If you are wondering what the difference is between Ashtanga and other yoga classes that you have taken, look no further.
Here is a brief description of what you need to know to before going to your first Mysore and what to expect in an Ashtanga-based practice.
Ashtanga is different than Vinyasa and Power for a number of reasons, let me explain. :)
More questions? Connect with me on instagram: @shawnakru
My website: shawnakru.com/
Негізгі бет What is Ashtanga Yoga and MYSORE?? What you need to know before your first class.
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