I like the fact that these are regular items you easy find, that we can use to create a healthy combo, not those expensive food and foreign products that you only find at a supermarket.
@nellyscorner
2 жыл бұрын
I make banana oat for my baby and he loves it..he finishes 1 full bowl...very sweet
@Holisticfx_
2 жыл бұрын
This is the most educative nutrition video i have ever watched on youtube. Pls lets have more of this. Thank you so much🤗
@fortressitoje5214
2 жыл бұрын
0⁰
@preciousbites3196
2 жыл бұрын
Weight loss is very expensive. Having a goal helps alot. Thanks for sharing winnie. Stay connected🙏
@inaandie3352
2 жыл бұрын
Please make a similiar video for those that want to gain and maintain weight. I mean a little bit weight. @Zeelicious
@jemilatanifowose-adeyemo8494
2 жыл бұрын
Yes ooooo.
@UwaRobert
2 жыл бұрын
You look so gorgeous. The healthy eating habits are obvious on your glowing skin. God bless you
@adaoraani6691
2 жыл бұрын
Thanks so much!!!! This is so beautiful but I still can’t find the ingredients list in the description box
@princessnekky8274
2 жыл бұрын
Same here
@blessing_Adejumo
2 жыл бұрын
Me too
@alicemugolaw
2 жыл бұрын
I was wondering what a garden egg is. Lol. It's eggplant! I need to try out the non purple varieties. Great meal ideas 👍🏿👍🏿
@jemilatanifowose-adeyemo8494
2 жыл бұрын
You can use eggplant known in some countries.
@hafsathashim4178
2 жыл бұрын
Hello winnie, thank you for all the very amazing and nutritious recipes you've been sharing on your channel. I'd be glad if you'd direct me to where you purchase your blender (the one you used in makind the smoothie) thank you. ❤
@africanobsession
2 жыл бұрын
I’m more so focused on the pots 😍
@Ola-ly7fs
2 жыл бұрын
Pls where can we get the pot
@rosa629
2 жыл бұрын
hahaha, me too
@foxylacey2006
2 жыл бұрын
Same!! 😂
@fatumaadem5942
2 жыл бұрын
Me toooo
@notsopopularkid1238
2 жыл бұрын
The blue one is called thyme and table, Nigerian vendors carry them, if you’re in the USA you can buy it at Walmart
@ifeyinwaokafor9300
Жыл бұрын
Ehee😄, Finally real meal prep with food items that can be bought in Nigeria market. What I have been looking for. I am starting off immediately. Thank you so much
@Mtsink
Жыл бұрын
Thank you so much for these videos. I’ve been doing research for my Mom and I and your videos of the detox and these meals have been the clearest and informative. I have a clear direction to start from. Thanks again! ❤❤
@Annie-Astrid
2 жыл бұрын
I couldn't help but to subscribe. So amazing... And your chopping skills? - very much on point 😊
@mercyarowobusoye4392
2 жыл бұрын
I love everything about you and my 12 year old daughter always love to watch your cooking pls be kind to put the list in the description box
@rachelwokula6776
2 жыл бұрын
🤗🤗🤗wow! This is so wonderful and detailed, well presented cooking tutorial and diet plan. I am definitely going to try it out. Thank you for sharing us especially me who has been struggling with making the right healthy food choices. Thank you once more 👏👍💕✨💐🥂💯
@chacious
2 жыл бұрын
This video is so educative and inspiring. Can you make a video or give we, the students in school how to have a healthy meal to maintain a healthy weight. I'd really appreciate if you do so. Thanks a lot and I really love your show. My mum enjoys your show.
@lovethonwujei
2 жыл бұрын
I love clean eating videos. Thanks Zee
@drwholesome3063
2 жыл бұрын
That is wonderful. You should also add greens to your smoothies such as Spinach, kale or power greens
@jemilatanifowose-adeyemo8494
2 жыл бұрын
Nice advice 👌
@user-cd4gr5ff6q
Жыл бұрын
Thanks so much for this. Very very educative and helpful for a working class single lady. I'm trying thus out for 1 wk plan
@victorhighclass3350
2 ай бұрын
I really enjoyed your teaching l love it more
@terrycoleman2338
2 жыл бұрын
Thanks for sharing this video message. Love healthy choices.
@amarachinwanekezi6686
7 ай бұрын
U have saved a life zee❤
@ogunwoleboluwatife8043
2 жыл бұрын
I followed from Facebook to here.Oh my gosh love eating healthy too.
@obarezechisom8115
2 жыл бұрын
I love your explanation. Can’t wait to try them all
@Elina-ge6xo
2 жыл бұрын
Wao all the meals look so delicious I'm definitely gonna try them 😋
@gelionnn
2 жыл бұрын
I'm really proud of you you're going places
@ogorchukwuofili7319
2 жыл бұрын
This was super helpful! Thank you!
@nkysdynamickitchen2987
2 жыл бұрын
Wow! Thanks for all these amazing recipe ideas 😋
@freshseasoncouture8276
2 жыл бұрын
Thank you for being practical about this topic. It's so achieve and simple too
@hotpotnaijatv4119
2 жыл бұрын
Wow! I will love to try this. Very yummy healthy food.
@ebangaechijoaneyong2023
2 жыл бұрын
I love the different meals. However, I have a serious problem with cooking using bleached palm oil when you prepared the garden egg sauce
@aweleokpuno1490
2 жыл бұрын
I love your channel so much because it's full of great contents.
@Favourkitchen5641
Ай бұрын
Wow! Zeelicious you are doing well! Well done, am enjoying you all the way
@joyabuah9636
2 жыл бұрын
I Love this menu. Everything look delious.
@helennicholas4081
Жыл бұрын
Well detailed cooking tutorial. Well done!
@chineloelizabeth6619
2 жыл бұрын
This is very helpful and well detailed. Thanks for sharing
@ekehpatrick6696
Жыл бұрын
I love your videos AUNTY WINNIE😘💯❤❤❤... Please can a make a video on where you buy your ingredients, all your spices an even more.... Thanks and much love, more grace😘💕💕💯❤️🔥🔥🔥🔥🔥
@TuraMonti
Жыл бұрын
How to set a table of prepared dishes and how to serve
@nellyscorner
2 жыл бұрын
Wow it took a lot to compile this video.. I wonder y sm1 will dislike such hardwork🤦
@blessing_Adejumo
2 жыл бұрын
Thanks for sharing. All the foods looks so beautiful and mouth-watering. Well done
@jemilatanifowose-adeyemo8494
2 жыл бұрын
And colorful
@lyongaetombi2898
2 жыл бұрын
So happy I found your channel. Thanks very much for the very educative videos, especially, this one. Love them🥰
@lavieestbelle6068
2 жыл бұрын
I am going to make this dish. It looks delicious. Thank you.
@esolo9978
2 жыл бұрын
Hi there, I can't find the ingredients in the description box. Can you please list the ingredients, as my two daughters and I are a huge fan of your channel 💞💕💕 Mama Linda
@learnmathwithprivilege
Жыл бұрын
I personally love this lady
@reevesmartinez9137
2 жыл бұрын
The best thing to be on every wise individual's mind or list is to invest in different streams of income that is not depended on the government to generate funds
@Claudia-ii8so
2 жыл бұрын
That won't bother you if you trade with a professional like Expert Charles Schwab.
@wendyjames5106
2 жыл бұрын
I heard his strategies are really good ?
@dickrosanne116
2 жыл бұрын
Yeah My first Investment with expert Charles has earned me profit of over $24,320 US dollars and ever since then he has been delivering
@MaryJane-fk2wu
2 жыл бұрын
He's obviously the best I invested 4000USD with him and in 9 days I made a profit of 16,107USD
@embracethesuck2154
2 жыл бұрын
His success stories are everywhere 😨
@inyango9055
2 жыл бұрын
Love the pots, so classy
@margaretgreenidge8403
Жыл бұрын
Yo video learned me lot's of new cooking thanks 😊 so much l learned very much
@margaretgreenidge8403
Жыл бұрын
I wanted to loose so wait lost
@sopuluchiegbo7065
2 жыл бұрын
Great idea to create food time table for a family of four plus my weight loss journey. I didn’t see the rice something something that you mentioned in the description box
@chelseaxoxo784
2 жыл бұрын
The first breakfast looks so delicious 😍😍. And I'm in love with oats so bonus!
@silibazisonyoni5681
2 жыл бұрын
Love your pots,where can I get them
@shirleynne6265
Жыл бұрын
Hello Esteemed Zee, Please where do you get you food processor and smoothie maker. Kindly recommend. Thank you
@jumidokun
2 жыл бұрын
Amazing, informative, interesting video. Totally enjoyed every second. Thank you.
@orogwuoluchi326
2 жыл бұрын
I love it. Surely I will.be trying this out after my delivery or can I do this while pregnant 🤔
@nancyamechi931
Жыл бұрын
Madam am in Onitsha and I love your teaching style, how do I buy your food recipes and time table book
@rosemary.3181
2 жыл бұрын
The foods are amazing, delicious. Thanks for sharing.
@emtee3098
2 жыл бұрын
Yaaaay! I’ve been waiting for this one. Thanks so much.
@ursulaolivier364
2 жыл бұрын
Hi i love your lesson very nice of you also skin care thank you
@substantianigra4789
2 жыл бұрын
What brand of rice did you use for the fried rice?
@omotolaniawoniyi8656
2 жыл бұрын
Thank you ... this is really helpful
@lawaltawa2943
2 жыл бұрын
This is really nice , colorful and presentation was dope . Will try most
@ntiayungclodiankenneh281
Жыл бұрын
Thank you so much Aunty Wunnie you just gave me a whole weight-loss meal in my weight-loss journey. Now I don't have to worry about what to eat from Monday to Friday. Much appreciated
@traceyrussell8365
2 жыл бұрын
Awesome recipes.. and gorgeous pots & pans!!!
@oluwaseyiajala548
2 жыл бұрын
Thanks for this lovely cooking. Please ma, the recipe is not at the description box
@mildredwanyama5710
2 жыл бұрын
Great, and i love your kitchen appliances
@She-Analyst
2 жыл бұрын
THE POTS 🥰🥰🥰🔥🔥🔥
@ezepaul4220
2 жыл бұрын
I love this food timetable but I don't like salad and avocado pear😭
@foxylacey2006
2 жыл бұрын
Food looks delicious as always! And I absolutely love you pot and pan set🥰 Thanks for your recipes!🙂
@kaydeenrankine254
2 жыл бұрын
So amazing !! Please make more meal prep !!! Me looking what some of the ingredients are since I’m not African.
@lovekalaoguru4792
Жыл бұрын
This is very inspiring👍 thanks winnie i'm so grateful to find your channel❤
@naimatuadamutoro1129
2 жыл бұрын
I love your cooking and I love your pots too
@joypricelexali9227
Жыл бұрын
Thanks so much for this
@DamiAdejoro
2 жыл бұрын
Will these help me add weight? I'm trying to add weight.
@funmiibiloye4003
2 жыл бұрын
Great work Winnie, thank you. Please kindly help with the list of ingredients
@priscaoluchi4531
Жыл бұрын
What did you say that color one is
@aaronjossy8855
2 жыл бұрын
Wow so yummy 😋 Can’t wait to try the garden egg sauce and sweet potato 😋😋😁. Thanks sis♥️
@mercyihebuzor7220
5 ай бұрын
Why are the recipes never in the description box even when she says it is though? Genuinely curious
@lydialal.l.f8382
2 жыл бұрын
looks great/ healthy meal... thanks alot that was helpful , thumbs up
@oluebubeokpaluba9130
2 жыл бұрын
Always a vibe with Winifred 😍😍❤❤❤
@cynthiaugbaja3327
2 жыл бұрын
Thanks so much for the meal ideas.
@joannaazar7396
Жыл бұрын
Thanks for the recipes! Everything looks so delicious. Sending love From- NewJersey ✨
@idongesitlove2097
2 жыл бұрын
Weight loss looks expensive 🤣 n delicious
@Thisisbisola
2 жыл бұрын
It is expensive 😀
@jackymbuyimutombo1262
2 жыл бұрын
So you're lactose n tolerant don't worry you're not alone i too don't like dairy
@oluwatosinlawal2889
Жыл бұрын
Thanks for the recipes.
@joycembadihe1483
2 жыл бұрын
Thanks alot for sharing. They are amazing
@Holisticfx_
2 жыл бұрын
Winnie is simply the best🥰🥰
@zuliatibraheem81
2 жыл бұрын
This is so helpful. Thanks for sharing
@adelineoparah
2 жыл бұрын
Congratulations Zee💃
@betachild1240
7 ай бұрын
This is very nice
@nafisasulaimannafsal3316
2 жыл бұрын
Hello Winnie I like your videos, please can you recommend a cooking oil that is good for the body
@Glorymore
2 жыл бұрын
Thank you very much zeelicious food you are a blessing
@johnblagrove5177
6 ай бұрын
I'm tall and slim so NO weight loss for me. Plz :& thanx. I love porridge so any kind is welcome, this porridge is good.😊❤🇯🇲
@fademidey4701
2 жыл бұрын
Thank you so much 😊
@julietapper9411
2 жыл бұрын
I just come across your video and I had to subscribe 🤪 love you recipes 👍🙏⚘
@judithejang5373
Жыл бұрын
Thank you dear, you are so thorough, atleast the breakfast am on it, still struggling with the lunch dinner tutorial ahaha.
@bridgetokonji6817
2 жыл бұрын
Just subscribed to your channel cos I find your presentation very informative, intresting and helpful. 👍👏👌
@dabeluotubelu5244
2 жыл бұрын
Congrats winnie I'm so happy for you🤩🥰
@oyinkansolaodulana
2 жыл бұрын
Hi zeelicious, how to you get avocado to get ripe ? Please
@angelaboateng5287
2 жыл бұрын
In a brown bag or simple leave it on the counter. Avocado ripes fast. Store in the fridge once it ripens as it spoils quickly once it ripes. It gets soft once it's ripe. Hope this helps dear
@ayomideraphael1702
2 жыл бұрын
Hi Zee @zeeliciousfoods , What is the difference between garlic powder and garlic paste
@zizou4229
2 жыл бұрын
Garlic powder is dried garlic that has been powdered. Garlic paste is blended fresh garlic. One is dry the other is fresh thats it
@cheripalmore7038
Жыл бұрын
Your hair looks pretty
@OlamideAdeyemi-Kehinde-yd7cx
11 ай бұрын
Can you please do a Nigerian student friendly version of this please 🙏
@nnenniaifepe5073
Жыл бұрын
Healthy eating is fun/worthwhile but expensive to maintain for folks who earn little
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