So glad you like the videos! Thank you so much for the comment!💚
@1024specialkay
2 ай бұрын
please keep doing these videos! i take so many of your tips and apply it to my life
@drclairelockridgend
Ай бұрын
So glad you are getting value from the content! Thank you so much for the comment!💚
@alesaccount92
2 ай бұрын
Michelle! You’re almost at 1M! I still remember when your channel was called “my thoughts will probably offend you” lol
@naomiblackerby6780
3 ай бұрын
That burger looked amazing! I wish I could eat potatoes. My intolerances came back potato, honey and fruit/grain combo. It’s been a bit of an adjustment to say the least. Love 💕 the fiber focus of this video. Thanks!
@drclairelockridgend
3 ай бұрын
Yes, the burger was amazing!! Too bad you can't have the potato bun, but lots more yummy food to try! So glad you like the fiber focused content! Thank you so much for the comment!💚
@marissa9522
3 ай бұрын
This video was EXTREMELY helpful!! Thank you touching on fiber ❤ thank you for this
@drclairelockridgend
3 ай бұрын
I am SO GLAD that you liked the video and found it helpful! Thank you so much for the comment!💚
@amongthecrowd
3 ай бұрын
So glad to have discovered your videos! Yay for a fellow Torontonian! Keep it up!
@drclairelockridgend
3 ай бұрын
Always excited to have another Torontonian! Thank you so much for the comment!💚
@stephanieb3915
3 ай бұрын
You should try the Queen St. Bakery english muffins, they are SO delicious! They have 8g of fibre in them
@drclairelockridgend
3 ай бұрын
I will definitely check them out! Thank you so much for the suggestion!💚
@stephanieb3915
3 ай бұрын
@@drclairelockridgend You're welcome, I have found them at No Frills, I think loblaws and superstore sell them as well
@simoneclarke5104
3 ай бұрын
Thank you, much appreciated 🥰
@drclairelockridgend
3 ай бұрын
So glad you like it! Thank you so much for the comment!💚
@kathyf4075
3 ай бұрын
What cut of chicken do you use and do you cut it in half yourself or does it come like that? How long does it take to cook? Thanks!
@drclairelockridgend
3 ай бұрын
I always get chicken thighs with skin on and bone out! I don't do anything to them (the butcher cuts them like that). I cook them for about 10 minutes on each side (just cut them open to check if they are done). Hope that helps 💚
@assuntavolpe3838
3 ай бұрын
Thank you for the informative video! I’ve been adding a lot of fibre to my diet and drinking water, but I become very bloated and have gas. Do you experience the same?
@drclairelockridgend
3 ай бұрын
So I don't get bloated from a high fiber/ high water intake, if anything it helps my digestion. If you are upping your fiber it is important to gradually introduce fiber-rich foods into your diet. If you are still getting a lot of gas and bloating it may be a sign that the digestive system needs more support! Hope that helps 💚
@Danielle_D
3 ай бұрын
Hi Claire - how/what do you use to clean your potatoes before cooking? I always feel like I am not doing a good enough job prepping
@drclairelockridgend
3 ай бұрын
Hi Danielle, I clean them the same way I do with other produce (soak them in water and baking soda for about 5 minutes), and then I scrub them with a brush! I feel you, I'm always worried about how clean they need to be, especially because I eat the skin! I do my best to buy organic, clean as much as possible and then don't worry about the rest! You could also always peel them too! Hope that helps 💚
@Danielle_D
3 ай бұрын
@@drclairelockridgend I want to start eating the skin also so I just bought a brush :) thank you, this helps so much!
@traciesjourneys
3 ай бұрын
Do you have any books you can recommend for anti-inflammatory eating, and naturopathic medicine (what it is, etc).
@drclairelockridgend
3 ай бұрын
So my top books for an anti-inflammatory diet/ lifestyle are Young Forever (Dr. Mark Hyman MD), The Anti-Inflammatory Diet & Action Plans (Dorothy Calimeris/ Sondi Bruner), and Outlive (Peter Attia MD). In terms of books about naturopathic medicine, I don't really know of any that explain what it is. Most of the ones that I know are more educational books/textbooks. But I am planning on doing a sit-down video explaining what naturopathic medicine is and how I got into the field. So you can keep an eye out for that! Hope that helps 💚
@claireantonia1830
3 ай бұрын
this was great inspiration! do you ever write these meals out as a resource somewhere? thanks!
@drclairelockridgend
3 ай бұрын
So glad you like the video! I don't have them written out anywhere, but I am currently working on a project that will include more recipes, so keep an eye out for that! Thank you so much for the comment!💚
@lindareed9658
3 ай бұрын
What are thoughts about alcohol? I love to have one drink at night to wind down. Is this so bad?
@drclairelockridgend
3 ай бұрын
So alcohol is considered a class 1 carcinogen and in addition to this we know that it is can significantly damage the liver. Because of this i generally recommend that people keep alcohol intake to a minimum. I generally have a drink every few months! Hope that helps 💚
@jml238
3 ай бұрын
What are your thoughts on holy basil seeds vs. chia seeds? I love tulsi tea and want to try sprouting the seeds and also using for puddings.
@drclairelockridgend
3 ай бұрын
I think that they are both great! In terms of holy basil vs. chia, they are both super nutrient-dense; Basil seeds can be higher in certain nutrients and fibre, but chia has more omega 3. So I would say you could use both, or whatever one you prefer the taste of! Hope that helps 💚
@jml238
3 ай бұрын
@drclairelockridgend thank you! 😊
@drclairelockridgend
3 ай бұрын
@@jml238 You are very welcome!
@dayletruax5868
3 ай бұрын
I can't find purple sweet potatoes anywhere? Any suggestions
@drclairelockridgend
3 ай бұрын
I find mine at whole foods! If you can’t find them the white or orange potatoes work great too! 💚
@HH-zb5ul
3 ай бұрын
Great ❤
@drclairelockridgend
3 ай бұрын
So glad you like the video💚
@faribahaditaghi2588
3 ай бұрын
I am just wondering where do you purchase that soy milk I always see you use … just curious to trying it … thank you
@drclairelockridgend
3 ай бұрын
Hi! I get it from the health food store (herbs and nutrition in toronto if you are local). It is by the brand Eden. I will link them below so you can try to find a store near you! Hope that helps 💚 Link: store.edenfoods.com/unsweetened-edensoy-organic/
@faribahaditaghi2588
3 ай бұрын
@@drclairelockridgend thank you so much … I am local … I’m up north of Toronto
@drclairelockridgend
3 ай бұрын
@@faribahaditaghi2588 That is amazing! I'm not sure what other stores have them (that is the only one that I know of). But they are shelf-stable, so if you are ever in the Bloor/Annex area, you can always stock up!
@faribahaditaghi2588
3 ай бұрын
@@drclairelockridgend I will look for them in local health stores up in Richmond hill or order in line … thanks again
@cathydiamond6573
3 ай бұрын
Dr Ken Berry and Dr Sean promote eating meat and no vegetables or fruits. Hmm😮 what is your thoughts on eating this way?
@drclairelockridgend
3 ай бұрын
So there is really no evidence that eating fruits and vegetables is bad for us. In fact, the overwhelming evidence shows that these foods are great for us! These doctors often reference small measures of action as their rationale for these diet recommendations, which do not take into account the full impact these foods have on our bodies! I hope that helps 💚
@cathydiamond6573
3 ай бұрын
@drclairelockridgend ty Claire. I was really confused for a minute. Growing up we ate veggies out of the garden. Picked berries too.
@drclairelockridgend
3 ай бұрын
@@cathydiamond6573 Yes, there is a lot of misinformation online now-a-days that makes it super confusing!!
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