In this video I experiment with different weight to see what would be ideal weight after loosing 6 kg | 13 lbs of body weight.
Check out How To Train Your Body For Heavy Weight Squats where I talk about loading phases as well as loading strategies I used which helped my squat increase from 140 kg | 308 lbs to 180 kg | 297 lbs.
Video link: • How To Train Your Body...
Check out How To Increase You Deadlift With These Loading Strategies - For Beginners in which, I talk about what accessory-exercises can help improve the deadlift.
Video link: • How To Increase Your D...
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