What is it like being you? with Tara Brach (2018-07-18)
Compassion is hard-wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion-our outmoded survival equipment-and using RAIN, offers practical guidance in mindfully attuning to others' emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: the RAIN of compassion.
Listen: www.tarabrach.com/what-is-it-...
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With thanks and love, Tara
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