Surprisingly well explained, I'm a medical student interested in endocrinology and you managed to explain the concept of leptin in a very simple way. I personally would have also explained ghrelin as they work together and recommend anyone interested to look this hormone up, most people who are obese have either their leptin receptor damaged or their ghrelin levels altered.
@MsBettyRubble
Жыл бұрын
Then you're in for a treat. His videos are gold.
@donnagarner6007
2 ай бұрын
Clear, concise, to the point and generally in layman's terms!😊
@user-wo7sn7eg2g
Жыл бұрын
Thanks to Dr Berg I have gone from clean eating to healthy Keto with amazing health results, losing weight and not getting those food cravings after dinner anymore. I cut out rice, white potato and ALL processed carbs replacing instead with a variety of Omega 3 fat rich proteins like fish, red meat, chicken, pork, eggs, veg and salads. Intermittent fasting for me now consists of skipping breakfast and fasting 16-18 hours from after dinner to next day lunch. I couldn't believe how easy it was because eating more natural healthy foods and olive oil stopped my cravings completely. Electrolytes were/are also important to keep me energized and I do drink a couple of black teas and coffee each day but have cut out snacking which is important. Sometimes adding cream is ok if i feel like it as it doesn't break a fast. Our society has been misled for decades about the low fat diet...it's been replaced it with sugary carbs!
@curtisdaniels4589
6 жыл бұрын
I noticed personally that KETO helps reduce food cravings by huge amounts. This video had great advice.
@Muuip
4 жыл бұрын
Noticed the same, cravings go away on KETO. 👍
@summersalix
7 жыл бұрын
Exposure to water damaged buildings (mycotoxins, mold, CIRS) creates major issues with leptin leading to leptin resistance. This is a huge topic that gets swept under the rug, but 80% of buildings have water damage and is not properly addressed. 25% of the population have a defect in a particular hla gene that makes them more susceptible to chronic inflammatory issues and damage when exposed to mold/mycotoxins. If someone has chronic health issues that aren't resolving, it could be due to mold exposure (often hidden between walls)
@Sevendandra
5 жыл бұрын
True. Dr. John Whitcomb has some videos on KZitem about this.
@Trinexninja.
2 жыл бұрын
Yep it happened to me. Living in a rental home for 3 months . This was almost 3 years ago and I’m still recovering my body .
@summersalix
2 жыл бұрын
@@Trinexninja. I'm so sorry u are going thru this too. What has been helping u?
@tanyawieczorek6603
Жыл бұрын
@@Trinexninja. how are you fixing this?
@Trinexninja.
Жыл бұрын
@@tanyawieczorek6603 I found a place that does high dose ozone Iv and they are giving me my life back yet very expensive
@andreas380
6 жыл бұрын
This was the first video I've seen from you and I'm from germany without great english skills. But the way you've explained this topic was so well done that I really could easily follow you the whole video through. Thank you! :)
@flyerscout2
5 жыл бұрын
I must say your videos are great. There are two things that make them great. First and foremost the information. You break things down in a way that it is easy to understand. Second, they get to the point. There are other videos out there that provide great information but the person delivering the message takes 15 minutes to provide the same information that you do in five. I love your videos and share them often. Thanks for all you do, you have helped me a lot.
@crystallaws7050
7 жыл бұрын
"out of whack"... that pretty much describes it. all my life I hardly know when I'm hungry till I'm starving or when I'm full till I'm over satiated
@meinmalli
7 жыл бұрын
Your whiteboards always remind me of school lessons. But I rarely can remember any teachers getting the subject across so well then you do. Great job as always!
@metapatriot
7 жыл бұрын
Just drink Leptin iced tea.
@BeastMK
7 жыл бұрын
leptin iced tea? will that help or u trolling FS xD
@micaonyx5301
7 жыл бұрын
Pretty sure he's kidding.
@smma2296
7 жыл бұрын
Meta Patriot lol
@nae77337
6 жыл бұрын
😄
@archangul
6 жыл бұрын
Love it
@joesilkwood4958
7 жыл бұрын
Dr Berg for President!
@Michael_00001
7 жыл бұрын
With Dr. Jason Fung as a VP!!
@danpt2000
7 жыл бұрын
Hah..!! you both are watching the same videos as me.
@MandeepSingh-hn4jd
7 жыл бұрын
>micheal along with Roy Taylor
@ABDELHADINDIF
6 жыл бұрын
Joe Silkwood and Monsanto for deportation
@pumation444
6 жыл бұрын
Dr Berg is awesome, no more f*** bro science from these KZitem fitness assholes who don't know wtf they're talking about.
@nuhella5623
6 жыл бұрын
Ok great now iam in insulin resistance AND leptin resistance too
@wonhos_sweaty_ballsack8735
6 жыл бұрын
Nuhella thats what im thinking but the other way around
@archangul
6 жыл бұрын
HAHAHA
@astarr3867
4 жыл бұрын
Don’t forget Ghrelin resistance
@josueconiff2775
3 жыл бұрын
@@puluzo thats cool
@josueconiff2775
3 жыл бұрын
@@puluzo not cool, but like interesting is what I meant haha
@PK-9527
5 жыл бұрын
Dr.Berg, I recently watched a video talking about ketogenic diet not only decrease insulin but also leptin hormone. They said leptin is a hormone particularly in women that helps increasing metabolism. That’s why keto is not recommended for weight loss because it eventually lower metabolism, plateau ur weight loss progress. Could u pls do a video on keto-leptin relationship? Thank you from ur big fan.
@coachtevyn2474
5 жыл бұрын
Hey! I've got an answer for you but you can fact check this after if you'd like! when you have too much leptin in your body, your body starts to utilize less of it creating more cravings due to a hormonal deficiency. as Dr.Berg mentioned this will spike cravings and create more hunger which then contributes to weight gain. while on the ketogenic diet, total body fat decreases as well as leptin, because leptin in stored in fat. as your body fat percentage is reduced to normal levels, the utilization of leptin increases despite having less leptin present in the body. this makes you less hungry and much more satisfied. in conclusion, leptin is very important to the body for both men and women, however, our bodies cannot use it if there is too much present. reduce your body fat to normal levels (20% for women/15% for men is a great target to aim for.) and you shouldn't have to worry about leptin levels at all! :D hope this was useful!!
@rachelmenz5447
4 жыл бұрын
You WANT less insulin. If you are overweight (especially fat around your middle) then you have insulin resistance. Insulin resistance is HIGH HIGH HIGH amounts of insulin in your blood but your body can't use this insulin (hence your body is resistant to insulin). You want your body to be able to use the insulin it creates, not have an abundance of insulin. Insulin's main role is to direct energy (take sugar out of blood and either turn it into energy or store it [body fat]), you don't want MORE insulin, you want your insulin to WORK correctly. So if the Ketogenic Diet lowers insulin that is GREAT. Lowering leptin is also great, Dr Berg is saying in this video is we have too much body fat and that means too much Leptin (which comes from fat cells). Too much leptin makes our brain dulled to the purpose of Leptin (signaling your brain to eat or stop eating). So if keto lowers Leptin your brain will become sensitive to Leptin again. Yay! As far as lowering your metabolism, that is mostly attributed to eating too few calories. Calories counting / being in calorie deficit is a complete diet myth and will only result in slowing your body down. Will you lose body weight while in a calorie deficit? Sure. But the reason is your body thinks food is scarce and it will slow your metabolism to prepare for starvation. Never restrict calories, your metabolism will thank you. Instead FAST and fuel up when fasting is over.
@janecumby
3 жыл бұрын
@@rachelmenz5447 b
@TinaSparkle8
Ай бұрын
@@coachtevyn2474 Thank you ❤
@andreawilliams7802
2 жыл бұрын
thank you for explaining this so well....this will help me to help my patients
@loaiabduh
3 жыл бұрын
We are used to seeing you mastering any subject you lecture about. Therefore, we are looking forward to seeing you lecturing Leptin as great as you lecture about isoline.
@Nikkiijean
Ай бұрын
“Leptin is not triggered with ‘taking food” … Hi Doc. I know this is an older vid of yours, but I’m confused here- I recently heard you on another video talking of what foods release leptin for fasting purposes? I was sad, because bone broth was included in that list- so wasn’t suitable? I’d be very grateful for any clarification. Thanks so much for all you do again, and sending love from London, England. 🇬🇧 ❤️🩹
@brunildacasiano9550
Жыл бұрын
This the 1st time viewing one of your videos. AND, amazing how it ALL makes sense. Thanks
@leeluv96
6 жыл бұрын
I am overweight. I am rarely hungry and I eat one meal/per day most days. Well mostly during week days. I eat more when I am home on the weekends. Even then I don't eat due to hunger, I eat two to three meals at set times. Right now I am strong. No illnesses not medications. I can do 4 to 6 hour yard work marathons (with water breaks) or home repairs. I can climb endless stairs and lift heavy objects. But during the work week I sit, sit, sit. I have been working in various office since 1997. I know my number is coming and I won't be free from illness long if I don't get the weight off. I grow my own vegetables and in the late 90's early 2000's I was vegetarian for over 10 years. This is the beginnings of when I gained weight. Being vegetarian and not knowing what the hell I was doing. I gained so much weight and became protein deficient. Right now I am transitioning into eating everything fresh. Most things prepared from scratch. I'm not a food extremist but I have cut out most refined foods. I am eating foods that are in season more. And I am incorporating more fermented foods. I stay active on the weekends because I love tinkering in the yard. I workout at a gym and I push away from the desk more. Eating small meals more often through out the day has always been a struggle for me. I just don't think about food. I DO LOVE WATER ❤❤❤
@slumplegend5511
Жыл бұрын
Probably eating more without realizing it, you may think your eating less but cutting out junk foods. But your not tracking your calorie intake properly, oils and condiments can hurt you. Weight lifting and a calorie deficit should help you
@tanyawieczorek6603
Жыл бұрын
How are you doing now? Did you lose weight and how?
@cnasaraha.2140
7 жыл бұрын
great information! !!! and very well explaind. lots of luck !
@user-ju3wu6tk4m
11 ай бұрын
Thank you Doctor Berg I have listened to you and learnt much over the years, you are an absolute treasure 💙My stepdaughter is dangerously UNDERWEIGHT and struggles with stomach issues and gaining weight . She’s eats mash potatoes and lots of high carb plus up and goes to try and gain weight but the moment she stops and goes back to chicken, avocado, sourdough etc.... her weight stops or drops. Could you please do a video on what could cause eating / stomach problems that cause trouble gaining weight
@prokameha2811
11 ай бұрын
oh yeah please this is the exact same problem i haveee 🥺🥺🥺🥺🥺
@mouthface9710
11 күн бұрын
I found out that i am have a difficult time processing fats and carbs despite trying to maintain a low-carb lifestyle for years. Since perimenopause, ozempic sounds enticing because I'm constantly thinking about food. Tried IF, and that was miserable, worse brain fog, couldn't stop thinking about eating. I'm trying to address food cravings. I wonder if liver and gallbladder health are part of the problem as well. My labs are always good, according to doctors. I feel okay but not optimized.
@victoriasigal
7 жыл бұрын
you should have more subscribers, because ur awesome and on point !
@zhouyingdahlsjo2956
2 жыл бұрын
Bra och informerande video. Tack!
@hasan2k3
7 жыл бұрын
I love your videos... I just hope you dont become like all the other doctors out there (like Mercola) and start using your youtube as a promoter of your own products. Then it just seems like the videos are not genuine and just for money. I like your sincerity! keep the advice coming doc!
@jesschappell647
7 жыл бұрын
HAS but theres nothing wrong with that...hes given so much to people with these videos and the time it takes! 😀
@peterluisvenero
7 жыл бұрын
HAS well he needs to support himself and the channel to keep bringing you the free content.
@joesilkwood4958
7 жыл бұрын
HAS I think this is silly. maybe he will have more free study time to bring you revolutionary products no done or sold anywhere. but you wouldn't buy.. very silly
@jacobstravail
7 жыл бұрын
HAS he already does sell things like protein powder. But his videos are free so stop complaining
@awosomedued5077
7 жыл бұрын
He can sell what he likes. It also makes it easy to support him. As long as he is honest , and its consumers that help keep people honest, who cares? I believe honest dealers are possible and that saints are a myth.
@shanae8278
6 жыл бұрын
Thanks! This was one of the questions on my review and I didn't know the answer, but this video explained it PERFECTLY!! Thanks!
@user-ud7wu2ud1b
10 ай бұрын
thanks so much for your work, is inestimable for me as medical student who didn't catch up why the overweigh people can't stop eating. And as matter of fact, there are also underweigh people who don't product lot of leptin, but they still don't perceive hungry, that happens because there is a great production of keton bodies, which have the function of inhibt the hungry sensation. but there is an another thing: the fructose can inhibit the production of leptin, and so stimulate the hungry sensation but at the same time, the fructose incentivate the lipogenesis pathway, and so stimulate the leptin production
@paigehana3890
7 жыл бұрын
Please do a video on vegan ketosis!! Really wanna go keto but I'm vegan for ethical reasons
@chairwood44
7 жыл бұрын
Paige Wesselo are you vegan for health reasons?
@marygonzalez1526
6 жыл бұрын
I agreeee!!!
@drewpamon
5 жыл бұрын
Getting enough of the right sort of fat and protein is problematic on a vegan diet. Eat lots of avocado
@Rhymody
5 жыл бұрын
Paige Hana lettuce and more lettuce and then more lettuce. It’s really hard to do Keto on a vegan diet. It’s weird but it’s like becoming a vegan automatically directs you to the carbs. Most people eat Tofu but that is soy. Better off eating meat instead of soy
@Rhymody
5 жыл бұрын
Tania Andrade prove it to me. Show me a vegan plan that puts you under 20 grams of carbs a day. I know of one, all vegetables, that is the only thing you could eat without eating tofu
@brianbrobeck6958
5 жыл бұрын
I've done Keto off and on for 20 years and trained people in it for 20 years. All the info out there is that it is supposed to help stop cravings and hunger. I have also done multiple water only fasts that exceeded 21 days more for spiritual reasons than physical. Everyone says the hunger pains go away after 2-3 days. If I eat 5,000 calories a day on keto I am always hungry and if I fast for 30 days water only the hunger pains never go away. I am curious if I have a huge resistance to Leptin in my body. Not sure what is going on so I just live in a constant state of hunger. Right now I average about 1800 -2000 calories a day and I am constantly hungry. I am also doing intermittent fasting and constantly hungry and been doing solid Keto and Intermittent fasting for 7 months straight now and always starving. I'm curious if there is a way to get the hunger under control. I feel like I have done everything that is recommended. Everyone else who follows my lead and advice is not hungry all the time. It works for them. Doesn't work for me. My weight is fine and I'm 41 and never once been to the doctor for anything, never taken meds and never even had a cavity. My healthy is very good. Maybe you have some advice that might help with the constant hunger. It is sometimes hard to sleep because I get so hungry at night. I eat about 12-15 pounds of low carb veggies a week such as spinach, cabbage, mushroom, a half pound of Parsley, avocados, nuts and seeds, mixed greens, some berries, lots of cucumbers, some Romane Lettuce, some tomatoes, some onions and usually 20 ounces of homemade bone broth a day. I eat a fair amount of healthy fats and maybe 2-3 pounds of animal protein such as eggs, meat and cheese per week. I keep my net carbs between 20-40 per day. Weekends slightly more because I like a few beers and maybe some popcorn once a week. Weekends might get as high as 50-100 carbs for 1-2 days per week but 5 days a week my carbs are usually around 20 net carbs per day. I also drink about a half gallon of green tea per day with a Tablespoon of Turmeric mixed into it, I put a tablespoon of turmeric and half a teaspoon of cumin per day in my bone broth.
@AyeWitness
2 жыл бұрын
Take menbendazole and invermectin. Take 500 miligram per day each. You’ll stop feeling hungry.
@goosebums1698
4 жыл бұрын
Can you have leptin restiance and be severely underweight? From stress related issues mind you. Thanks in advance
@ahmadghamloush5985
7 жыл бұрын
great video doc. Just one question: do you think that fat burners are worth the investment if you want quick results?, or is it preferable to stick with low carb diet and patiently wait for the magic to happen? Thanks in advance
@cjzanders5430
3 жыл бұрын
Dr Berg, you are so awesome. I appreciate your videos
@christinemeyer7163
3 жыл бұрын
at last it explained why i always felt i have a bottomless stomach...but how to explain it to other people?
@natashasilver3856
Жыл бұрын
I'm trying to get into the insulin video but having difficulty. - thanks for this video
@JudithTheROSE
Жыл бұрын
Oh Dr those hand signals are so distracting. Dopamine release . Toxoplasma Gondii
@Bungifun
7 жыл бұрын
missing some info on how insulin blocks leptin. it is not the leptin receptor that blocks but insulin that prevents the leptin from interacting with the receptors. check out a video from UCSF called fructose 2.0 where it is explained in greater detail
@maryrus7493
5 жыл бұрын
Thanks, Dr. Eric. Berg. I always feel hungry if I don’t eat rice or noodles, my childhood food. What can I do ? Thanks. Have a great day.
@tazboy1934
3 жыл бұрын
Eat your rice cold with some butter...avoid processed noodle
@aliakbarbugti9112
7 жыл бұрын
U missed taking about fructose. Do Fruits decrease satiety?
@No_Frills_Carnivore
3 жыл бұрын
Eating sugar isn't satisfying.
@timtglf
3 жыл бұрын
I've been on keto for a year. Lost 35 lbs in a few months then no more even though I'm basically still on it. Havent lost weight in several months and have developed bad gerd/heartburn that wont hardly go away even with prilosec
@tanyawieczorek6603
Жыл бұрын
How are you doing now?
@bluesdog88
7 жыл бұрын
Good video Dr Berg, I was thinking leptin was the hormone that burnt fat while you were asleep, is that even what happens? As long as insulin is low obviously
@Mr.DeanExplains
7 жыл бұрын
I saw you wrote there "Fructose". How come you didn't mention it?
@Robis9267
7 жыл бұрын
He probably forgot :D Fructose directly causes insulin resistance, which means high insulin levels, and that means leptin resistance, because insulin blocks leptin signaling, Dr. Robert Lustig had a great lecture about it, he has done research in this area. Long story short - just avoid ALL table sugar, say no to candies, and try limit added sugar as much as possible.
@regular_goof
6 жыл бұрын
most of them are based on glucose. sugar is a drug
@ABDELHADINDIF
6 жыл бұрын
Robis9267 Deal
@rholmes1990
6 жыл бұрын
typically when a product says it has added sugar it will mean sucrose or high fructose corn syrup. Both of which contain fructose which is the main culprit for these issues.
@loiferstuff
3 ай бұрын
Hey my wife is taking utirox for the thyroid, by swallowing how come it does not dissolves in the stomach?
@jadeygame
Жыл бұрын
I can't find the link to the video he is recommending if anyone has a link please
@ketprechaun
6 жыл бұрын
Very informative. Great for sharing. I suffer from the adipose tissue wsting condition Familial Partial Lipodystrophy. I have very low leptin levels and I take leptin replacement therapy. Initally it helped greatly reduce my appetite but my resistance has built to it. Part of my cobdition is a cery high appetite. Leptin as a diet supplement or 'leptin diets' are a crock though. Leptin replacement therapies are extremely expensive. Hundreds of dollars per day. And extremely limited in availability. Needs to be refridgerated and is unstable after reconstitution with water (comes as a powder) So there's no way Amazon has any cheap therapy.
@teresaoftheandes6279
3 жыл бұрын
What are your thoughts on Adiposano Dr. Berg? My Leptins are low but I've lost 65 lbs & my insulin is now 4 and my doc is suggesting this.
@dennaspradlin9777
2 ай бұрын
My dr refused to give me a leptin test to see if i have a leptin hormone or not and i wanted the injection and the pills because its natural its what is in our bodies and i was scared to take ozempic because i have a bad liver its so frustrating when people find a cure for obeisity yet a perosn with liver damage cant take it or troubles with the liver and is obeise its like the doctor wanted me to take ozempic. .& i wantted to have leptin injection/s & leptin pilla. To loose weight i struggle beyond my mind to loose weight i need a test to see if i have leptin or not ...
@bellfrayar811
5 жыл бұрын
How do you maintain weight loss after a Keto diet?
@mandyherring9695
6 жыл бұрын
There is a video going around stating leptin in women drops to low on Keto.
@nalissolus9213
7 жыл бұрын
I only eat one big meal a day, I'm not hungry most of the time.
@chetanaganji76
7 жыл бұрын
R u mind reader. ...today only I was thinking about leptin...when I heard a discussion in BBC radio in UK about leptin deficiency. .effects. .
@j.fnorfleet1969
9 ай бұрын
Self control is the answer. Just because you "feel" hungry doesn't mean you should be. Think for yourself don't just be subject urges. If your fat and hungry the only thing you might need is supplementation not calories.
@abrorakhmedov7389
2 жыл бұрын
youtube video links are broken
@hanknelson3231
5 жыл бұрын
Leptin resistance could be the dominant factor of obesity. And genetics of having more than average fat cells. Ghrelin is produced by the stomach. Among its numerous functions, ghrelin increases appetite and stimulates the release of growth hormone. You also are lethargic from Ghrelin.
@jaderose5127
7 жыл бұрын
Interesting information, thankyou.
@franceslazarovich7442
2 жыл бұрын
Your analogy is very stimulating to leptin
@DStrayCat69
7 жыл бұрын
Interesting... I'm wondering if adaptogens might help... There are many plants that target whatever is lacking in the body... If someone is suffering from depression, they (adaptogens) aid in reducing that... I don't know... Just thought I throw that out... Oh! There are many, many plants known as "adaptogens"... One is "Rhodiola rosea".
@papagiamarina
5 жыл бұрын
I did a metabolic test at a cosmetic clinic and they told me I have a problem with my leptin that causes me to burn too many calories, lose weight and feeling hungry all the time. They suggested me to have a lecithin injection through mesotherapy. I am a bit confused though, lecithin injections are usually given to obese people. Can someone help? Do these people know what they are doing or are they just trying to get my money? Its actually a very pricey therapy to do!
@abrorakhmedov7389
2 жыл бұрын
i have a daughter she had -Enterocolitis problems since 1 year old she is 4 now 😢 so we had to do diet after doing diet she is ok now not vomiting or bad breath but shes feels hungry all the time do you think this is because she is eating fat free foods diet food, as long as i know fat will help to produce laptin, i have taken to doctors, unfortunately, they could not give any decent answer so im doing my own reasearch, i'm thinking may be to give litlle lamb fat after meal so body can get laptin produced ? if anyone can help with this health issue i would be happy as a father. also we have gave blood for vitamin analysys doctrs said it's in the norm level.
@danielamusia
7 жыл бұрын
Dr. Berg, would you do a video about xylitol and tell us your opinion about this sweetener?
@supernova7219
7 жыл бұрын
Dani B He already has. Dr B uses xylitol. Do a search on sugar on his channel page.
@shilpadoodles5874
2 жыл бұрын
NONE OF THE VIDEO LINK OPEN
@goosebums1698
4 жыл бұрын
I never feel satisfied. I can eat until bursting and continue still. Don't know what to do.. I'm so skinny aswell
@No_Frills_Carnivore
3 жыл бұрын
Get your blood tested for everything.
@monicachappell6285
3 жыл бұрын
Could be thyroid issues.
@sun-shine9305
5 ай бұрын
What is a good leptin level? Mine is 5.4
@jibran_yaseen
4 жыл бұрын
Just two words for u dr berg.....love uuu😘
@catspaw1310
Жыл бұрын
I have elevated insulin & leptin levels & I weigh 85 pounds at 4’11”. Any idea why leptin would be 42ng/ml? Test results don’t include a normal range.
@MarkRobertCuthbert
7 жыл бұрын
Thank you for your videos. I will watch more of your videos for Healthy Information. sláinte!
@ShodaiJerryND
5 жыл бұрын
Does Dr Berg actually respond to comments after his videos? I disagree to some of what he says in this video about leptin resistance. I also have a question about fasting and fat burning. Well Dr Berg. Are you in there. Let me know. Dr. Jerry...
@MrsCollVani
5 ай бұрын
Love your videos Dr. Berg❤
@sedoniadragotta8323
4 жыл бұрын
Okay I'm plant base been plant base since birth . I often do fasts and I never seem to be able to stay stable in my weight. I have no thyroid gland so my weight is up down all time . And at times when it's up my body sweeps up and I can barely walk . I'm tired all time and nothing I do helps me to loose the extra 2 stones I need to loose. So lepton ain't working in my body cos the main hormons don't work. Cos your thyroid controls your metabolism system and blood and organs. So you tell me what other chooses do I have besides starving my self. I barely eat as it it. There is not currently a medication that specifically treats leptin resistance. A healthy diet low in processed foods, regular exercise, and obtaining enough sleep have all been associated with an improved physical response to leptin
@jajdude
4 жыл бұрын
After eating some bacon, eggs, sausage, salad, cheese, fish, walnuts, and chocolate I was full for hours. So I took a nap between meals.
@annettefowler4704
5 жыл бұрын
THANK YOU DR BERG
@Maverick154
5 жыл бұрын
Best Doctor ever
@ilkaysarkayazuhal6621
2 жыл бұрын
Bahsettiğiniz video nun Türkçe altyazı seçeneği yok malesef😔
@NMW80
7 жыл бұрын
does thyroid meds get ruined in our stomach acid too?i am thyroid resistant,please help me so my t4 and t3 work as im freezing and so sick
@lorendafazal9400
7 жыл бұрын
I enjoy your videos so much, if you can perhaps do n video on muscular dystrophy? pretty please
@cnasaraha.2140
7 жыл бұрын
Hi doc. a lot of times I would eat and than get hungry after a short time. and than ,when I eat again I eat more than before so I eat about two meals in one hour. is that normal? I'm a student and study a lot, could my that be the co use of it?
@chihaibe69
7 жыл бұрын
Dr. Berg, Please do not take away the original wheat grasses, I brought the new one with lemon and stevia, don't like too sweet, gave up sugar four months after followed your lecture now lost that sweet taste. Sorry but original formula better.
@soulsearch1234
6 жыл бұрын
Im fat and easily satisfied now that i am eating healthier
@minas.831
3 жыл бұрын
Is that subcutaneous fat that produces it? So if I have subcutaneous fat does that mean I should starve?
@dawnthompson1002
7 жыл бұрын
boiled organic cabbage and carrots. w/ real cream butter sea salt pepper and red pepper. I'm just drinking the juice. is this good or not?? need to know. I had bacon and eggs for breakfast. at 8 am. it is now 2 PM I have not had symptoms of low sugar like usual. drinking this juice.
@dawnthompson1002
7 жыл бұрын
I'm mean sugar wise. I'm trying to stop all sugar.
@silverlom60
7 жыл бұрын
i would eat the cabbage too sounds good. i am on a keto diet and have lost a lot of weight
@dawnthompson1002
7 жыл бұрын
So I usually get low symptoms if I don't eat every few hours. 2 days ago I stopped all sugar. And I mean all! I drank the juice from the cabbage and carrots. With a dab of real butter and never did get low. I'm loving it. Used my tread mill this morning. For 30 min after 2 eggs and bacon. Went out and worked came in 4 hours later had a small slice of cheese and a jam jar of that juice from cabbage and carrots and out for rest of the day. Fixin baked pork steaks. And broccoli for supper. I'm excited cause I just feel better. Wow. Sugar sucks.
@dawnthompson1002
7 жыл бұрын
When I day work. I mean I'm building horse fence. Lol
@intentionallyinpired
6 жыл бұрын
Been doing keto for 2 weeks minus 2 carb cycling days with 12-16 hours of fasting a day moderate activity and not losing an ounce. I have diabetes type2 and hashimotos ANY suggestions.. thank you
@asociatiaademed7417
2 жыл бұрын
Two weeks is not enough, a much longer period is required to see significant effects. The maximum accepted weight loss in 0.5 kg per week, no matter the method (keto or any other method). In the first week one may loose tissue water that means loosing weight, but I think this is not happening to everybody. Make sure you follow a correct keto regime, stay well informed. The aim of keto diet is not to loose weight, but to reverse the insulin resistance. By reversing insulin resistance and drastically reduce the carbohydrates intake, one will eventually loose weight. Intermittent fasting is at least 16 hrs fasting, although 12 hrs. are beneficial to.
@eduardoreynaga
7 жыл бұрын
Question: Does drinking only black coffee in the morning increases your insulin levels? I only drink coffee (no sugar) early in the mornings in an empty stomach? Thanks.
@jacobstravail
7 жыл бұрын
Eduardo Reynaga no black coffee has 0 glycemic index
@MrDemonB
7 жыл бұрын
Does Green Tea increase leptin? I can go all day without eating, if I drink Green Tea.
@dr.sashirammalakar1087
6 жыл бұрын
MrDemonB by
@Quaerite.Intellectum
6 жыл бұрын
MrDemonB Caffeine is an appetite suppressant. Green tea has caffeine. Not a lot, but some.
@Xune2000
6 жыл бұрын
YNation7 It also stretches the stomach which suppresses ghrelin production.
@averyt6521
4 жыл бұрын
Matcha even better
@onecompass7290
3 жыл бұрын
I am never 'hungry' but I cannot control the constant overwhelming compulsion to eat. It is a truly life ruining malady. I have been obese since infancy when my mother fed me whole cows milk mixed with sugar and rice cereal!! OMG, no wonder.
@polloggertie4376
5 жыл бұрын
What about the lepton people are taking subcutaneously?
@MultiIrritant
5 жыл бұрын
the face he makes on 2:03 is me when my fat friend says he is hungry after he ate 30 mins ago
@Muuip
4 жыл бұрын
Important explanation!
@tonyamae1677
3 ай бұрын
Thank you dr berg
@Drberg
3 ай бұрын
You're welcome!
@pragyamaheshwari6295
5 жыл бұрын
none of the links are working ..really need to understand how to control it ..as i am feeling hungry all the time ...don't want to gain the weight ..which i have reduced
@rathidewi5341
7 жыл бұрын
is quinoa good.
@garland978
7 жыл бұрын
Very good info. I know I am insulin and leptin resistant as a T2 diabetic. Unless I walk away from the food, I will continue to eat until I get to full to eat anymore. I am 100+ lbs overweight and this has to change. Thank you Dr. Berg.
@silverlom60
7 жыл бұрын
me too, i have been following dr. berg and am on a keto diet, i have lost 90 lbs or so and have 80 to go. i am like a new person but still have binge sessions, the only difference is i binge on keto allowed food so my diabetes is always under control. my dr. was shocked when i was normal within 4 months of starting keto. i love the recipes dr. berg vlogs and hope you follow the keto diet too it is very easy
@danpt2000
7 жыл бұрын
I am T2 diabetic as well, but I'm not that overweight, 5'10" at 175 lbs. been trying 10 - 16 hour fasts, drinking nothing but Tea , lemon water. But recently my food cravings seems to have come back, been eating too much carbs, not getting enough sleep. I think it might have to do with winter, the cold weather makes it harder to go out and exercise. Stuck on treadmill.
@anthonyking675
6 жыл бұрын
BioTrust presents it differently as the hormone that regulates fat utilization. They claim that when you go on any kind of diet Leptin levels drop by 50% in the 1st week and you immediately hit a weight loss plateau because the body thinks it is being starved. Therefore, you must supplement Leptin -- their product is LeptiBurn. They have a huge list of references to studies that they claim supports this theory. Any comments on that interpretation.
@zepguwlthistle7924
3 жыл бұрын
youtube won't let me click the bell
@shelbyd2717
5 жыл бұрын
Can high triglycerides affect leptin resistance? Please help I'm not loosing weight on keto and I'm exercising at least twice a week 2 hours
@ThyGirlnextdoor
4 жыл бұрын
Take a look at Dr. Sten Ekberg, his channel is great and I think you'll find some answers there. Too much insulin can cause high triglycerides and mess with Leptin. Also do more HIIT exercises, I lose more doing HIIT compared to an hour of exertion on my treadmill. Also do intermittent fasting. All explained on Dr. Ekbergs KZitem channel. Good luck.
@mariannedippenaar8488
6 ай бұрын
Thanks x 100. Lov y dr berg
@ritahall6628
4 жыл бұрын
This is my life story especially since I had steroid injections for six months - connection ? Gained 50 pounds in two months
@Flamingos444
3 жыл бұрын
I just measured my leptin and its 39 where the max is 10!! Explained all my food cravings:/ and yes the medication for this does not work
@BetterTagsWereTaken
5 жыл бұрын
WHY did every "s" sound register at 38 times louder than every other sound?
@kaitlynsteffen8249
3 жыл бұрын
Thank you!
@niksa28
4 жыл бұрын
It's a protein, hormone is a function.
@baylincoln7264
3 жыл бұрын
Thank you
@datura4785
7 жыл бұрын
That is interesting info. I would like to add to that a small piece of info that I have learned from dr Lustig. INSULIN BLOCKS LEPTIN IN THE HYPOTHALAMOUS(more info in the video " Robert Lustig M.D.: Insulin blocks Leptin in hypothalmus" & in the famous video "Sugar: The bitter truth"). It is easier to pass the message of lowering carb intake and increasing fat intake this way.
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