2:24 Self Myofascial Release SMR 2:58 Fascia Research Society 5:25 RAD Mobility 1&2
@matthewwatson2977
2 жыл бұрын
Great video thanks have just picked up one of your rad rollers feeling some benefits after just a couple of days , have been using a tennis ball for years but gave up as not getting much progress but the 2 ball design works great down the spine , Im a carpenter and have been struggling with neck pain and shoulder pain it’s great to have something that really hits the spot 👍
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