In today's video, we're MEAL PREPPING on a TIME CRUNCH.
Showing ya some of my go-to recipes for when I have next to no time for meal prep. These recipes are perfect for busy weekends or when you get home late from traveling.
► Chicken thighs recipe
dinnerthendess...
► Kitchen Essentials
Food scale: amzn.to/3mlKmkv
Meal prep containers: amzn.to/3D60nAV
Slow cooker: amzn.to/3mIDiN9
Rice cooker: amzn.to/3vazaJS
Stock pot: amzn.to/3iSiq4Y
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► Online Coaching:
www.thefitchem...
► Social Media (follow me!):
Instagram: / tyler_thefitchemist
Facebook: www.fb.me/thef...
► Download my FREE calorie tracking spreadsheet:
cutt.ly/ayvGRhp
► Download my FREE nutrition calculators spreadsheet:
cutt.ly/LyvGWI5
► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate: amzn.to/2XzLNBh
L-citrulline DL-malate: amzn.to/3sJbwD2
Beta-alanine: amzn.to/3AUVfNW
Betaine: amzn.to/3mkhWHk
L-Ornithine HCl: amzn.to/3AYGyJL
Taurine: amzn.to/2XzM1s7
L-tyrosine: amzn.to/3j1bx1L
L-theanine: amzn.to/3gnHeAF
Rhodiola rosea: amzn.to/3AX7slm
► Supplements
Multivitamin: amzn.to/385vEFT
Fish oil: amzn.to/3z606vp
CLA: amzn.to/3mkY7zK
CoQ10: amzn.to/2XFjLEt
Vitamin-D: amzn.to/3mpEGps
PEScience protein: amzn.to/3glutGU
Legion Pulse (pre-workout): amzn.to/3y0B7s0
► Recommended Books
Fat Loss Forever: amzn.to/3kgexGU
The Complete Contest Prep Guide amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: amzn.to/3mgsQxY
► Kitchen Essentials
Food scale: amzn.to/3mlKmkv
Meal prep containers: amzn.to/3D60nAV
Meal prep container travel bag: amzn.to/2WcJPXi
► Logo designed by Jarett Dewitt (@Jarett_DeWitt on Instagram)
► Intro & outro:
One shot - FULL www.hooksounds...
► Background music:
Sunny Day - Free Vibes / sunny-day
Негізгі бет What I Meal Prep in a Time Crunch (12 meals in 1 hour)
Пікірлер: 4