The comments become so funny when you know the other meaning of the CBT acronym
@TimothyGordon
2 жыл бұрын
🤣
@annepayette
3 жыл бұрын
I REALLY like how it doesn't feel like a magic trick. Providing pertinent information.
@nancyventuroli6828
3 жыл бұрын
You are amazing!
@vikasswarnkar8652
3 жыл бұрын
Sir I am going through insomnia can you please help me over this.. I am from india sir.
@TimothyGordon
3 жыл бұрын
Thank you for writing and sharing. First thing’s first - if you can email me (email address on my website) I’d like to send you an audio recording on practices for getting better sleep. There’s also a specific CBT program called CBT-I, which is cognitive behavioural therapy for the treatment of insomnia. It doesn’t work immediately but with consistent practice, it works. Here’s a video on the topic: kzitem.info/news/bejne/uqCArZp6gXWSdYo I also recommend Breethe, this is an app with meditations and programs focused on sleep. Please note it is paid but I don’t have an affiliate code or anything to make money from your enrolment in the app; I use it myself and recommend it. 🙏🏼
@altaccount4573
3 жыл бұрын
CBT
@chantalnaoum8053
6 жыл бұрын
Love ur videos
@TimothyGordon
6 жыл бұрын
Thank you so much for saying so! :)
@nschmidt4993
2 жыл бұрын
Great video! Thank you!
@renata5290
5 жыл бұрын
THANK YOU
@TimothyGordon
5 жыл бұрын
Thank you for taking the time to comment. :)
@thisisbob1001
5 жыл бұрын
Been doing CBT for 6 years and not really worked for me. Been trying act this year. Either way it's going to take lot of repetition and time to change how you think about things.
@Ahrbok
3 жыл бұрын
How's it going for you a year later?
@NGU7754
Жыл бұрын
@@Ahrbok He's probably balless.
@MrMattias87
Жыл бұрын
Sounds like you have tight stagnant core beliefs that you're holding onto.
@kensmapleleafretirement
5 жыл бұрын
Interesting approach...
@TimothyGordon
5 жыл бұрын
Thanks Ken! Please take a look at other videos I have on working with different approaches. I plan on doing more soon.
@monicaclare146
4 жыл бұрын
Thank you. You are a great teacher.
@maxmorgan9867
3 жыл бұрын
But you are unlovable -🤣🤣🤣
@TimothyGordon
3 жыл бұрын
Since 1984.
@candiceburch3600
2 жыл бұрын
Wonderful and Informative!
@TimothyGordon
2 жыл бұрын
Thank you for the kind words. 💛
@subhasinigiri9068
3 жыл бұрын
💛💙
@MrRedstardude
6 жыл бұрын
I found thought challenging in regular CBT to be quite useful in temporarily relieving negative emotions. However, I found the behavioural aspects lead to longer lasting change.
@TimothyGordon
6 жыл бұрын
Thanks so much for commenting! That makes perfect sense to me. I have a similar experience where I find in a good relationship with a client, I can use challenging to point out thinking as a problem but I’ve also found that mostly the behavioural intervention is what sticks in the long-term. Let me know what other videos you’d like to see. :)
@ekoutso8730
5 жыл бұрын
@@TimothyGordon I love all your videos and can't have enough. :) Thanks to this video I now understand the difference between CBT and ACT. I came across ACT at a webinar for sleep issues. It resonated with me because in general I tend to resist the "bad things" and end up trapped in that struggle. I would like to see more videos of HOW to link the Acceptance with the Commitment part. I find it hard to take leap in some cases for practical reasons. Imagine for instance someone with chronic fatigue; you cannot simply tell them "accept your pain, leave your bed, ignore the pain, and go dancing!". In the cases of physical ailments, I would like to see how you would reconcile the two edges of the arrow (from your ACT matrix/lifemap video :) ). Thank You!
@Oh_So_Nat
3 жыл бұрын
Hi! Thanks for the info! I looked for the free course with ceu. Page could not be displayed.
@TimothyGordon
3 жыл бұрын
Oh no. Sorry about that Natalie. Thank you for the positive feedback about this video. I appreciate it. 🙏🏼
@Oh_So_Nat
3 жыл бұрын
@@TimothyGordon no problem! Do you still offer the course?
@TimothyGordon
3 жыл бұрын
No, I wish I could. Sorry about that. I have low fee paid courses here: thezensocialworker.thinkific.com
@Oh_So_Nat
3 жыл бұрын
@@TimothyGordon thanks a bunch!
@DarylSkinner
3 жыл бұрын
Compulsive basic training
@TimothyGordon
3 жыл бұрын
🤷
@T-wreckz
3 жыл бұрын
Where's the how to?
@TimothyGordon
3 жыл бұрын
Hi Travis! I think you’re right to point out that I’ve missed giving specific directions. I’ll make you a deal, I’ll produce a new video that is only about practicing CBT yourself, can you give me some examples of what you’d like me to address in the video?
@duaakhaled4223
3 жыл бұрын
I'd like you to address how to forgive ourselves especially after a mistake_ How to stop guilting ourselves for everything
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