thanks for all your work I'm very appreciative based on this injury, it's really draining when doctor's even some therapist are not very educated based on this matter, very informative and knowledgeable with everything you put together
@RemiSovran
7 жыл бұрын
- CharlieNo problem Charlie! Yes, I agree 100% and it's something that really bothered me when I first went through it. Their literally was almost no information out their about spinal disc injuries or at least any good information. It's my hope that with putting together a lot of the things I learned into a simpler form, that it makes it easier for the normal person with a spinal disc injury to simply understand and help with their recovery. Hope you're recovery is going well Charlie :)
@raemarlow57
5 жыл бұрын
Never ever have I learned soooo much,thank you and let’s hope my annual tear flare up chills out soon... it’s my day off work. But man it HURTS!!!! When will I realize I am NOT like those yoga instructors on KZitem!!
@RemiSovran
5 жыл бұрын
No problem Rachel! Happy to help :)
@mooselove
6 жыл бұрын
27 female, factory worker. Non smoker/drinker. DDD And annual tear. Also years of off and on sciatica due to injury during pregnancy. One day at work I fell to the floor in excruciating pain. Left work on leave for the injury. Took months to get taken seriously and referred to a specialist because of my age (you’re young, you don’t have anything wrong - just bad work ethic.. is basically what I was told). Finally got taken serious enough to get an MRI. Finally! Proof I wasn’t making it up.So now I am in my second round of physical therapy. I haven’t really been told anything about this tear and they’re focusing on the sciatica pain only. I’m worried that all the bending / flexion they are doing to my spine is going to worsen it. I can’t seem to find any information about this. Do you know anything about it?
@RemiSovran
6 жыл бұрын
- Holly Hard for me to specifically say I'm not personally working with you and I don't know how you move or what your posture is like. However, you may find these 2 videos helpful: Exercises to Avoid for a Disc Bulge or Disc Herniation kzitem.info/news/bejne/1oKCr5edsJRlgo4 Exercises to Avoid for a Disc Bulge or Disc Herniation Part 2 - Static Stretches kzitem.info/news/bejne/sWp_02F7rJeWa34
@yeepyone1862
4 жыл бұрын
Thanks for explaining pain mechanism different from one to another. I appreciate all your clear explanation. Now I realize to move carefully to prevent hurting my back from current poorly healing annulus tear. I am 42, not atheletic not fit for full time work not on medical pension yet but has a chronic LBP with limited ADLs. THanks again.
@RemiSovran
4 жыл бұрын
- Yee No problem Yee. Glad the explanation was helpful :)
@spindleblood
11 ай бұрын
Great presentation! I have no idea what type of annular tear I have though because my MRI report just says "L5/S1:Small annular tear and mild broad-based disc bulge with right paracentral small protrusion. Protrusion abuts the traversing right S1 nerve root. There is no central canal stenosis. There is mild right foraminal stenosis."
@RemiSovran
11 ай бұрын
Yeah.. a radiologist would have to look at the imaging in detail.
@psnKnowledge
5 жыл бұрын
I can't even walk anymore for 2 seconds without burning pain from the weight of standing, on my lower back. Then it last for an hour once lying down. Been like this for months. A herniated disc didn't show up in a 2d MRI but I think I may have annular tears.
@RemiSovran
5 жыл бұрын
- Everest Hard to say. I would recommend seeing a backfitpro.com clinician for a diagnosis/assessment.
@larrysellers3201
4 жыл бұрын
Thanks, I feel like I now have a degree in this! Studied your videos and I knew more than my doctor when I seen him. I had to school him on some things! The student became the teacher 🤣
@RemiSovran
4 жыл бұрын
No problem Kevin! Glad to hear that and happy to help :)
@psnKnowledge
5 жыл бұрын
What kind of tear would occur from the motion of bending forward? Possibly with some left or right twisting.
@RemiSovran
5 жыл бұрын
- Ever Radial from bending forward and twisting more concentric.
@bbtel
5 жыл бұрын
Nice Job! Went to the WEB to research the results of my recent MRI. Your presentation is very good and steered me to a somewhat better understanding of my - "mild central canal narrowing at L4-5 / Anterior annular tearing on the L3-4 and L4-5 discs/ Subarticular stenosis at the L4-5 level may impinge upon the right L5 nerve root / Moderate foramina on the right at L4-5. Mild foramina narrowing on the left at L3-4 and L4-5 I remain active with running although not back to as much as I'd like to - and also swimming. Taking Motrin (3) - 3x daily for few days at a time to reduce inflammation likely as a tear in the superolateral aspect the labrum was also revealed.. QUESTION - is it OK to run (Galloway method - Run/Walk/Run approx 12 min/mi pace? Swimming? Again thank you for the educational review of a concerning medical issue.
@RemiSovran
5 жыл бұрын
- BBtel Thanks, BB! "I remain active with running although not back to as much as I'd like to - and also swimming. Taking Motrin (3) - 3x daily for few days at a time to reduce inflammation likely as a tear in the superolateral aspect the labrum was also revealed.. QUESTION - is it OK to run (Galloway method - Run/Walk/Run approx 12 min/mi pace? Swimming?" Hard to say without knowing more about you. If you're concerned about pain triggering - I would need to analyze your posture, running/swimming mechanics to really determine if it's okay to run. You could be fine - but depends on a number of factors.
@debbyr1438
7 ай бұрын
This is a very helpful/informative and clear video. Thank you.
@RemiSovran
7 ай бұрын
- Debby No problem! :)
@Whodat-cv1iq
6 жыл бұрын
Fantastic presentation! It has helped my understanding of my current injury. I am currently a 30 year old male suffering with an L5-S1 bulging disc. Prior to this injury I was an avid weightlifter. To be as accurate as possible “Degenerative disc with T2 signal loss and mild disc narrowing. Mild disc bulge with superimposed roughly 1.15 cm left central to left posterior-lateral disc protrusion with annular fissure which combines with mild bilateral hypertrophic facet arthrosis and ligamentum flavum thickening to cause moderate canal stenosis and left lateral recess stenosis with displacement and probable impingement of the left S1 nerve root in the lateral recess. Mild bilateral foraminal narrowing due to mild disc bulge and disc narrowing”. These were the results of my MRI. I’ve been watching your videos and was wondering something. Was an annular fissure the cause of your disc bulge? Thanks. Keep posting videos as they have tremendously helped myself and others. Just curious, do you recommend Dr Stuart McGill’s book “back mechanic” or “gift of injury”? Also, for informative purposes I will give some additional information on my injury. For one year prior I was having moderate pain in my left lower back post exercise. I kept pushing along and switching exercises to work around the pain. Slowly I was able to do less and less in the gym until finally I quit going to the gym for 1.5 months. After a day of lifting light objects of 5-10 lbs, I ended up with a very stiff lower back and when I woke up I experienced something I never have:difficulty walking with my left leg, sciatica down my left leg, numbness in my glute and calf. That was 6 weeks ago and is slowly healing. I assume I had a small annular tear and over time I finally tore it enough to cause a disc protrusion and compress the sciatic nerve. Sorry so long but I hope this helps someone.
@RemiSovran
6 жыл бұрын
- Nick Thanks, Nick! Was an annular fissure the cause of your disc bulge? Well, yes, in theory, this would be in part of how it developed. The annulus continues to tear to the point were a bulge or herniation may occur. "Just curious, do you recommend Dr Stuart McGill’s book “back mechanic” or “gift of injury”? " Absolutely. I'd recommend anything from McGill. Back Mechanic is great for the lay reader looking to overcome back pain, whereas gift of injury is geared to the strength athlete looking to overcome back pain. "Also, for informative purposes I will give some additional information on my injury. For one year prior I was having moderate pain in my left lower back post exercise. I kept pushing along and switching exercises to work around the pain. Slowly I was able to do less and less in the gym until finally I quit going to the gym for 1.5 months. After a day of lifting light objects of 5-10 lbs, I ended up with a very stiff lower back and when I woke up I experienced something I never have:difficulty walking with my left leg, sciatica down my left leg, numbness in my glute and calf. That was 6 weeks ago and is slowly healing. I assume I had a small annular tear and over time I finally tore it enough to cause a disc protrusion and compress the sciatic nerve. Sorry so long but I hope this helps someone." Ya, it's hard to say and that could be the case, unfortunately. Disc injuries are very complicated and every case is different, but after lifting, objects over and over that could have done the trick...
@HaythamSAtia
6 жыл бұрын
You are brilliant!
@RemiSovran
6 жыл бұрын
- Haytham Thanks buddy! :)
@jasoncraig5611
4 жыл бұрын
Hi Remi, I just found ur channel and subbed. I have suffered w an annulus tear not for sure which type other than that... but for 16 yrs now! I am in very bad pain daily. if I do anything at all physical that requires the use of my back I get laid up for days, It’s in between my L5-S-1 and on the back side of the disc portion facing the nerve channel that runs the length of ur spine. So every time I bend forward or arch back at all I get a pinch and I feel an immense amount of pressure immediately. Pain used to radiate down my left leg when I worked, I am disabled now, but now my pain stays mostly centralized somewhat pushing outwardsand generating pain felt all times even if I am just washing dishes, cooking, “not moving” or if I’m walking in a store on concrete, I go straight into the feeling of pins and needles and immense pressure and it continues to worsen until I get off my feet, my injury was caused by a twisting motion throwing a part of a stump into a fire pit when during the twist motion my left foot went into a hole and I heard a loud popping sound. What can I do to help get me up outta tha bed. Pain meds help significantly but I am very limited to what I can take due to nerve damage to my trigeminal branch nerves above my left eye during my 3rd sinus surgery 6 yrs ago. most pain meds cause more flare ups of migraine like episodes.. I’m currently trying the brand-b+ PURE CBD 300mg Cannabinol Oil by mouth and YOUNGLIVING BRAND NATURES ULTRA 500mg CBD OIL RUB in external use both fairly new and just started. Ty for ur time and response.. Jason
@RemiSovran
4 жыл бұрын
- Jason Thanks, for subscribing! I'm sorry to hear that. I can only imagine what you're going through. I hope things improve for you soon Jason. If you need help or have any questions, feel free to reach out :)
@schaughtful
7 жыл бұрын
The post mortem discussion makes me wonder- can discs be transplanted? Since disc surgery using artificial discs tends to lead to calcified rocks... maybe something more biological would work better. Along those lines I have to wonder how it would be to use stem cells to regrow new discs in nutrient rich environment s?
@RemiSovran
7 жыл бұрын
- schaughtful Ya, that's an interesting question and I don't have an answer to that. I'd probably say no, since everyone's disc shapes and sizes are different and it may be hard to find someone that would be an actual fit, but eh... who knows? I heard the first ever brain transplant is being conducted, so if they can transplant a brain, I don't see why they can't transplant a disc. Agreed with you're second point there. Ya, I must admit, I'm not the most familiar with stem cell treatment, and it's not my area of familiarity. I've just heard a few anecdotal cases after talking with people that they have found it helpful :)
@jaimes1572
6 жыл бұрын
Good thought! Technology with back surgery still seems archaic. My first thought was the idea of rejection and how it could be dangerous since it suck a fragile area and close to the brain and nerve function. Might be too risky?
@emichaelfox
Жыл бұрын
If your average doctor was truthful about back injuries, 1) insurance would cease to function due to the amount of claims and 2) we would have to be honest with ourselves that not everyone can be productive their whole life, which is antithetical to the capitalist mindset.
@Jhc123Backup
4 жыл бұрын
about a year ago I had an mri which showed I have annular tears in my L2 and L3. One year was an old injury, the other was fairly new. I was told by the doc to just do physical therapy. hasnt helped at all. I actually stopped going bc whats the point of spending all that money a week for no reason. I get this horrible sharp pain sometimes in my lower left side of my back, pretty much on the top of my butt. I have to sleep with a pillow underneath my lower back or else my back will spazz and I cant fall asleep. I just think the doctor I saw was uneducated about the annular tear. its just always sore. its been 2 years since he injury. I should probably go get a second opinion right?
@RemiSovran
4 жыл бұрын
- Jhc I'd recommend seeing a clinician from www.backfitpro.com They could provide you with a proper assessment and treatment program :)
@Seekingtruth-mx3ur
5 жыл бұрын
Thanks for the explanation.My MRI report says I have an Anular tear in my L5 S1 and minor bulge,but it does not specify what kind of tear.Is there anyway to find out what kind of tear it is? I relapsed throwing a cross with hip twisting.
@RemiSovran
5 жыл бұрын
No problem. Probably would need to go over that with the radiologist.
@surajsukan2256
4 жыл бұрын
Hi I'm 3 weeks in from recovery from a radial tear, how long more before I can safely start running exercises?
@RemiSovran
4 жыл бұрын
- Suraj Depends on a number of factors. Something I'd discuss with your primary clinician :)
@kkkanaman
7 жыл бұрын
thanks for another very informative video made simple. hope you get the new MRI images soon so we can see your healing progression. keep it real bro
@RemiSovran
7 жыл бұрын
- HamidNo problem buddy! I'm working on it.. hospital still hasn't' called for when my appointment is even though I scheduled with the doctor about 2 weeks (and had to push for it, which was annoying). Ontario is the worst for getting MRI's scheduled..., but I guess that's what happens when you're in a publicly funded health care system..
@abolfazl7144
2 жыл бұрын
hi dear doctor please can you tell me annular tear heal completely, thanks 🙏
@ew5770
5 жыл бұрын
Great video. Why don’t doctors know about the excruciating pain a small annural tear can cause? I’ve been in pain now for over 18 months. How do I heal? I’ve been to over 80 doctors searching for the source of my pain. Only with hard work and my own research and study of my own mri do I now know! I have excruciating front thigh and knee pain. My annural tear is at l2-3. Please tell me how do I heal? Where do I go to get help? It’s pain beyond imaginable. I don’t work. I can barely take care of myself. Former athlete/ dancer. Thanks!
@RemiSovran
5 жыл бұрын
- E W I'd suggest finding a McGill Method Clinician from backfitpro.com. Or someone that can provide you with a detailed assessment and recovery strategy. Also, perhaps reading Dr. McGill's book "Back Mechanic" would be helpful too. Those would be a few suggestions.
@ew5770
5 жыл бұрын
Thanks! I’ll get the book. It’s really hard to know who to trust and who’s just selling me. Hospital doctors think I’m crazy. Some want to do epidural but I’m scared of any injections or drugs. Can you actually heal and make a full recovery? Is it possible? Thanks again!
@RemiSovran
5 жыл бұрын
- E W No problem! "Can you actually heal and make a full recovery? Is it possible? Thanks again!" Can you actually versus can you be pain-free are 2 different from what I've learned over the years. I'm pain-free today and deadlifting over 400lbs. But my disc hasn't changed much. 405 - Deadlift PR instagram.com/p/BoEiuyWAjyO/ Herniated Disc MRI Before and After Results kzitem.info/news/bejne/qKWoz3yHgIFofZg A lot of it has to do with becoming educated about the spine and understanding how disc injuries are created. Once you can get that down and understand your pain-triggers, one can make progress.
@ew5770
5 жыл бұрын
I guess I should have been more clear. Does an annural tear actually heal? And from what I read it can keep new pain fibers inside so you could be in pain forever! I’m working hard trust me. As an athlete, my body is my life line. Thanks again!
@RemiSovran
5 жыл бұрын
@@ew5770 It depends. I'd make sure to have a proper physical assessment done to be sure the pain is from the tear. But yes in theory it can heal. But could take a long time. And it may not always cause pain, especially if your pain is mechanically related (e.g., sitting or bending makes things worse).
@shelleyrice1
5 жыл бұрын
Thanks for your video. How long do annular tears take to heal. My surgeon has advised my annular tear will take at least 9 months?
@RemiSovran
5 жыл бұрын
- Shelley Depends. Could be 9 months, could be longer, could be shorter. Many factors at play. I think the more important factor to track is are you pain-free yet or are your symptoms improving. :)
@shelleyrice1
5 жыл бұрын
@@RemiSovran thanks for replying so quickly. My main issue is stiffness in the lower back and sciatica which has been persistent for 6 weeks weeks since I fell at the gym. Have had two steroid injections, 4 weeks apart and a nerve block on Friday to help with the pain. My spinal surgeon said there is nothing else he can do apart from steroid injections.
@RemiSovran
5 жыл бұрын
Sorry to hear that Shelley. Have you read or checked out any of Dr. Stuart McGill's work? I highly recommend you get a hold of his book beck mechanic if possible. Also, you will probably find a lot of my video's mention him or his work :) As for the pain - the one suggestion I would have is try to identify the positions that make things worse and eliminate them as much as possible. Often back pain is mechanically related. And if you keep going into pain provoking positions (e.g., bending over and sitting) - you will only make things worse.
@shelleyrice1
5 жыл бұрын
@@RemiSovran thanks for your guidance. It's appreciated and helpful.
@RemiSovran
5 жыл бұрын
No problem Shelley! :)
@jamesauchonghin1388
5 жыл бұрын
Thanks a lot for sharing all vital information...u know what...no one actually bother untill it happens to u or ur family...the only u know just how painful it is. i recently suffered from central annular tear which caused me paralysed for days. thanks goodness after few days of rest and tons of PAINKILLER!!!! now just hope it wont occur again and like u said...it would probably heal itself over time. question though....is exercises will caused it to tear again???
@RemiSovran
5 жыл бұрын
- Jamesau No problem! "is exercises will caused it to tear again???" If you the wrong exercises, yes. But if you do the right exercises, no and you may improve things :)
@giuseppeamendolara2367
3 жыл бұрын
outstanding presentation
@RemiSovran
3 жыл бұрын
Thanks, Giuseppe!
@AliBabaZumba
10 ай бұрын
What do you think of Discseel?
@trishkohl5669
3 жыл бұрын
I just had a concentric annular tear show up on an MRI. I have been having tremendous pain for 6 weeks and seeing a chiropractor. First response was P T without addressing my pain. What do I need to know about PT to ensure I don’t end up worse?
@RemiSovran
3 жыл бұрын
- Trish As a general rule anything that causes pain, stay clear!
@samygold100
4 жыл бұрын
Hi Dr. I have an acute annular tear according to my MRI report and disc bulges, my question is ; what causes the pain in my lower back? The annular tear that touches and passes through the nociceptors in the outer portion of the annulus? Or the disc bulge that touches the spinal nerves?
@RemiSovran
4 жыл бұрын
- Samy Can't say for certain. I'd suggest discussing that with your primary doctor :)
@vikashon
3 жыл бұрын
hi, this video is very useful I have a condition,i have type 1 concentric annular tear and it gives me pain from time to time it happened due to deadlift workout, my question is can this tear heal itself or its permanent tear, how can i overcome this pain..? Thank you
@RemiSovran
3 жыл бұрын
- Vikash My first recommendation would be to visit a good back pain specialist to help figure out a program to overcome the pain. As far as healing goes, it's not exactly a black and white answer. Yes, it can heal, but it can take several years. And may never heal fully. But that doesn't mean you won't be pain-free. As someone could possibly be pain-free within a few days, months or a year if they follow the right program.
@carlosajudge2950
2 жыл бұрын
Thank you for explaining the annular tears. I have both ventral and posterior. I thought you can include one of the cause of how I person has gotten the injury. I was jet blasted ( engine jet blast from a 900 American Airline airplane. I am a Fleet Service Clerk. On that day a year ago July 15, 2021 to be exact I was Wing walking on the left side on a leaving plane. There was a plane on the taxi way of the ramp on my left side where I was walking. As we got close to where the plane would stop ( the plane I was working) I turned my body towards the plane I was working because I am the one to release the STRAP from the plane and the PUSH BACK ( the one that can push the plane). As I turned not a minute later I was basted by the plane on my left side. Totally off guard blasted down to the hard cement floor. I am still having pain to now.
@RemiSovran
2 жыл бұрын
Oh no. I'm sorry to hear that Carlosa. I can only imagine what that may have been like. I hope things improve for you soon.
@ranimishra55
6 жыл бұрын
So how much would the surgery cost for annular tear of L4-L5. What types of surgery is available?
@RemiSovran
6 жыл бұрын
- Ramish I'd say the cost of surgery depends and varies from where you're located and the doctors your working with. As per surgeries, there are different forms of disectomys for this.
@Expert_Advice
Жыл бұрын
Sir my reports says... 1.Disc dessication seen involving l4 l5 and l5 S1 level. 2. L4 l5 showz deffuse disc bulge With annual tear intending the thecal sac not comressing the nerve root.residual canal diameter measure 14.5 mm 3. L5 S1 shows central disc protrusion intending the thecal sac not comressing the nerve root.residual canal diameter measure 14.5 mm My symptoms are No pain. Heavy stiffness Sitting issue Cant stand for more time at the same position. Sometimes feelings of numbness at legs area also And moreover my issue is not fixed .,means it's moves from left to right or from right to left. Psl dr do reply ...thax
@RemiSovran
Жыл бұрын
Hey Pardeep Sorry to hear about all of that. How can I help?
@lo5214
6 жыл бұрын
Is it possible for a healthy 15 y/o female to heal in 6 weeks from an annular tear, grade 1 in L5? She’s a competitive volleyball player with collegiate potential...nervous about this injury...and we suspect it was from weight lifting.
@RemiSovran
6 жыл бұрын
- Cool Sorry to hear that Cool mom. Annular tears can be a bit a tricky if they cause pain. But yes that can heal and can be caused by poor exercises decisions from weight lifting.
@cybelleceleste431
5 жыл бұрын
hi..what is the meaning of Mild diffuse disc bulges with central disc protrusion and posterior annular tears,C4-C5 and C5- C6.. thank you in advance..
@RemiSovran
5 жыл бұрын
-- Cybele A disc protrusion is a type of disc herniation. Sounds like it's centred in your case. Annular tears are tears on the disc.
@kimberlyschwartz5299
5 жыл бұрын
Thank you for your video...is there any way you can speak slower so that your videos can be better understood by a lay person? Thank u!!!
@RemiSovran
5 жыл бұрын
No problem! I'll keep that in mind for future videos :)
@gungames9140
2 жыл бұрын
Hello i have l5s1 disc bulge with annular fissure . Sometimes i feel nerve pain in left feet sometimes right feet .. sometimes i feel pain in tail bone sometimes glutes and sometimes numbness in leg .. how long does it take to get fixed with exercises and chiro session . I m 27 years old
@RemiSovran
2 жыл бұрын
- Gun It depends. Everyone is different in there progress. I would just suggest stick to a program that's getting you results.
@deepakshivhare4925
5 жыл бұрын
How long you r talking about?
@RemiSovran
5 жыл бұрын
about?
@deepakshivhare4925
5 жыл бұрын
@@RemiSovran about the healing period?
@kmh6261
5 жыл бұрын
thank you for this VERY nicely presented and straight forward educational video! - whats up! :)
@RemiSovran
5 жыл бұрын
- KMH No problem KMH!
@Motoxr32
Жыл бұрын
L5S1 posterior annular tear. Lifting and twisting 50lb bags continuously from a pallet at 47. Now 50. Horrible consistent pain. Does not run down leg. Epidural shots only lasted 3 weeks at a time. Nothing helps. Living with pain. Are stems cells an option for repair?
@RemiSovran
Жыл бұрын
- Brandon Yeah, it could be an option to help the healing process. But needs to be accompanied with a proper rehab program.
@hometv6542
3 жыл бұрын
Can a L5/S1 tear with a bulge cause numbness and weakness in a leg? Also have shooting pains down legs
@RemiSovran
3 жыл бұрын
- Home I'd consult with your doctor about that.
@siggadora6151
Жыл бұрын
Hey, awesome video! I just got my mri results and it says: paracentral annual tear. Would that be the same as concentric?
@RemiSovran
Жыл бұрын
- Siggga Paracentral just means it's centralized and a bit to one side (left or right).
@birdbraINCorporated
7 жыл бұрын
hey remi, good stuff once again! Could you tell me what an "annular defect" is? it was noted on my latest MRI (l5s1) and out of the dozen or so doctors/therapists ive seen none of them will give me a straight answer as to what it is. thanks buddy..
@RemiSovran
7 жыл бұрын
- Corky Thanks Corky! To be honest, that is the first time I've heard the specific term "annular defect", and while I'm not a part of the medical community, I can't really say for sure what that is 'specifically' meaning or if it's just another term for an annular tear. When you look at the specific definition or synonym of 'defect', it's often associated with deficiency or weakness. So to be quite honest, it sounds like some sort of disruption within the annulus, which could just be very likely an annular tear described in a different term. Sometimes these terms can be very confusing especially if you consider the terms herniated disc, slipped disc, ruptured disc, disc prolapse... they are all essentially the same, just people tend to use different terms to describe spinal disc injuries, which can MAKE things very confusing for the lay person. But, ya the non-straight answers from you're doctor's and therapists 'I believe" kind of supports my theory since they can't give you a straight answer. However, I must say.. I really don't know and the best person to ask would be the radiologist who gave you that diagnosis from you're MRI or at least find someone that is a maybe a radiologist and can specifically go over you're MRI with you and explain it.. Never a fun thing never getting a straight answer from medical professionals, but hope this helps provide a bit of insight buddy :)
@birdbraINCorporated
7 жыл бұрын
right on, thanks man :)
@RemiSovran
7 жыл бұрын
Corky No problem buddy :)
@MrGinz4uuu
2 жыл бұрын
Can annular tear cause pain in genetials
@marksmith9303
2 жыл бұрын
Iv had back problems on.off for last 3 years it doesnt seem to want to heal ?i can only do 2 hours work a day now before getting very sore in my l4.l5??
@RemiSovran
2 жыл бұрын
Sorry to hear that Mark. Hope things improve for you soon.
@Roadtolbsbenchpress
2 жыл бұрын
when you say heal after a long time? how long is that approximately?
@RemiSovran
2 жыл бұрын
- Road could be weeks, months or year... really depends.
@Roadtolbsbenchpress
2 жыл бұрын
@@RemiSovran can I do weight lifting exercises with an annular tear/herniated disc? I KNOW I shouldn't do squats and cleans and dead lifts but can I bench press and curl? If not when can I?
@RemiSovran
2 жыл бұрын
@@Roadtolbsbenchpress Maybe. It depends. I can't say without an actual assessment. I'll say that those exercises are typically spine friendly.
@7780Psir-Classes
5 жыл бұрын
Sir i hv annular tear of L5 and S1discs , a protrusion type , without sciatica. Can MISS-minimally invasive Spine Surgery, fix the problem or i need TLIF orOzononucleosis? Age 26,continous back ache though v less radiation towards legs... Sir i m confused as different Doctors give me varied advices, as some tell me go for surgery will others refuse . I m in dillema , can u help me out....i hv fibromyalgia also Regards...
@RemiSovran
5 жыл бұрын
- Niyaz I'd suggest seeking out a McGill Master Clinician (via backfitpro.com) to get a proper treatment program and perhaps thoughts on surgery.
@uk02wala37
3 жыл бұрын
Sir what is meaning of difuss disk bulg with annular tear
@RemiSovran
3 жыл бұрын
- Pahadi A disc bulge with a tear on the disc.
@uk02wala37
3 жыл бұрын
@@RemiSovran it's same what I asked
@aquarius5033
6 жыл бұрын
Remi Sovran I have done my MRI and my MRI report says that "An 8mm L4/5 posterior central annular tear on a background of early degenerative change to the intervertebral disc with diffuse disc buldge, height loss and dehydration. The remaining levels are normal. There is no neural impingement or spinal canal stenosis" I just want to know is it a concentric, rim lesion or radial tear. Also, I am 173cm tall with 63KG of weight and aged 30. What are the possibilities of it getting healed at this age and are there any exercises that would help it prevent from deteriorating. I am having session with the physio but he just says that it needs to be relaxed first and we can continue the exercise after 3 4 months. Your advice and explanation would really help me understand my exact situation.
@RemiSovran
6 жыл бұрын
- Aqua As per the type of tear, that's something you would have to discuss with the radiologist or someone that can read an MRI. For the possibilities of getting things healed, well a better way to look at things is are your pain-free or are you in pain. If you notice improvements in your symptoms then this would be a good sign your healing. The more you can remove you pain-triggers the better off you will be in healing this problem. As per exercises, it's really hard to give any speific recommendations without doing my own assessment or seeing you move.
@elastronauta9086
6 жыл бұрын
Very good ...!!!!!
@RemiSovran
6 жыл бұрын
Thanks, buddy!
@MrOldawg20003
6 жыл бұрын
What about a fall from 20 ft and breaking pelvis?
@RemiSovran
6 жыл бұрын
- David Well, that's a bit of a general statement.. What would you like to know? :)
@janicemedley8899
6 жыл бұрын
wow very good thank you
@RemiSovran
6 жыл бұрын
- Janice No problem Janice!
@kimberlyschwartz5299
5 жыл бұрын
I have an annular tear, herniated disc and beginning of stenonis in my C 6 & 7... SO PAINFUL!!!! I have no idea what to do to heal...how can this be healed??
@RemiSovran
5 жыл бұрын
- Kim If you're experiencing mechanical related symptoms - for example, if you have pain that is worse with sitting or bending over, it would be critical to avoid those as much as possible in order for the damaged tissue to heal. Repeated cycles of flexion with a modest to heavy load (e.g., sit-ups) is what creates a disc herniation.
@supermushroom3175
2 жыл бұрын
Call me, I gotta make money - Kim
@sushilchauhan8843
6 жыл бұрын
Hi Remi, i just wanna understand how much will be 'very' long time? i am having annular tear since a year.
@RemiSovran
6 жыл бұрын
- Sushil Hard to say.. but can be many years.. and may never fully heal.. However, that's not to say that it will always cause pain. Many people have annular tears and haveno pain, which is a bit od when you think of it, but has to do with a desensitization of the pain and physiological changes that may occur within the disc. Everyone is different. at the end of the day and their is 'no' set time.
@marwanmimo6164
3 жыл бұрын
Is the pain of annular tear in legs diffrent than sciatica right??? I have hirnated disc l5 s1 : I can descrive how im feeling the pain that im having it goes and come and everytime somewhere in my leggs ?? Is that the pain of annular tear toxic?!
@RemiSovran
3 жыл бұрын
- Marwan Sounds like you have a disc problem causing radicular symptoms down your leg. I'd' get that confirmed through a back pain specialist :)
@marwanmimo6164
3 жыл бұрын
Remi Sovran now im visiting chiropractor and doing some exercises at home that help me to walk and sit but i still have that pain!!! Can i send u my irm and tell me please?!! I wanna know if i have that anular tear or just a disc problem?!
@marwanmimo6164
3 жыл бұрын
Remi Sovran doctor 👨⚕️ and chiropractor 👨⚕️ both of them told is just a hirnated disc?! But when i watched ur vedio I started thinking that im having annular tear with pain in legss ! I hope you can help and see my irm please
@othmanenasslahsen8671
4 жыл бұрын
What can I do to heal from an annular tear , please I need help !!! 😭😭😭😭😭
@RemiSovran
4 жыл бұрын
- Othmane I'd suggest meeting with a skilled clinician to get more info on your specific case :)
@othmanenasslahsen8671
4 жыл бұрын
Remi Sovran ok thanks
@timshufflebottom828
5 жыл бұрын
Remi, is treatment and rehab different if you have only low back pain or only sciatica for the patient
@RemiSovran
5 жыл бұрын
- Tim Treatment and rehab are two terms often used interchangeably :)
@timshufflebottom828
5 жыл бұрын
@@RemiSovran cn you guess or have you seen research to show if there are structural diffrences in the injury from a hern disk between two individuals , one with mostly low back localised pain and the other one with mostly sciatica and no low back pain. i read alot about the subject and this threat semms to be wide spread
@RemiSovran
5 жыл бұрын
- Tim The person with more localized low back pain could perhaps have pain itself, whereas the person with sciatica would have pain from the disc putting pressure on a nerve.
@timshufflebottom828
5 жыл бұрын
@@RemiSovran what do you mean by pain it self, pain from what if the nerve is not pinched?
@RemiSovran
5 жыл бұрын
- Tim The disc has pain receptors on it. That means pain can come from this disc itself, which is different then from pain of the nerve.
@kesavabhargav7197
5 жыл бұрын
what type of foods can heal fast the annular tear . As i have an annular tear happened during an heavy Deadlift
@RemiSovran
5 жыл бұрын
- Kesava Not my expertise. Not really sure about diet and discs.
@abhishekgupta2836
6 жыл бұрын
I got extrusion annual tear on l4 l5 from last month but i got pain only one day annular tear never heals what should i do for future prevention
@RemiSovran
6 жыл бұрын
- David Continue to avoid pain-triggers and the mechanism of injury, which tends to be compressive loading during twisting and bending movements :)
@abhishekgupta2836
6 жыл бұрын
@@RemiSovran annular tear cant heal up there own i m worried
@RemiSovran
6 жыл бұрын
- David One thing to look for is if there is positions or movements that provide relief or make things worse. If so, that would be encouraging and suggest things can be perhaps managed :)
@ShannasCountryCreek
5 жыл бұрын
@@RemiSovran Just simple bending over to pick up a shirt...how can we not bend over...? ...we have to🤔 ugh my 3rd one this year!!😭😭😭
@ShannasCountryCreek
5 жыл бұрын
I'm so upset...had 3rd one this year simply bending over to pick up a shirt! Takes 2 weeks to heal...cold & heat...pain down legs...I literally feel it tear in my lower lumbar region .... ugh ugh ugh what do I do to prevent this happening again??😭😭😭 will pilates or stretching help??
@RemiSovran
5 жыл бұрын
- Sanna's The key to overcoming mechanical low back pain is you need to identify your pain-provoking positions and try to limit or remove them as much as possible! Once you can do that you should start to see improvements. As for pilates and stretching - they can help, but the program needs to be specific to your pain-triggers and possible movement restrictions.
@ShannasCountryCreek
5 жыл бұрын
@@RemiSovran Thank you!!!! You've made me realize I cannot bend over anymore and will have to squat which will improve my quads n glutes... lol I'll let that be my motivation too! Be blessed!❤Shanna
@RemiSovran
5 жыл бұрын
No problem Shanna! :)
@sammymaniti7625
3 жыл бұрын
Did you have an annular tear Remi?
@RemiSovran
3 жыл бұрын
- Sammy Keep in mind whenever a disc herniation occurs, there is a a tearing of the annulus. It's a bit confusing. But you can have an annular tear without a disc hernation, but you can't have a disc herniation without an annular tear.
@sammymaniti7625
3 жыл бұрын
@@RemiSovran reason i asked cuz they did an mri and i have l5-s1 disc bulge with annulur tear. Kinda freaking out 😩.
@RemiSovran
3 жыл бұрын
@@sammymaniti7625 Gotcha! Yeah, so it's likely you have a notable tear that isn't related to your disc bulge. Could be on a different part of the disc, etc. Essentially it's like a cut.
@sammymaniti7625
3 жыл бұрын
@@RemiSovran thank you Remi 😊
@farceadentus
4 жыл бұрын
Are you a doctor?
@RemiSovran
4 жыл бұрын
Nope :)
@MrGaryCampanella
Жыл бұрын
What is "very long"? Not helpful.
@RemiSovran
Жыл бұрын
- Gary Very dependent on the person.. But could be as long as 10+ years.
@MrGaryCampanella
Жыл бұрын
@@RemiSovran Thanks. That is long.
@franciscafazzo3460
6 жыл бұрын
learn how to speak with air and clearly. you eat your words. try reading out loud slowly. annunciate.
@RemiSovran
6 жыл бұрын
frankie cee sorry Frankie... been working on my presenting skills over the past several years.. I'll keep that mind.
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