She got a job, is discipline, works out and just seem well put together. I aspire to be like her tbh
@tookietookie4776
3 жыл бұрын
same, i watch videos like this to get some motivation, but i usually end up just... watching.
@danielavazgo
3 жыл бұрын
sameee
@lemonbunny3326
3 жыл бұрын
Love how realistic it is with “normal” (not these intense small portions which would keep nobody full) portions and thoughtful chosen food!
@sennnda
3 жыл бұрын
I love how realistic her diet is
@Thisworldisagoner
3 жыл бұрын
Freaking going on a run when there's snow outside is commitment to yourself on another level
@vaniad5843
3 жыл бұрын
Usually bored watching 'what I eat in a week' from others but I didnt skip a bit of this. So fun and calming. And aesthetic too in natural way 😂 thanks for the ideaass
@Jiaaaas
3 жыл бұрын
I love your Foodvlog! I've seen so many girls on diets who randomly cutting their food/portions and seeing your diet makes my heart flutter a little bit 😍 Hopefully a lot of people seeing this and realize that being on diet doesn't mean starving or small portions but proper meals and having the right ratio of the nutrients.
@andrea1288
3 жыл бұрын
Love that you title the salad “ex-bf salad” 😂
@emilygonzalez8118
3 жыл бұрын
that salad looks so good you should definitely show us the recipe :D
@babiixyumi
3 жыл бұрын
Yes please, would love a weekly or regular "what I eat" series. I love how real you are, so relatable!!!
@imacat2027
3 жыл бұрын
I like it bcs she ate a lot of food, but still a healthy food. I think this is kind of diet that will work for me, and many ppl.
@KpopowaMi
3 жыл бұрын
I want to become a morning person too, but it's so hard for me to wake up so early🙈
@airari24
3 жыл бұрын
You can focus on what time in the morning feels most pleasing to your body? Or you can slowly shift the hour you wake up to earlier until you reach your goal? For example, if you wake up at 12 PM regularly, you can try waking up at 11 AM for a week (or a little less), then try waking at 10 AM for a week etc. It is slow but your body adjusts. You will need to go to bed earlier though, to get the amount of hours of sleep you prefer.
@KpopowaMi
3 жыл бұрын
@@airari24 Going to bed early is my biggest issue because I always find excuses not to go to bed 😅. I did find that when I wake up early, I am more productive with my school work. Thanks for the advice. I will set up a reminder to get ready to sleep and see how that goes.
@jjal_lang2
3 жыл бұрын
전남친 샐러드레시피 궁금해요
@eunji9439
3 жыл бұрын
ㅇㅈ 야채 손질법이랑 부재료 손질?보관법 이런거 궁금합니당
@meme-th3zc
3 жыл бұрын
저도 샐러드 레시피 궁금해요 🥬🥒🥑🫑🥗🥙
@user-ke2ei8ds2c
3 жыл бұрын
저도 넘나 궁금해용
@user-yo4gq8rx9y
3 жыл бұрын
저도 너무 궁금해욤~~
@llhwkimll
3 жыл бұрын
저두용 얼릉 올려주세용❤️
@SW-qv7gi
2 жыл бұрын
I love how you show the real things, like spills and crumbs and mistakes. you’re adorable. Thank you for inspiring me. You’re right I think we need to move every day.
@foreverlyn4689
3 жыл бұрын
Really liked this video, I think you were very honest and charming. I like the idea of a monthly one, or a bi-monthly video, just because it’s a lot of work to edit a video like this every week, huh? Don’t overdo it :-)
@royaldiadem324
3 жыл бұрын
I like that Freya is simply honest , and doesn’t pretend to be perfect .☺️ I like how she comments on the food, or how cold it is . It’s way more natural than the glamorised way of showing daily life. She is a breath of fresh ! 😊
@mood2433
3 жыл бұрын
Your face is so pretty 😭♥️
@spacelee5209
3 жыл бұрын
동네 친구랑 대화하는 듯한 친근한 느낌,,, 넘 좋네요
@user-hr6nz8uf3i
3 жыл бұрын
내가 본 다이어트 유투버중 가장 탄단지 잘 지킨다 언제부터 '탄'을 독극물 취급하며 빵이랑 설탕은 어쩔 수 없다면서 먹는 요상한 다이어트들이 급증하는데 그에 비하면 가장 현실적인 다이어터 (탄 도 대부분 고구마로 먹는데 고구마가 당이 높아요 차라리 백미나 잡곡을 한그릇 드세요)
@lipsticklover
3 жыл бұрын
Early mornings make me uncoordinated too! I love barley tea when I'm dieting but I have so much green/black tea at home that I haven't gotten to buy more unusual kinds
@isabellebruckner3503
Жыл бұрын
일을 할 때 다이어트를 너무 힘들어요. 그러니까 저 블로그는 저에게 다이어트를 할 수 있어요. 저는 음식에 대한 새로운 아이디어를 얻어요.You're inspiring me not to give up on my diet during work. 정말 감사합니다.
@libraryofadventures7800
3 жыл бұрын
I want to know the recipe for the salad! 😆 I’m trying to eat more salad these days and searching for good recipes
@indigo5945
3 жыл бұрын
My DREAM LIFE is to be a morning person and wake up really early. it was fine when I had school cause it was at 7am so I usually woke up at 6, but it has been 5 years now that I finished high school and these days I struggle even on waking up at 9am 😭😭 it would be nice if you could give us some tips, idk. your content is amazing, you're an incredible person and I really admire you. If you feel like your current job and youtube are being too much one day, one week, please don't feel pressured to do both, take a break. I'm sure not only me but all of your subscribers are going to understand you. don't push yourself too much. fighting!
@jhan3134
3 жыл бұрын
The part where you had to walk 20km to get home and was dead tired and was falling asleep while sitting haha. It was so relatable! It happened to me too, and it was excruciating. Side note: I really like that you don't smile for the camera all the time: you are just being yourself and it makes me so comfortable watching you!
@chaerny
3 жыл бұрын
프레야 콘텐츠 존잼탱,,, 진짜 현실적인 직장인 다이어트 유튜버라 너무 좋아...💕
@aleenask
3 жыл бұрын
Love the video and the way you interact with all of us. It's nice to see a real person having a realistic diet regimen that encourage us all to have a healthier approach to weight loss. Can you please share the salad recipe in any upcoming videos? Also keep making these vlogs, it's really really motivating to see your videos.
@Miss007Daml
3 жыл бұрын
It is so nice to see someone who is eating a decent amount of food that looks delicious. I really feel that healthy lifestyle which eventually leads to losing weight. Thank you. I really enjoyed this.
@beautifuledie
3 жыл бұрын
I love how you show your humanity and really show us your daily life. You show us when you are tired, when you push yourself to continue working on youtube videos, working out even when you don't feel like it. It is really refreshing and makes the us feel closer to you. Fighting! You are doing so good, cheering for you always.
@clumsyboo4192
3 жыл бұрын
Love watching your videos! They calm me down and inspire me with new food ideas, your work ethic and so on! Thanks for the English subtitles :) Much love from Germany! ♥️
@user-dr5qt9gv3j
3 жыл бұрын
진짜 너-무 예뻐요 너-무. 너무나도 신비로운 얼굴이에요. 귀여움, 청초함, 아름다움, 정말 많은 느낌을 담고 있는 얼굴이랄까... 식단 설명 열심히 듣긴 했는데 보는 내내 제 눈은 식단에 가있지 않고 계속 프레야님 얼굴로만 가있네요. 어쩜 이런 분위기를 가지고 계시지?ㅠ 접때 소로파스타 방문하신거 영상에서 보고 깜짝 놀랬어요 원주 또 놀러오세요!!!ㅠ
@abc_xyz_123
Жыл бұрын
I immediately ordered that pumpkin tea. She sold it!
@YT-zw9gq
3 жыл бұрын
I want to act elegant but I can't, I feel you🤧 cause we so clumsy
@ninana143
Жыл бұрын
Straight to the point and short. Good video. I like this format.
I'm surprised to see you wake up so early ... good for you 👏👏
@sayho562
3 жыл бұрын
오늘 초면인데 너무 예쁘고 귀엽고 러블리하고 털털해 보이세요 매력이 쩔어용
@user-wr8nm4uz5n
3 жыл бұрын
아침.점심.저녁 분리해서 보여주신거 너무 좋아요 더 정리가 잘되는느낌 그리고 너무 예쁘신것도 예쁘신건데 성격 참 좋아보여요 친구각..
@demelzellion
3 жыл бұрын
Hi just found this video and ooohh boy i like how honest this video is lol she just said "i don't feel like it" "im going to eat quietly because im tired" moooooooood quueen don't overdo it, take care of yourself ~~
@wonisonlyone
3 жыл бұрын
언니 저 샐러드 너무너무~~좋아하는데, 매일 닭가슴살만 넣고 먹기 질리더라구용.. 전남친 샐러드,, 나올때마다 멈추고 캡쳐까지 해뒀어요 ..손질법이랑 재료 알려주시면 안될까용🙏🏻
@Privy9999
3 жыл бұрын
You are pretty on bareface look. I’ve seen your journey in losing weight, and what stuck me is your positive mindset. I commend that you eventually returned to loving, forgiving and embracing yourself. Well, beauty standards may have thought you much discipline but your self-love is so inspiring. It makes you look naturally beautiful. Keep up Freya!
@sumaiya3687
3 жыл бұрын
I think I found my most favourite Korean KZitemr. Your content and personality are really amazing, Freya!!
@TheRow003
3 жыл бұрын
유튭보다가 머 따라 산적은 옷밖에 없는데 호박티 왤케 땡기져ㅋㅋㅋㅋㅋ 뭔가 먹고싶은데 안먹고 싶은 느낌 뭔지 너무 잘알아요ㅠㅠㅠ
@YongHaLife
3 жыл бұрын
양배추+사과+두유 쾌변쥬스 진짜 대박이예요 !!!
@jenkwak7431
3 жыл бұрын
제가 본 다이어트 영상중 제일 뭐랄까. 솔직담백하고 직장인 다이어트라 공감 백배라 너무 좋네요~~!! 구독 좋아요 누르고 갑니다...펌프킨 티 홀리득 구매...열씸마셔볼게요 붓기많은 저라...맛잇기를~~!
@mimikim3766
3 жыл бұрын
6:54 when she put her drink and her food on her computer it gave me anxiety lol
@sruthiramesh4817
3 жыл бұрын
This video was really good. please make such videos regularly ❤️
@user-mh4ib1xk7b
3 жыл бұрын
프레야님 영상을 보고 자극받아서 오늘은 평소보다 한시간 일찍일어나서 아침산책을해봤어요 그 시간덕에 하루가 건강해진 기분이고 의욕도 올라서 평소에 미루던 공부 필기시험도 접수했어요. 이렇게 긍정적인 에너지를 느낀 유튜버는 프레야님이 처음이에요! 다이어트뿐만 아니라 프레야님의 라이프스타일을 공유하는 브이로그도 더 올려주시면 너무 감사할것 같아요! 오랜만에 하루를 행복하게 보내게해주셔서 정말 감사합니다! 🙏
@anitaxx00
3 жыл бұрын
You probably get that a lot but you're really inspiring to me. I went on my first run in months today because of you! I also used the Nike Run Club app hehe. I really like the mindset of a relaxed diet since I've tried restricting before and i always ALWAYS failed and decided to just eat and not give a sh*t which then made me gain everything back. So now I'm trying a relaxed diet and it's going well. Everytime I feel unmotived I just watch your videos and I'm motivated again~ so thank you!! :)
@asielzal4790
3 жыл бұрын
I love watching your "not so flawless" What I Ate n A Week vlog, food spills, broken cup, saucer & all. I enjoyed it so much! Aside from being a lefty myself, I am very much like you in these aspects it's a miracle if I won't break any glass or plates within a week. Thanks for sharing your salad ideas much as I want to save time & do meal prep at least for 3days. . . it just doesn't work on me coz, it goes wasted! I end up making a fresh one, I couldn't make myself eat those I keep in the container yet. . .but I am trying my hardest to practice eating a pre-portioned food so I've no excuse to scoop extra rice into my plate! Looking forward to a more relaxiet food vlog & workout routine too! Thank you, for less than a week I stumbled in your channel yet learning so much!
@nabilaulinuha639
3 жыл бұрын
Please make sure that you are getting enough rest. I like your content and I'm rooting for you! 🤍
@ezawijaya2373
3 жыл бұрын
I really like ur videos ♡♡ have a great days
@misssoupbox
3 жыл бұрын
I love how realistic and natural this whole video was. Your food gave me a lot of ideas on eating healthier! Keep up the good work! I had so much fun watching this video! I laughed at the "ex-bf" salad so much!
@tarokimu1348
3 жыл бұрын
간단하지만 건강하고 예쁘게 먹네요^_^ 식단 참고할게용~~~
@victoria3828
3 жыл бұрын
It's nice that you show the rawer sides of you, too many things in the media make existing look hard. these videos are fun and interesting!! take the time you need for editing, you're doing great!
@Jess-ek4kb
3 жыл бұрын
아침만 점심만 저녁만 이렇게 따로따로 모으는 것보다 하루를 쭉 보여주는게 더 좋를거같아용! 시간이랑 같이요ㅋㅋ
@rinieramli
3 жыл бұрын
Hey love your content. Keep loving yourself yea 😊
@asthenamesuggests9513
3 жыл бұрын
Hello, if you have cold body, it's better to eat vegetable stew than cold salad. And if you must eat salad, please use fresh fruits and vegetables, not refrigerated ones.
@siena511
3 жыл бұрын
재미있고 현실적인데 사랑스런 다이어트 브이로그..🥰 잘 보구 가요!
@user-wl8fh5ju8g
3 жыл бұрын
항상 잘 보구있어욤❤️아침형인간 정말 멋져요ㅠㅠ샐러드 구매처랑 레시피 알려주는 컨텐츠 아니면 아침형생활패턴의 장점?컨텐츠 해주세요ㅎㅎㅎ
@raisaarshi4560
Жыл бұрын
Love how the salad is named "Ex's Salad" 😂😂😂😂😂😂
@heatherbells6818
3 жыл бұрын
I'm not sure if this helps, but apples are actually pretty acidic. You may have a sensitivity to the acid content, so it may be better for you to eat apples with crackers or a piece of bread to help stabilize your stomach. :) hope this helps!
@emilygonzalez8118
3 жыл бұрын
I really love your editing >.
@ruffabanal6183
3 жыл бұрын
This is my fave vid of all. so natural and inspiring🤍🤍🤍 much love from Philippines✨
@zzarrzzz
3 жыл бұрын
I love your way of editing !!!
@elainechen5033
2 жыл бұрын
I really enjoy this video even though I don't knoe Korean (I have captions on). I was smiling when I'm watching. You are really adorable, I also feel really related to you cuz I'm in a similar situation as you, girl living alone, busy working, but trying to cook some food for myself(though not good at it, ur so much better!) and work out, so I feel like I'm watching myself at some point. It's really inspiring to watch your video and also brings good mood to me, thank you so much for this. I hope you have a wonderful day!
@findingfrugal2093
3 жыл бұрын
Hello from Canada :) I love your vlogs, but please don't feel like you have to do the week-long ones all the time. I feel bad that you wake up at 3 am on your weekends to do your editing!
@Danietaiwo
3 жыл бұрын
This was very soothing to watch, thank you for your efforts x
@bellemei1592
3 жыл бұрын
Love your daily food! I’m also trying to change my choices of food due to my hyperacidity, and at the same time lose weight. Thank you for sharing. ❤️
@user-rd7cp2wh4p
3 жыл бұрын
재밌어요~ 식단과 일상의 콜라보👍
@iwonee7479
3 жыл бұрын
나중에 운동복 추천도 해주시면 좋을 것 같아요!!!🥰
@user-le2vo2tr2w
3 жыл бұрын
수수한 미인 넘 매력적이에요
@zozoln4777
3 жыл бұрын
I really enjoyed the video+ you are soo pretty without makeup 🥺🥺💗💗
@farzanaabaii
3 жыл бұрын
LOVED THIS VIDEO FREYA! i would love to see more content like this! im definitely gonna make the abc smoothie. thank you
@user-gl8ps5zl9z
3 жыл бұрын
오늘도 잘보고 갑니당 ㅎㅎㅎ 저도 다이어트 여유어트! 계속 하고있어서 도움이 됩니다 ㅠ♥️
@0.sil.0.sil.35
3 жыл бұрын
전남친 레시피 ㅋㅋㅋㅋㅋㅋㅋ 샐러드가 너무너무 맛있어 보여요!
@hojumeggy
3 жыл бұрын
눈밑에 점이 너무 매력적이에요^^
@qishanyang254
3 жыл бұрын
You have become my role model. I love this weekly food diary content. It really gives me a place to start with my own diet planning. Thank you Freya!
@sherijohnson8247
3 жыл бұрын
You are AWESOME, girl! I love how authentic your videos are. 😊 I wish I had your drive to exercise that early💗 I love your channel!
This was very pleasing to watch. You work hard, Freya! Also, if you like cooking even though you're not good at it, perhaps this is the road to becoming great? Because you enjoy it and practice! Recommendation: I would mash the avocado before you add the vegetables, if you want it smoother. You can also add some salt + pepper + (a little) vinegar + (a tiny bit of) garlic for extra flavor. Or red pepper flakes for some slight spiciness.
@beefmeatball4370
2 жыл бұрын
you're such an inspiration!
@user-xw1ry3qv2y
3 жыл бұрын
앞에 아침..든든...이라길래 막 고기왕창이런거 생각햇네여ㅠ ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 그나저나 언니는 제가 자는시간에일어나시네여 🤔 짱신기
@chelseaoates610
3 жыл бұрын
Your meals look so good! Im getting many ideas. I wake up at 3am (work is 5am) and drink tea before eating a snack before work (cooked apple and walnut pieces). I WISH they had kimbap stores here in the USA. That shook me seeing them make kimbap right there. I tend to make my own at home, but i end up adding not enough ingredients and it falls out. Yes there are sushi places but, they're not open until 11am and expensive for so little and not enough veggies inside.
@aprilchin436
3 жыл бұрын
Freya, the salad looks good hope you can share the recipe! Btw I think you are good at cooking wholesome meal 😊
@freya.h
3 жыл бұрын
please refer to the recipe contents :) I've already uploaded it
@luxialix
3 жыл бұрын
I love this type of content, Freya!
@sseubtin
3 жыл бұрын
i like your kettle!
@hinger25
3 жыл бұрын
Freya for your dinner, do you ever go for soups or warm meals ? Or maybe healthy Korean dishes? Are their any options you can give us like this? Thank you 🙏🏻😊
@emilygonzalez8118
3 жыл бұрын
I have a breakfast recipe suggestion that I think you should try :) so I got this recipe from another KZitemr @lindasun and when I tell you ever since I saw that recipe I have been eating it for breakfast every single day I am not joking so I never liked pancake mix because I just feel like it just has unnecessary fats, carbs and it is overall not healthy for you and I just never liked how it tasted for me personally so here is a "healthier" alternative for pancakes *pancake batter recipe:* -1 egg -1/4 of oats/oatmeal -1/2 banana -1 scoop of protein powder (optional) -1 tsp of baking powder -2 tbsp of which ever milk you prefer - a dash of cinnamon (I personally don't measure any of the ingredients. I just eye ball it lol) then you put all those ingredients in a blender, blend it up and if you want the batter to be less thick than you can add more milk and if you want it to be thicker than add less milk then you get a pan, put some butter on the pan , then pour the pancake batter, this recipe makes me about 4-6 small pancakes (again it depends how much milk, oats,bananas, you put into the batter ) then for the fun part.....TOPPINGS ok this is totally up to YOU and YOUR liking for. me personally I'm a FRUIT LOVER so for my toppings I put: strawberries blueberries mangoes bananas nutella syrup chocolate chips peanut butter and its so GOOOD and I know I said this was a "healthier" alternative..... the batter is a healthier alternative but honestly it doesn't matter what batter you use, whether you want to use this recipe or the pancake mix at your local Walmart I just wanted to show you guys this recipe if you want to try it out :)
@maricaiborja5188
3 жыл бұрын
Thank you for making these videos. You're inspiring me!
@elainechen5033
2 жыл бұрын
I really appreciate you showing your true self, this way I can relate to you more and know more about you as a person. I really appreciate your energy too! I hope I can live my life better after watching ur video. : )
@rizarmg
3 жыл бұрын
I love your vlogs! It's so nice to see a realistic approach to losing weight. I feel motivated to keep doing what's good for my mental health and body. ♥️♥️ Can you please share the salad recipe in any upcoming videos? hehe and also, may I know the title of the book you are reading on this vlog? Thanks! ♥️♥️♥️
@user-jo6ul7db5i
3 жыл бұрын
샐러드 레시피 기대되네용^_^ 영상 잘 봤습니당!ㅎㅎ
@reshmar9998
3 жыл бұрын
Hemlo, loved this, hope you come out with more of these, what you eat in a week 😍
@Lee1Min-Ji
3 жыл бұрын
I LOVED THIS VIDEO!!! You really did a good job sharing so much with us.🥰🥳 The meals really give everyone an idea of how to eat healthy.
@alfiahlifikriyah474
3 жыл бұрын
Morning person 😍 luv it!
@catharsis3083
3 жыл бұрын
"i know you are watching! thanks for the recipe" I LOST IT HSHSHSHS, I ASPIRE TO BE LIKE HER
@user-nr2oc2ih6v
3 жыл бұрын
요리 너무 잘하시는데요!!? 너무 잘 해드셔서 제가 다 만족스러워요 갑자기 배가 고프네요..ㅜㅜ 식단 레시피랑 구매처 공유도 해주세요~
@MSTiPPYx3
3 жыл бұрын
Yes, please make more what you eat videos.
@melissabrandt7668
3 жыл бұрын
I don’t know of anyone mentioned this but I did a quick google search on throwing up after eating apples and most of them pointed to oral allergy syndrome. So you propably should not eat apples - atleast before talking to a doctor.
@emilygonzalez8118
3 жыл бұрын
congrats on reaching over 1MILLION VIEWS on your weight loss video and reaching 27.5k subs I am so happy to see you growing and I wish all the best towards you >.
@sharsnow
3 жыл бұрын
You are so pretty! Thank you for sharing about your diet tips.
@hanimik5076
3 жыл бұрын
Ahhh I need more videos like these. After absorbing all the internets content about diet and healthy food, I don't know what's what anymore. How much is too much and how much is too little. These help and motivate so much~~ Hope you are doing well~ ♥
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