Do you know what is ragi and what are its benefits? This video shows how to include finger millet (ragi) in various ways to get maximum nutrition. Finger millet or ragi has many health, skin, and hair benefits. But it is also high in the anti-nutritional compound, which inhibits the absorption of the nutrients.
Benefits of Ragi 00:10
Side Effects of Ragi 00:42
In this video, I will show ten different ways to include ragi in your daily diet:
Recipe #1: Ragi porridge 01:30
Ingredients:
1/2 cup water
1 tbsp sprouted ragi flour
For toddlers (one pinch salt or jaggery, mashed banana, cooked apple puree, avocado puree, cooked vegetable puree, or cooked lentils) can be added in an equal quantity to porridge.
Recipe #2: Ragi fennel cookies with jaggery 02:18
Ingredients:
2 tbsp pumpkin seeds
1 tbsp flax seeds
1 tsp fennel seeds
1 cup sprouted ragi flour
1 tbsp arrowroot or tapioca starch
1/4 tsp baking soda
1/2 tsp cinnamon powder
50 grams of butter or ghee
1/4 cup jaggery
1/8 tsp little salt
1/2 cup chopped chocolate of any variety
Recipe #3 Ragi pancakes 04:35 & #4: filled pancakes or pancake balls 05:56
Ingredients:
1/4 cup chopped apple
1 medium peeled banana
1/4 cup jaggery
1/8 tsp salt
1 tsp cinnamon powder
1 cup ragi flour
1/2 cup ragi milk or any other milk
1 tbsp Ghee/ butter/ oil
For filling
2 tbsp nut butter
1/4 cup chopped chocolate
1 tbsp Ghee/ butter/ oil
Recipe #5: Ragi milk 06:50
Ingredients:
1/2 cup ragi
1 cup + 1/4 cup water
Recipe #6: Ragi sprouts 07:47
Ingredients:
1/2 cup ragi
Recipe #7: Ragi sprouts Dosa and Idli 08:35
Ingredients:
1/2 cup rice (short grain variety)
1/4 cup black gram
1 tsp fenugreek seeds
ragi sprouts which we made in the previous recipe
1 tsp ghee/oil/butter
Recipe #8: Ragi Chapati 09:50
Ingredients:
1 cup of water
1 tsp salt
1 cup ragi flour
1 tbsp ragi flour for dusting
Recipe #9: Ragi Paratha 11:01
Ingredients:
1/4 cup grated carrot/ any vegetable of choice/ beans or lentil
1/4 cup ragi dough from the previous recipe
1 tbsp ghee/butter/oil
Recipe #10: Ragi Noodles 12:02
Ingredients:
Remaining dough or 1/2 cup ragi dough
2 tbsp water
1/2 cup chopped carrot, green onion, and capsicum
1 tbsp ghee
1/4 tsp salt
1 tbsp nut butter
I'm a Dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various researches in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
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