What is Ohsawa macrobiotics?
Macrobiotics is a philosophy of eating and living that originated in Japan,
based on the principle of balancing the yin and yang of food to maintain health.
This method was developed by the Japanese Ohsawa
Macrobiotics emphasizes the selection of natural, minimally processed foods, with a simple but nutrient-rich diet.
Here are the main characteristics of macrobiotics:
1. Diet: Foods are mainly whole grains (brown rice), vegetables, seaweed, beans, and soy products. Meat, fish.
Industrial processed foods are often limited or completely eliminated.`
2. Yin-yang balance: Foods are classified according to their "yin" properties (such as sugar, tomatoes, coffee) and "yang" properties (such as meat, salt, eggs)
A macrobiotic follower will choose the right foods to achieve a state of balance in the body.
3. Eat slowly and consciously: Macrobiotics encourages chewing thoroughly and eating consciously to enhance the connection between mind and body.
4. Avoid processed foods and chemicals: Processed foods, containing additives and chemicals are restricted because they can have negative effects on health.
Macrobiotics is not only a diet but also a lifestyle, encouraging a minimalist spirit, in harmony with nature and the surrounding environment.
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