Nutritionally, leafy vegetables have diverse micronutrient and phytonutrient profiles, but they all tend to be low in calories and high in fiber, folate, manganese, carotenoids, and vitamin K1 (which is involved in photosynthesis, and therefore is particularly high in plant leaves!). A serving is standardized as 2 cups raw, but most leafy greens shrink by 3 to 6 times when cooked!
🍏Learn more about Nutrivore: nutrivore.com/
✅Start tracking your nutrient density: nutrivore.com/...
🤓Join the conversation wherever you are social! linktr.ee/nutr...
And remember... NOURISHMENT NOT JUDGEMENT!
🔬Studies mentioned in this video: DOI: 10.1177/2047487319843667
#DrSarahBallantyne #nutrivore
Негізгі бет What Is a serving of spinach?
Пікірлер: 14