In this video, I am going to tell you about Sudarshan Kriya.
Sudarshan Kriya is a powerful breathing technique that helps you lead a happy, stress-free life. There is a definite science behind Sudarshan kriya and it must be learned under guidance only. I am neither a teacher of AOL nor a follower and this is not a paid video. My only purpose to tell about Sudarshan Kriya is 1. There are many misleading videos on KZitem, so I want to give the correct information. 2. I have immensely benefited from Sudarshan Kriya and hence I want it to reach as many people as it can.
P.S. Like any yogic kriya Sudarshan Kriya must be first learned under the authorized AOL trainer only. When you do Sudarshan kriya there occur many mental and physical changes in your body, which are rectified and understood by trained trainers only. This video or any of my videos are not meant to teach Sudarshan kriya. They are just a snippet in the process. Hope this information will benefit you all.
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