In this brief talk, Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more, this 5-minute explanation will deepen your practice and expand your appreciation for this powerful, healing practice. Please subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:17 Introduction to restorative yoga and its purpose.
00:53 Explanation of using props in restorative yoga.
01:37 Discussion on the impact of stress on our bodies and the purpose of restorative yoga in combating stress.
02:16 Explanation of shifting to the parasympathetic side of the nervous system during restorative yoga and its benefits.
03:32 Encouragement to incorporate restorative yoga into one's weekly practice and its accessibility during different life circumstances.
04:46 Invitation to make a commitment to practicing restorative yoga for self-care and stress management.
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What Is Restorative Yoga?
#yoga #lauren #restorative #yogaworkout #restorativeyoga #yogapractice #deeprelaxation #selfcare #mindbodybalance #stressrelief #wellnessjourney #innerpeace #healthandwellness #selflove
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