your protein powder. You’re the one who taught me about the 100gram protein goal.
@DoraTheExplora50
9 ай бұрын
I'm trying LMNT for the first time, just placed my order. Thanks Autumn 🍁 btw Sage is the cutest...looks just like her dad. I love it❤
@stephanieilluzzi7355
7 ай бұрын
What a lovely family! Sage is absolutely ADORABLE! Congratulations on all your accomplishments. I am obsessed with your pot roast n carrots meal! Actually, they ALL look amazing! You make everything look so easy, even when you’re claiming you didn’t have enough time for something you wanted to do. Blessings to you! 💫💖⭐️
@rebeccaclutts2800
9 ай бұрын
I started following you six months ago. I have lost 15 pounds but my LDL 0:02 cholesterol went from 108 to 249 in that time. If my calcium score shows plaque on my arterial wall my cardiologist insists I start statins. I do not want to do that of course but feel I have no choice. What are your thoughts please?
@babewhowalks
9 ай бұрын
I read online that a famous person bought braggs vinegar company and its been changed and they are recommending a different brand now, has anybody heard this, i think it was katy perry or jennifer lawrence or scarlett johansen, can’t remember which one😂
@kellygay3650
9 ай бұрын
Sage! So adorable❤. Love your daily meal ideas,
@meerkat2992
9 ай бұрын
Sage is so adorable!! She looks just like her dad! Great video!
@Mary10538
9 ай бұрын
Sage looks so much like her daddy. She's adorable.
@mamokamika4212
7 ай бұрын
Thank you for all the delicious foods ideas. I didn’t know to massage the kale with its dressing. So delicious! I love it so much now.
@brookeflood5683
9 ай бұрын
I ordered the sample pack from Element with a box of Raspberry Salt.. loved it so much! But I wish they provided Grapefruit Salt in their sample pack.. this one was not included in the 8 flavor sample pack! I’ll have to order a separate box of this one!
@Rigbycat123
9 ай бұрын
Always sold out cos it’s ridiculously yummy 😍
@dawnknowles9092
7 ай бұрын
Really like your morning rountine. So helpful. I also love working our in the morning. Wondered when you actually broke your fast. This video was super!
@redman4419
9 ай бұрын
congratulations with your beautiful son. Autumn, could you help us out and give some tips and insights on a pre-conception diet? Thanks!
@StephanieGrealis
9 ай бұрын
Sage is a girl
@yvette1874
2 ай бұрын
I'm 65 yrs old and losing my hair. I'm eating better that I ever have, what is the best thing to eat to stop my hair lost? I do take 1 pill for Hypothyroidism an 1 statin.
@LiliS319
6 ай бұрын
Baby Sage is just precious☺️
@ApostolosKatsioulas
9 ай бұрын
Momma Autumn and daughter Sage are both adorable.
@beeluck3y
2 ай бұрын
Oh my goodness your bb is so cute!!! Im excited to try that protein hot chocolate!
@elimgie737
9 ай бұрын
It's soooo boring to eat only what's showed to be useful according to this or another research. I've been living like that for past few years but got so fed up and even depressed with this kind eating! So now I just follow kind of Mediterranean diet and allow myself one not so healthy dessert every day, and it works much better for me.
@clairesingleton7399
9 ай бұрын
I love ❤️ almond butter. It’s so so delicious 😋. You’re doing really well. Thanks so much for sharing as always and your little bundle of joy is just gorgeous. I’m from sunny 😎 UK lol 😂 xxx
@Rigbycat123
9 ай бұрын
I made almond butter. Took forever. I think my electricity bill & the wear & tear on my food processor might be higher than just buying it. Plus honestly. If you want to shut someone up, jam a spoonful of almond butter in their mouth or use it as a plaster crack filler 😆😆
@carolyntemplin488
9 ай бұрын
Baby Sage is Trevor's mini me!! Adorable!!!
@peterpiper5300
9 ай бұрын
Omg. I haven't watched this channel in a while. Surprised to find she's already a mom.
@merakidancecompany
7 ай бұрын
Wish your powder did not have guar gum. Once that is removed it will be something I can buy
@Amy-jf5vc
9 ай бұрын
Can you share that smoothie recipe? Or where to find it?
@kathyhughes7074
2 ай бұрын
What are "nut pods" that you put in your coffee?? Never heard of it.
@joycetownsend5471
7 ай бұрын
Your baby is BEAUTIFUL! Congrats!
@nelidaflores1286
9 ай бұрын
Your baby is adorable ❤ Blessings 😇
@take2rollem
8 ай бұрын
Are your smoothie and waffles recipe on your website???
@DinaHavens
9 ай бұрын
HI Autumn! Does the new chocolate medley from LMNT break a fast? I can't wait for the plant based protein powder! By the way, Sage is beautiful!! 💚
@suzannecarrier287
9 ай бұрын
Precious, precious baby.❤ God bless you.😇 Thanks for the pics!
@jenborshuk4515
Ай бұрын
Her hair!!! 😍😍
@duaaali9541
9 ай бұрын
Love this video!! It's really inspiring and your daughter is so cute❤❤
@rachelzhang3339
9 ай бұрын
my favorite nutrition youtuber
@akilav2981
9 ай бұрын
This was great and I’d love more videos like this. It would be extra helpful if you could write on the screen how much protein there is per meal
@mamokamika4212
9 ай бұрын
Each person needs different amount of protein. She has a video that shows you how to determine the amount base on weight in kilograms and active levels.
@Dolldoll100
8 ай бұрын
Hi I would like to see your workout? Thank you.
@EvertythingIsOutOfControl
9 ай бұрын
This smoothie for sure is all you need for an early meal. I'll grab your recipe and use it for my daily breakfast. It will be awesome if you can include the brand of the products you use, like maca and collagen, I am trying to buy them online and there are soooo many different brands that my ADD is all over the place now and can't decide which one to buy.
@mamokamika4212
4 ай бұрын
For collagen - orgain or Vital proteins from Costco
@rhodealexandre6583
9 ай бұрын
That’s great, you’re taking care of yourself as well👌🏽
@yolanda6328
8 ай бұрын
Sage is just too cute! Autumn, could you please share what brand of cod liver oil you like best.
@monicalove1804
8 ай бұрын
Maca, can you recommend a brand 🤓, love your advice and congrats on motherhood👶🏻♥️🙂
@esliet
9 ай бұрын
I love your routine. BTW Sage is ABSOLUTELY gorgeous
@jillyidle6462
9 ай бұрын
Hi Autumn, did I miss what the liquid is in your morning smoothie? I’m guessing it’s either coconut milk or almond milk? Thanks! 👍🏻
@mamokamika4212
4 ай бұрын
That’s correct - coconut milk, almond milk - unsweetened 30-45 calories per cup
@lanieslyter2078
8 ай бұрын
This is super helpful. I was wondering if you can post diastas recti workout program to rehab the abs?
@britneyc8872
9 ай бұрын
Love this video and Sage is adorable 😊
@EbonyPowell
7 ай бұрын
Autumn, I see that you’re hitting your workout early (I am too!) Any suggestions on getting the best performance with fasted workouts?
@suzannecarrier287
9 ай бұрын
Lots of great wisdom here as far as protein and timing. Lots of helpful details. I enjoy this type of video. 👍
@teri_p
7 ай бұрын
Amazing! All the meals so so yummy 🥰🥰🥰
@desreneyoung8917
9 ай бұрын
Omg baby is daddy's twin
@jenniferjanssen9876
9 ай бұрын
You guys are a gorgeous family ❤
@Lisa-sr9xn
7 ай бұрын
That looks all so very delicious!!! 😋😍🤤 I'm doing a detox for 9 days (it's day 3 today) and would love to eat all of it right now ... 😅😢 BUT all that cooking looks like a whole lot of work for a lazy bump like me. 🤣🤣🤣
@jessleite94
9 ай бұрын
I am breastfeeding and started fasting as well. I was reading that it can be bad for babies. Is this accurate? I don’t think it is if you’re doing it but I just want to make sure.
@phae2518
8 ай бұрын
It is a bad idea to go over 16 hrs of fasting while breastfeeding (17hrs+) as, according to Dr. Mindy Pelz, your body will go into a state of autophogy which is when your body rids itself of the toxins in your body and can be excreted thru the breast milk and into your baby. But she doesn't say breastfeeding women shouldn't fast, she just says to avoid over 17hrs. Usually recommends 12-15hrs. Hope this helps Editing to add that I watched one of Autumn's videos where she said she was doing 14hr fasts right now. I don't rmr which video it was or if she is still doing it.
@AdorkableLiz77
9 ай бұрын
You already look fabulous and Sage is so cute
@juliettejean-pierre9666
7 ай бұрын
She did not mention the blueberry on the first smoothie did you use only one cup
@mamokamika4212
4 ай бұрын
1/4 C to 1/2 C
@Tinkiepanda
6 ай бұрын
On Monday’s breakfast, what fruit did you put in that smoothie??
@mamokamika4212
4 ай бұрын
Frozen blueberries
@peggyconway2900
7 ай бұрын
Thanks Autumn!
@cassandrablasettihealy1089
9 ай бұрын
If you have keto coffee in the AM but feel you need another cup before your first meal, would this be considered breaking your fast? (FYI, I use 1T full fat cream, Stevia and 1t of MCT oil in a cup of my keto coffee, though I could leave the MCT oil out, if needed)
@BradColemanisHere
7 ай бұрын
I always get a good idea from your videos. You definitely eat like a person who spends a lot of time on food (nutritionist! of course!) so I know I'm gonna have to simplify a lot of this. I just hope I don't simplify out the key pieces.
@akaMcSassy
9 ай бұрын
Welcome back to pants! I hate pants but I love that I'm in a smaller size now
@cathy3701
8 ай бұрын
Can we please get your homemade granola & Greek yogurt recipes?
@vanessafarber3043
2 ай бұрын
I need lmnt, shipping not available for uk grrrr
@sabrinas.3564
9 ай бұрын
What’s the meatball recipe please? Thanks!❤
@ervinsmoviecorner8748
9 ай бұрын
So nice, Autumn!❤
@tanyachapin5069
7 ай бұрын
Can I have your granola recipe please?
@trindakajans165
9 ай бұрын
What a precious baby!!🥰
@carmenmarquez7025
9 ай бұрын
nut pods don't break the fast? i though is was only black coffee during fast? can you use cream without breaking the fasst?
@Chazlo
9 ай бұрын
@autumnbates what brand cottage do you use and is it grass fed? Ty
@Maria__57
6 ай бұрын
Found the jam i was searching for on your channel..but honey you go too fast..videos like this get me nervous..you should slow down even if your baby gets you very busy..& this for you & especially for who is watching..❤
@beccogiallo
7 ай бұрын
I sounded like you put something called °nut pods° in your coffee. What is that please?
@mamokamika4212
4 ай бұрын
nutpods Sugar Free, French Vanilla, Almond + Coconut Creamer
@CarlaRassie
7 ай бұрын
I have a question, is it okay to do intermittent fasting while training for marathons or other long distance races?
@alexachenbach821
9 ай бұрын
Your food looks so good
@carolyntemplin488
8 ай бұрын
How cute are your parents!!! XOXO
@Dayspring77
4 ай бұрын
How do people squeeze on working out as a single parent post partum?? 😩
@carolyntemplin488
9 ай бұрын
Give yourself some grace, mama ... your body did an amazing thing so weight loss may take time ... XOXO
@luzguerrero1530
3 ай бұрын
Your husband is very lucky to have you 😊
@jmr9735
9 ай бұрын
@Autumn Bates What size mason jar are you using for your smoothies, and what liquid are you using for your base? Thanks!
@mamokamika4212
4 ай бұрын
1 quart mason jar. Use 1 cup unsweetened coconut milk or almond milk
@jmr9735
4 ай бұрын
@@mamokamika4212 Thank you!
@donnaepps4192
7 ай бұрын
Meatball recipe please
@yessyt78
8 ай бұрын
Can u put elements on green tea ?
@vickinius
9 ай бұрын
Don't you eat any carbs? I am asking because I also have a baby and need to lose weight but alla of the doctors I habe asked say that I should eat at least 1 portion of carbs every day
@sandraspencer4766
9 ай бұрын
She’s getting carbs with all the veggies and fruit that she eats. Nuts and seeds also have carbs. They are all high fibre carbs that don’t raise blood sugar.
@vickinius
9 ай бұрын
@@sandraspencer4766 ohh got it! Thank you!
@conconlomp3308
9 ай бұрын
Cutest Baby! Congratulations.
@lorireese3082
9 ай бұрын
Sage is so beautiful!! ❤
@priyankadsa3488
9 ай бұрын
Are you breastfeeding? If yes...did intermittent fasting affect your supply?
@traciemontalvan3405
9 ай бұрын
👋🏽 im usually a silent watcher but I have a question that I’ve been wanting to ask for some time. I do intermittent fasting 16:8. But is possible to get the same benefits if I only do the fasting Monday through Friday and omit weekends. And your daughter is absolutely beautiful 💕
@Rigbycat123
9 ай бұрын
This is just my opinion. I think if you are already at your desired weight and health status it would be fine as long as you don’t go nuts eating highly processed carbs etc. But if you are trying to reach a goal weight and wellness level, then I’d say don’t do it.
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