What Is Self Care? Proper self care practices explained | Elite Healers Sports Massage NYC
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~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:10 Muscle tension leads to different imbalances
00:00:22 Selfcare is everywhere
00:00:40 Ask yourself this
00:00:50 Know the proper self care definition
00:01:22 Selfcare is health supportive
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