Points were very clear and concise, thanks for the info man.
@user-vi9uq3dz1z
Жыл бұрын
thanks its helpful and really clear
@DiviCaesarAugustus
6 ай бұрын
Good job, thank you! Edit: you should control Better the eccentric in the last rep, that's where the most gains are 😅 (I know you know)
@Omar1066
Жыл бұрын
Thank you for a thorough explanation and demonstration. I know Borge Fagerli invented Myo Reps but who first came up with the Myo Rep Match concept?
@jordanlipsfitness
Жыл бұрын
No clue! I do not know where I heard it. Perhaps Dr. Mike!
@blackgoatmetal
3 ай бұрын
When is it advisable to move from regular sets to concentric failure to myoreps match? Will it be possible to adapt and recover? And for how long keep in mioreps match?
@cryptoyorsh5454
10 ай бұрын
whats the advantage of doing this approach instead of regular myoreps?
@jordanlipsfitness
10 ай бұрын
It depends how you structure it. Obviously a set + myo reps will be more stimulus than just the myo set by itself so adding an extra set+myo match will be more per set stimulus but you could easily just add myo reps normally and end up with a very similar stimulus...so the answer is...variation :)
@benjaminpoppe6024
Жыл бұрын
Does Myoreps work on compound lifts? I really like this technique, but im on a 2 day full body workout so doing lots of isolation lifts isnt time efficient
@prisonmike3856
Жыл бұрын
They work well on Compound lifts using pins. For example Bench Press from pins, Bent over Rows from Pins, Anderson Squats etc. Pins/Safetys will allow you to use compound exercises while remaining safe.
@jordanlipsfitness
Жыл бұрын
They can work on compound lifts too just be aware of the resistance profile and fatigue cost. There's more to be concerned about Myo-repping your hack squat than a short overloaded bicep curl
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