This was brilliant, also love the soothing jazz at the end :)
@esmipaniagua
4 жыл бұрын
And the bloopers😂
@Katimorton
4 жыл бұрын
I’m glad you liked the ending :)
@jamiemclean8855
4 жыл бұрын
"Communicate with the person whispering and tell them about your past and concerns" "You mean GIVE THEM MORE WHISPER AMMUNITION?"
@twiztidmomma22
4 жыл бұрын
Exactly this.
@TracvM320
4 жыл бұрын
I always keep my head down and try to ignore it. But I must be the worst because I can ignore it until im home then I can’t stop wondering what I did to make them talk about me
@hunnybSue
4 жыл бұрын
Exactly what im thinking.
@MissBigBlueEyes96
4 жыл бұрын
I personally believe combatting whispers may include reminding yourself of who you are, reminding yourself of your achievements (even if it’s just being strong) and trusting the whispers won’t last forever. The more you give energy to a bad situation, the more energy the bad situation has to work against how you see yourself. Everyone has an option to ‘reinvent’ or start a new chapter for themselves, no one should be denied of this. If it’s a friendship group or colleagues, or even family, seek a person, group or even professional/online services which can aid you as a safe space to talk. Do not isolate yourself, and don’t believe the only option is to ‘put up’ with toxicity.
@xchimino2
4 жыл бұрын
@@MissBigBlueEyes96 This is good advice!!
@RedLP5000S
4 жыл бұрын
I hope we get to see "Chaos Kati" again. She is fun.
@twiztidmomma22
4 жыл бұрын
Khaos Kati 😂
@BruGaleen
4 жыл бұрын
@@twiztidmomma22 Khaos Khati? XD
@MrAgmoore
4 жыл бұрын
She's hot.
@TheLundraAlliance
4 жыл бұрын
Yess. Join the Khaos side. We have cookies =^_^=
@cheshire_skatkat9093
4 жыл бұрын
Hot too!
@ellietozer5016
4 жыл бұрын
So it isn’t only me who thinks everyone is whispering about me
@lauragadille3384
4 жыл бұрын
No
@AdelleOverton
4 жыл бұрын
Nope! I used to get so paranoid if I entered a room & folk did that laughing and stopping thing. I'd always think they were laughing at me. So in my friend circle, and at work, if anyone walked into a room mid laugh, I would explain what we were just talking about. I found that this spread like wildfire, and others felt included in the joke rather than the butt of the joke. I still haven't found a way around the whispering one yet though, sometimes it's just necessary to speak quietly.
@NJ-wb1cz
4 жыл бұрын
We are whispering about how awesome you are because we are either too shy or jealous to tell it to your face....
@Mike_Hunt
4 жыл бұрын
Don’t worry. They’re never whispering about you because they’re too busy whispering about me
@ellietozer5016
4 жыл бұрын
space in va der aww I should thing more like that
@mrs.humbledfive9297
4 жыл бұрын
I totally do this all of the time 🤦🏾♀️. My brother had surgery today and I had his funeral planned by the time his wife called to tell me how successful the surgery was. This video was on time. Thanks K.
@_just_TK
4 жыл бұрын
MRS.PREWITT Five so glad it went well! ❤️
@angeliccreeper1486
4 жыл бұрын
I’m glad your brother is okay
@Lillipie81
4 жыл бұрын
I can relate. For me, it usually revolves around imagining the sudden death of my husband or one of my children in a situation where it is really unlikely but not impossible to happen. Like the kind of stuff that kills people in 'Final Destination' movies so really unsettling, it roots from PTSD for me.
@natashamudford4011
4 жыл бұрын
My eye was infected with a flesh-eating amoeba that was eating its way to my brain, where it would finish me off. Turns out, it was only a scratch.
@monkeybearmax
4 жыл бұрын
Natasha Mudford 😂
@asdfghjkl8236
4 жыл бұрын
I like how there’s “two people” literally sounds like my normal self and my anxiety arguing 😂😬
@marisaswanson2061
4 жыл бұрын
the role play got me so off guard but i love it!!!!
@jessica_mantei
4 жыл бұрын
I love how you did this "back and forth" with both sides of the thought process. This was excellent!
@lizaleimlehner3636
4 жыл бұрын
Jessica Mantei this was done absolutely fucking brilliantly
@StephanieArtsIs
4 жыл бұрын
It doesn't always help but I try asking myself these three questions: Is it true? Is it valid? Is it worth it?
@_just_TK
4 жыл бұрын
S.Arts.Wut awesome tip!
@TracvM320
4 жыл бұрын
The last tip- is perfection
@thetimelspsechannel1738
4 жыл бұрын
My favorite distraction is creativity - photography, songwriting, and videography. I also love sunsets when I'm stressing around that time of day. They sooth me and remind me that I'm not in control of certain things.
@abe2935
4 жыл бұрын
This is a great video. I used to catastrophize a lot, and it was exhausting. I worked myself through it by talking to a therapist, and practicing Buddhist philosophy. Everyone's different so some ways of coping work better than others. Feeling much better these days. I love curiosity stream so much. I've been using it for about 5 years. ❤️
@helenaross4584
4 жыл бұрын
Your mannerisms remind me so much of one of the therapists I have seen; gentle, bubbly, smiley, warm and the kindest laugh. ❤️
@aland7236
4 жыл бұрын
Kati, thank you for this. This is my third time sitting through this until the ending, it was just too real and I kept having to step away. I have spent most of my 29 years catastrophizing for basically everything. I've always operated in a manner that would protect me, or keep me from being "caught with my pants down". I have endured so much stress because of this and I enjoy absolutely nothing. I am pretty sure it came from my parents lack of preparation for anything and always getting a raw deal once life laid down its cards. I developed catastrophizing defenses to make sure I didn't get screwed as well. There is always a plan B, C, and sometimes D. I am extremely uncomfortable if there is no contingency plan. I need to find the balance you mentioned early on between being naive and being aware. Not all heros wear capes. 💛
@gloomgirl
4 жыл бұрын
‘Thinking a thought over and over again doesn’t change it to anything more than just a thought’... so true and so important. I really found this video helpful.
@HumansOfVR
4 жыл бұрын
is this anybody else first time hearing the word *_Catastrophizing?_*
@stenionet
4 жыл бұрын
First time for me too.
@LittleLulubee
4 жыл бұрын
Nope
@FloppedASF
4 жыл бұрын
No
@Lillipie81
4 жыл бұрын
My counseller called it *catastrophic thinking* so yes first time hearing that but not the first time hearing about the concept.
@RialuCaos
4 жыл бұрын
Yeah, most people just call it being pessimistic and/or paranoid.
@pinkydinky5480
4 жыл бұрын
My favorite mantra when I can feel a flashback is about to happen is "I'm safe now"
@patrickhanson712
4 жыл бұрын
Yes. Im in dbt, the mindful skill does ask me to consider "there is not a crisis right now" and it is very grounding, very glad you can avert the immediate response.
@DJPoundPuppy
4 жыл бұрын
So sweet. I'm going to try this.
@stoneycas
4 жыл бұрын
Thank you for this Kati! Catastrophizing is the first symptom of anxiety I ever had-I can remember clearly in primary school, when I was about or 6, having this train of thought in everything. In high school I was diagnosed with social anxiety disorder and general anxiety disorder, and I've since been treated in many different ways, but I still find myself catastrophizing every now and then. Thank you for this video, you continue to be such a helpful resource!
@brendagregoryyuen4923
4 жыл бұрын
Super post about catastrophizing! There's so much to learn -- sometimes it can be about the harsh judgments issued during childhood - which get normalized and become our self-talk. Thank you for putting these videos up. I recommend them to clients as back-up for sessions. :)
@ArdelleVision
4 жыл бұрын
I have been guilty of catastrophizing!!! I think I have some level of social anxiety disorder. This was such a fun video!!! I try to focus on checking the facts. Thank you for these tips! I need to self sooth more often...
@nelehoffmann834
4 жыл бұрын
I really like the way you portrayed the constant worry and negative thoughts. And then how you confronted them with the tips, being understanding and patient.
@LeightaWantsOut
4 жыл бұрын
Thank you, as a person who catastrophizes, this was both incredibly helpful and incredibly validating.
@KelsonBurnsSenior
4 жыл бұрын
I LOVE the smokey eyes edit. Too funny but effective. Thank you for the laugh and of course the information.
@A.D.Music.
4 жыл бұрын
Katie's negative side is such a mood 😂
@SusieQ78
4 жыл бұрын
Not only did I love the content... but (considering I do "characters" for skits and such) THE CREATIVE ADDITION WAS AWESOME!!! And you nailed probably every question that has gone through my head when told to try some of the same "tricks" for other topics :)
@nataliebeck9601
4 жыл бұрын
My therapist noted I did this frequently and it was stemming from my abuse and trauma of childhood. She explained that I used it in a way to preempt problems happening that would hurt me so it would hurt less. I'm going through a stressful time with my spouse and I've found that trying to 'removing the thinking' and just feeling even though it hurts helps so much. I feel horrible and anxious but I'm not worsening it by thinking the negative thoughts. Thank you for this video, especially when you're going through a hard time 💖
@stenionet
4 жыл бұрын
I liked that you used a second character.
@annabelbernal7419
4 жыл бұрын
i like the evolution of your channel and the creative way you show the thoughts we have when trying to roll back on any type of catastrophizing, because it definitely makes sense to me
@jess3117
4 жыл бұрын
Holy sh*t emo kati is so my thoughts 😂
@amandavanostenbridge1620
4 жыл бұрын
She did such a great job! She truly knows her audience!!! ❤
@papawheelie1645
4 жыл бұрын
Kati! I cannot tell you how helpful this video was to me! Thank you! It is one of my chief struggles that leads to my relationship self sabotage (relationships) and has been doing so for literally decades! I love how you described how it could start out a small worry, but then slowly but surely... That was so accurate to me that I could have written it myself! Thank you!
@josephrogers9040
4 жыл бұрын
I've been reading about cognitive distortions lately. Great topic Kati.
@katiswan3160
4 жыл бұрын
Thank you Kati for creating this wonderful video ❤️ and giving me some tools to use. Thank you for explaining what this is.
@illiwd
4 жыл бұрын
I started seeing a therapist and specifically called out my own negative thought patterns. We I told him how I'd feel triggered by certain things and how I felt I couldn't control my own emotions in response. I've been slowly reconditioning myself and my thoughts. It's not easy, but talking to someone helps
@_just_TK
4 жыл бұрын
D W congrats on getting started on your recovery!
@patrickhanson712
4 жыл бұрын
Cool, it takes time man
@michaeldean4712
4 жыл бұрын
Check the facts...great point. "What if..." questions have a million answers, and they're all wrong except maybe one. I don't deal with "What Ifs." I look at "What is."
@patrickhanson712
4 жыл бұрын
Yes absolutely, was a great point in therapy.
@BMoniz
4 жыл бұрын
Exercise, stretching are 2 things that have really helped me with catastrophizing and just dealing with anxiety better. Reading is also good too.
@SarahBurnette1007
4 жыл бұрын
Kati!!! I love the cut aways with you in your dark makeup and outfit for the "negative" thoughts. It's a fun way of presenting in these videos! Thanks for all your awesome work Kati! 💜
@amandabiesinger4046
4 жыл бұрын
I just love you! I have been struggling this past week with unresolved childhood trauma. You have been so helpful with questions that I've had, using your past video's! I've been super impressed with your wisdom and knowledge. Thanks for that!
@PatrickC139
4 жыл бұрын
Dark Sith Lord Kati was pretty interesting 😆👍
@20somethingsworld97
4 жыл бұрын
Patrick C did you have 100 likes?!
@withinpines
4 жыл бұрын
I just moved to a new city yesterday and I'm feeling so overwhelmed and have been DEFINITELY been catastrophizing without even knowing what that was! My Dad actually said something to me last night that resonated too- he said: "If you were anywhere else- your anxiety would have you thinking about something else- It's anxiety, It isn't a crisis. Anxiety manufactured these feelings and the more you expose anxiety as anxiety and not a crisis, the more in control you will feel." Which goes along nicely with what you said about fact-checking! This video came to me at such a perfect time! Thank you Kati.
@tonyissue4730
4 жыл бұрын
What city?
@lilnatalye16
4 жыл бұрын
This is one of the worst symptoms for me with my anxiety. When I started therapy i told myself I would fight it, and when I finally was crushing my anxiety I started making friends and I am now in a great relationship. But because I started socializing it came back full force. Rethinking my friendships and if my boyfriend is even into me. It’s hard but I’m taking it day by day. Thank you Kati!
@4320Amber
4 жыл бұрын
I freaking love this video with dark/angry Kati and cute/sunny Kati!! Amazing job! I couldn’t stop smiling! 👏🏻🤗💜
@kapricantus
4 жыл бұрын
I've been aware for a while that I do this a lot, but this is the first time I've found something that directly addresses how to deal with it. Thank you so much.
@pmbluemoon
4 жыл бұрын
Lol! I love your "skeptical Kati" character, I SOOOO sound like that to myself in my mind sometimes! Great video, and thank you for this subject 💖😊
@operoverlord
4 жыл бұрын
Checking the facts has helped me...trying to rethink what's bothering me and coming up with reasons/facts why that something is bothering me is actually misguided. Your video AGAIN has showed up at exactly the moment something in my life was bothering me. Thank you Katie. You are truly a helper.
@unbiologicalsisters8086
4 жыл бұрын
I really enjoyed the back and forth commentary because instead of just giving advice it juxtaposed my thoughts with healthier thoughts; how to help those negative thoughts became clearer with this technique
@krystler7703
4 жыл бұрын
I loved this format!!! It's like you took my negative brain & brought it to life! A big struggle for me is half of me loves and appreciates the mental health advice & half of me rolls my eyes just like "the dark Kati". In my opinion, this is one of your top videos! Oh, and I love the bloopers at the end 😂
@annabelbernal7419
4 жыл бұрын
the other kati is actually the negative side of my brain and this helps so much just to hear it and to hear kati to respond to it. i love this
@makeitreina7806
4 жыл бұрын
I was so guilty of catastophizing today that it ruined every. Single. One of my plans. And I was/have been also guilty of every counter argument you had 😂 the way you did this video made me take myself less seriously and laugh. Thank you, Katie
@Ghost11010
4 жыл бұрын
First, I relate so much to this video, and I'm glad most of the points I was looking for were mentioned. Judgment has always been my biggest fear. I've experienced it my entire life, even to this day. I catastrophize that I will encounter judgment when I interact with the public, whether they be a stranger, a professional, or even family. I know that not all my experiences will be like that, however in that moment, the evidence from the past (recent or not) take hold. Even though the chances are lesser, it's still frustrating when being judged feeds the evidence more and more, supporting the catastrophized thoughts. As for a coping mechanism, I have often been told about breathing. It can help me a little, but in the end my focus on breathing creates more anxiety. For me, I use music as a universal tool for coping. It's calming when I need it to be, as well as a distraction from the "chaos" around me. I rarely leave the house without my headphones. It helps keep me grounded.
@shyinsomniac
4 жыл бұрын
I get way too excited when I see your uploads, Kati 😭😍 I love you!!
@bwilson1940
4 жыл бұрын
Kati you nailed it! I loved this video. So helpful and I actually laughed out loud several times... thanks girl.
@xbunn591
4 жыл бұрын
The role playing actually helped because that's almost exactly how I mentally respond when someone is sincerely trying to be helpful.
@Alaa-zi4rt
4 жыл бұрын
i liked this new style of incorporating our responses; they were extremely accurate i felt heard and you gave really affirming answers. would love to see more of it in any coping skills related videos
@JordanJSparks
4 жыл бұрын
I like this Devil's Advocate format of filming!!! answer all the common questions before you even get them!
@stoffls
4 жыл бұрын
I like the format of going back and forth with the two sides. That made it really interesting and "dark Kati" already put out some questions, someone might have. Great video!
@WolfMoon
4 жыл бұрын
You basically describe my mom. It's exactly what she's been doing since I remember. It's really hard to be around her. She's always painting the worst possible scenarios, she's even breaking friendships and her attitude is simply pulling every person around her down. To be fair she was born during ww2 and she lost her first born. So there were traumatic experiences in her life. But: She's convinced everything is different with her and nothing can help her. When she gets a diagnosis for anything physical she has and doctors start treating her, she claims it's not helping anyway because her body works differently. It's really hard. I love her and it hurts me to see her suffering but since she refuses to get help, it's hard to spend extended time with her. Her attitude hurt me a lot while growing up and only after I started working on myself that my mental health improved.
@danieldini8685
4 жыл бұрын
this is such a creative way to make counter arguments tangible..especially when the counter arguments are so accurate
@biancamontero8063
4 жыл бұрын
Favorite video so far. I loved how relatable it was. Like having a conversation. Eye shadow Kati always knew what I was thinking next. Lol
@derekbehrens9744
4 жыл бұрын
Awesome video, Kati! I’ve definitely been a victim of my own catastrophizing many times. This was so helpful! Hope we see Catastrokati again sometime.
@dream4starz
3 жыл бұрын
i’m crying. this has helped me so much. thankyou. thankyou. thankyou.
@sofiasalazar5430
4 жыл бұрын
Almost 800k subscribers yess you deserve them all and more.
@rebeccah6736
4 жыл бұрын
This video could not have come at a better time. I started a new job literally today and am apartment hunting and I've been making myself sick worrying about all the ways they are going to go wrong. It's like you read my mind.
@_just_TK
4 жыл бұрын
Rebecca H congrats on the new job! ❤️
@shawneeelliott2002
4 жыл бұрын
Thank you so much for finally making this video! I live with this every single day but I’m in therapy and learning to deal with it☺️
@_just_TK
4 жыл бұрын
This is EXACTLY how I imagined Kati’s middle school emo phase!!!!! (All she’s missing is the JNCO jeans 😹)
@vickyzeng4834
4 жыл бұрын
Wow this is literally me, I'd rather not figure out things because asking the questions just cause toio much anxiety for me. Thanks so much Kati for explaining this, it's super helpful! Also I love that you adding some acting in it😊would love to see more!
@LVJ2002
4 жыл бұрын
This is exactly what I needed to hear today! I have been giving myself anxiety attacks lately, just from all the worst case "what if?" thoughts. You are awesome!
@ahuggingsam
4 жыл бұрын
I've said this before, and I'll say it again. I so so so appreciate your use of "we" in these videos. It can make some of the most isolating things in my life feel just a little less isolating. Thanks, Kati, you're amazing
@fionnbarnaville5488
4 жыл бұрын
i love this style of video where u ask the questions and answer them ♥️thank u so much for sharing this and helping us out ♥️
@arwaalghamdi4379
4 жыл бұрын
LOVELY! Thank you Kati. I liked this new conversation style .. kinda keeps me focused 😂 & yes you’ve a really good potential for acting 😍
@CaveLion09
4 жыл бұрын
Thank you, Kati!! This episode is fantastic and you always use your wonderful gifts to help. Excellent.
@c.k.1958
4 жыл бұрын
Love this video Kati and your book too! Bought one for a friend who is struggling with mental health so thanks for you work 💖
@_just_TK
4 жыл бұрын
Candy kaur woot woot! Don’t forget to leave positive reviews online! (Written reviews are the best ) 😉Checkout Goodreads.com Amazon.com & give a 👍on Google! 😺
@crimsonkiten5882
4 жыл бұрын
I have been catastrophizing from a pretty young age. I also have anxiety
@JoelLikeNoel
4 жыл бұрын
This video was so helpful! Thank you so much Kati, you’re a huge blessing/support for me. I will be making a list of things I like and also review my coping skills and research new ones. I appreciate you tremendously. ❤️
@ericst-louis110
4 жыл бұрын
Kati, you get stronger and make us stronger every day. Tks.
@_just_TK
4 жыл бұрын
Eric St-Louis I know you!!!!!
@shaunrussell4558
4 жыл бұрын
I really enjoyed this video!! Well done Kati😊... and I agree Chaos Kati was a welcomed addition here!! I hope she comes back to bounce perspectives around again! 👏🏻👏🏻... you should feel proud of yourself! It’s hard to put together this kind of multiple people/perspectives kind of video and you did a great job here! I enjoy how you relate what you say to everyone! Your clients must feel lucky to have you! I know I do, even via KZitem🙌🏼🌻🍁
@marvingayle2018
4 жыл бұрын
Great video and better perspective. It’s nice to see the bad in a different way to actually realize what we’re sounding like
@kerrylarmand6301
4 жыл бұрын
MAN O MAN!!!!! I am so glad I found you!!! Thank you Kati, for following your passion!!! I have learned so so much from you. Some topics I've been to shy/embarrassed/nervous to ask, FINALLY some answers!!! You go girl....I'll be listening!!!
@_just_TK
4 жыл бұрын
kerry larmand Welcome to the Community! ❤️
@kerrylarmand6301
4 жыл бұрын
Thank you.... :)
@jgilbertson636
4 жыл бұрын
Getting into the science of The Polyvagal Theory really helped me understand my catastrophic thoughts because the science in this theory says that your body state comes first (uneasy sense / sensation in your body) then the thoughts follow. Thoughts follow body state. So somatic therapy - making my body feel safe - is the only thing that lessens my catastrophic thoughts.
@patrickhanson712
4 жыл бұрын
I will check that out, kind of like the physical to mental order pyramid
@jacquelineh5029
4 жыл бұрын
This was so helpful. I didn't even know catastrohpizing was apart of anxiety disorders. Really makes sense now.
@bobbyrandomguy1489
4 жыл бұрын
Oh my god this is the first time I'm hearing someone talk about thinking everyone is whispering about you. I've been doing this since about 12 I'd say, and been doing it everyday since. It's so so hard to stop. I thought I was the only one. For the longest time even the slightest whisper would send me into a spiral of negative thinking about myself. And it still does and I'm 19 now. Thank you Kati. I've recently discovered your channel and it's really helping me. Seriously.
@actsrv9
4 жыл бұрын
Brilliant. No question, absolutely brilliant. The nagging voice is played to perfection. The nag inside my mind felt really ashamed being exposed like this. I think you should make more such videos just showing the negative voices and make a playlist out of it. Diagnosis is crucial and necessary for recovery as you obviously know, and I'm sure seeing the nagging voice inside their head being played out so accurately in an internet video will help a lot of people experience their "It just clicked!" moment. That moment is often the actual start of the recovery process, till which time everything else is just a temporary patch. Please do give it a thought. Also, subscribed inside 5 minutes.
@_just_TK
4 жыл бұрын
The Daves I Know Welcome to the Community!
@moonchildx666x6
4 жыл бұрын
I learnt about this in a DBT group. Its about using the skills to calm your mind. Itll never go. And EVERYONE does it. Its about how you deal with it..
@Malliebee
4 жыл бұрын
This is me, this is my anxiety. I’ve found that verbalizing my thoughts and checking the facts helps, even telling my partner what I’m thinking helps me. It’s really hard especially when ptsd escalates these intrusive thoughts. Thanks for this video topic!
@kaitlincarr2990
4 жыл бұрын
OH MY GOSH. Please please please please make more videos like this. Personifying the negative voice was SO helpful! It made it really easy to understand, it kept the video new and fun, and also emo Kati is a good look (I mean, so is sunshine Kati). Please consider making more videos like this - it made examples more concrete. Loved it! 💛
@keri-leegriffiths5116
4 жыл бұрын
This is me trying to have logical conversations with the gremlin in my head! Love seeing you try new formats and styles. It's really cool! Keep up the great work.
@PRoseLegendary
4 жыл бұрын
My therapist gave me a list of these cognitive distortions, I catastrophise all the time! The hard part is recognising it. Eg I am currently on holiday, and in the lead up I catastrophised A LOT. It's hard not to catastrophise when you have PTSD from child abuse, because the worst has already happened to you... So I see the world as an unsafe, scary place, and planning for the worst helps me feel safe. But I am learning to expect the best, and be flexible and adaptable in case the worst happens, but not waste time stressing about it. If the worst does happen, I know I will be okay, and I can't control the outcome or others anyway.
@yeah2837
4 жыл бұрын
a common catastrophizing worry i find myself and my friends thinking all the time is the fear of letting people down. for example, i have been terrified to tell my favorite teachers that i’m temporarily leaving the school to go to a rehabilitation school program for kids who struggle to function at school because of mood disorders. i’m so worried because i care so much that they think highly of me and by leaving i’m letting them down by failing to stick to the commitments i made at the beginning of the year and that they’ll think i’m unreliable and never think highly of me again. however, the reality (the facts) of the situation is that they will most likely be understanding and not feel let down at all. instead, they’ll probably be sympathetic that i’m going through a rough time and want me to do whatever i can do get better. i try to reassure myself of this and that helps give me the confidence i need to talk to them. i still haven’t gotten the chance, but i will ASAP.
@sarcastically_me285
4 жыл бұрын
This is how I feel about Christmas every year. Nothing but stress and I can’t enjoy anything. 😑
@joannelarose8198
4 жыл бұрын
Nice to hear someone else does not want to do Christmas anymore. To much drama!
@annemariewheeler1404
4 жыл бұрын
Gotta ya
@aschmidt2512
4 жыл бұрын
Love this. Nice character, makeup, switch Kati. I tried to help my friend stop this but it made them more angry.
@amytennant6273
4 жыл бұрын
Sending all my love to you! Thank you for everything and for thinking of others even during this difficult time. You inspire me x
@timcook4552
4 жыл бұрын
I love how Kati understands me. She always says what I feel.
@dorianav
4 жыл бұрын
Kati can you do a video about intrusive thoughts? I think it goes along this concept but it's more difficult when the scenarios are totally possible like accidents and stuff?
@_just_TK
4 жыл бұрын
Doriana Kati already has a great video on this! kzitem.info/news/bejne/rrBt3oqgqGdonKA
@kn-technology
4 жыл бұрын
Thank you for your amazing videos Kati! You're the best! 😊
@JSandwich13
4 жыл бұрын
Thank you for talking about this. My therapist a few years ago would talk about this, but I never fully understood it
@kjhgkluigliuh
4 жыл бұрын
My therapist and i covered this a week ago. My black and white thinking really does affect me. I need to be reminded of that once in a while. Ive been using halt in my daily log on feelings for a while now. Ive since added other things to ask myself. It does help.
@patrickhanson712
4 жыл бұрын
Yeah similar here, it takes time
@lorihiggins8263
4 жыл бұрын
Loved the 2 Kati’s! I am very visual! This was Awesome for me!
@readerofbooks5170
4 жыл бұрын
I just discovered your channel today and the information that I have found in your videos-particularly this one-has been very helpful. This was my first exposure to catastrophizing and it is nothing short of mind blowing since I did not realize the extent to which I regularly do this without even thinking about it. Thank you and I look forward to seeing future videos.
@alex9270
4 жыл бұрын
Glad I'm not the only one feeling like this. Also I'm always happy to see a new upload from you Kati!
@ezrasgrl
4 жыл бұрын
Thank you for making this video in this way. Truly helpful 💜💜💜
@flouncymagoo9766
4 жыл бұрын
When you're used to things going wrong, you are conditioned to expect it to happen. You have 2 choices: go with the flow anyway and get blind sided or anticipate issues. People of certain job titles are literally paid to foresee problems and might learn to do that in other areas of life
@joolsmartin1996
4 жыл бұрын
using the 'other' kati - stroke of genius - stops those thoughts in my head so i stay focused, brill.
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