✅ Get Magnesium Bisglycinate 👉 s.thorne.com/367ka ✅ Get Magnesium Malate & Calcium 👉 s.thorne.com/FEwvd 📌 My Supplement Store⬇ 👉 www.thorne.com/u/DrArsalanAspires
@fef9861
Жыл бұрын
I love Magnesium! I wish I would have known about this before they started prescribing blood pressure medicine. This stuff keeps me so calm. I love it!!!!
@lynncoffin180
Жыл бұрын
Same here, I took statins in the beginning of high B/P and the side effects were "may damage kidneys" which no one told me about, so now I have CKD...Chronic Kidney Disease.
@sureshtavamany7735
Жыл бұрын
Can you suggest which type of magnesium will you recommend to reduce blood pressure ?
@pricer39
Жыл бұрын
@@sureshtavamany7735 magnesium -taurate; see time stamp 3:49
@teeaymusik9811
9 ай бұрын
I take magnesium citrade and yes it's effective. No anxiety anymore and i can sleep better, i'm not longer waking up 2-3 times a night!
@tinatam6205
Жыл бұрын
Grateful for clear explanation.
@43Marjorie
10 ай бұрын
That a great run down on the different types of Magnesium.
@olgapetrova7813
Жыл бұрын
Absolutely unique stream with comprehensive value of information! Thank you
@loreydeansullivan1970
Жыл бұрын
I am so grateful for your very helpful review on magnesium supplements. Also glad you mentioned Dr. Huberman in conjunction with the magnesium theonate. I know who he is and trust his opinion on health issues. Thank you so much Dr. Aspires (great name).
@ArsalanAspires
Жыл бұрын
I am grateful for your feedback! 😊 Wishing you utmost wellness!
@deborahspooner5118
9 ай бұрын
A brilliant video. I have read loads of websites on Magnesium but this really does explain things better. Especially about the types of magnesium NOT to take. Thank you
@desertodavid
7 ай бұрын
Yep absolutely right. What I figured out just now is that my equate multivitamin Puritan's Pride calcium magnesium citrate plus vitamin D3 and another Spring Valley magnesium supplement that I'm taking are all the crappy Mg supplements! Mg Oxide, aspartate, and stearate. 🤬 I'm only getting a little bit of the good stuff, Mg citrate.
@ThuLe-eh1xe
Жыл бұрын
Excellent and thorough explanation. Thank you.
@OdessaWembley
Жыл бұрын
💯💯🙌🏽
@akailah
6 ай бұрын
Now THIS, this is the type of video I was looking for. Amazing.
@alemabebe2398
Жыл бұрын
Thank you, great information.
@ArsalanAspires
Жыл бұрын
Glad it was helpful!
@clarkclarke
Жыл бұрын
Thank you .. Most of the Magnesium on the shelves is Magnesium Oxide 😩 Good to know the difference
@ArsalanAspires
Жыл бұрын
I agree. It’s important to research the differences.
@continuousself-improvement1879
Жыл бұрын
Because magnesium oxide is cheap.
@bettyrose5755
Жыл бұрын
Dr. Janine Bowring, ND said something different. For every doctor that say something good there are just as many doctors who disagreed. It would be wonderful if you would all agreed!
@cfoster6804
9 ай бұрын
I try to look for any financial ties the doctor might have and to whom they have them with.
@shahniemadi610
Жыл бұрын
Great information 👍👍👍thanks 💜
@GSDdogMom
Ай бұрын
Thank you for helping with my research.
@royamadi5378
Жыл бұрын
Great recommendations 👍
@ypmm53
6 ай бұрын
Excellent clip!! Thank you!
@ArsalanAspires
6 ай бұрын
Thank you! Feel free to subscribe and click the 🔔button to stay up to date!
@ypmm53
6 ай бұрын
@@ArsalanAspires you’re welcome!
@davidkrugs6466
Жыл бұрын
Very informative, thank you 😊
@zontiaclayborne9659
Жыл бұрын
I have the life extension L theronate, i was also putting chlorophyll in my water but my mag blood results was 2.5 over where I should be ( too much mag) for the brain blood barrier one does that go to the blood or just the brain? I really liked the way that made me feel! My doc said stop taking it because I was high. I don’t think she realizes its for just brain? I want to know if Ltheronate 3 is just for brain? Was it the chlorophyll or that throwing my numbers high?
@chelyhappy7991
Жыл бұрын
Thank you for sharing all this information! I was hoping you would cover the best magnesium for menopausal or perimenopausal women. Could you do one that covers that? Please!
@handofgrace5066
Жыл бұрын
I would suggest you apply what he says here, and go by your personal symptoms to figure which ones you need. There are many different components to menopause and the symptoms you might be experiencing. You might also need Progesterone cream and B vitamins when going through menopause. Everyone's needs and symptoms during menopause is different. Hope this helps. ❤
@janetayala6908
Жыл бұрын
Loved loved all the details and the written descriptions, thank you!!!!
@ArsalanAspires
Жыл бұрын
You are so welcome! Feel free to subscribe and turn the bell 🛎️ on to stay updated with new weekly videos! 😃
@lashondahursey6116
Жыл бұрын
@@ArsalanAspires which one for stiff tight muscles
@O.G.Alphaborn
11 ай бұрын
please check your magnesium Links they dont seem to coincide with the names you are describing. I am also I little confused with Magnesium L Threonate (Stimulant) vs magnesium glycinate for sleep.
@lastpokemon
Жыл бұрын
Hmm Magnensium Oxide will react with HCL in stomach and create MgCl2 which can be easily absorbed.
@ThuLe-eh1xe
Жыл бұрын
Sir, can we take 2 kinds of magnesium together. ? For example, mag citrate and magnesium taurate , or magnesium citrate and glycine, or magnesium citrate and threonate etc...? Thank you.
@holdy-foldy
Жыл бұрын
I had that same question and need. I did some research and what I found was that it is ok to take multiple types but.....separated by time. Some vitamins and minerals are better taken and absorbed at certain times of day. Also some minerals will have a higher absorption rate if paired with another vitamin. Example: if you want to take tumeric then you should take black pepper as well. The opposite works too. Some minerals or vitamins when taken together will actually work against one another and sometimes cause cancellation of one or side effects. So depending on what type you need check to see if it has a little buddy or enemy. Then split the types, one morning and one afternoon. Or whatever. Hope that made sense.
@ThuLe-eh1xe
Жыл бұрын
@@holdy-foldy thank you.
@holdy-foldy
Жыл бұрын
@@ThuLe-eh1xe you're very welcome. Did you have specific vitamins in mind or was it more of just a general question?
@ThuLe-eh1xe
Жыл бұрын
@@holdy-foldy just general questions. Thank you.
@xaviercarrillo3088
Жыл бұрын
thank you for the info ! can you take 2 types of magnesium? one for blood pressure and another one for sleep?
@asiar609
Жыл бұрын
I had same question in mind that’s why came to comment section but no reply.
@cfoster6804
9 ай бұрын
Yes you can and most people actually should. I'm taking taurate and about to add glycinate.
@JustMe-gs9xi
Жыл бұрын
great video!,,, Esp good since there are so many types.. / i would love to see this kind of video to explain some other supplements, like,, Vitamin C,,,,, Calcium,,, are the ones i Never can figure out which type to try,, thanks, have a great day :)
@ArsalanAspires
Жыл бұрын
Feel free to subscribe and turn the bell on 🛎️ to stay up to date with new weekly videos! 😃
@bobbiestrock4486
Жыл бұрын
What about magnesium glucanate? Also, I was believed that chloride baths would increase magnesium levels in the body. Now I’m confused.
@LV-sl5cz
Жыл бұрын
Which one is recommended for heart palpitations
@agulm6625
Жыл бұрын
Taurate
@drsvs
8 ай бұрын
Perfect video! Thank you.
@aftabbabudubaidubai1225
21 күн бұрын
Which magnesium is best for muscle cramps?
@suzannepurple
4 ай бұрын
خیلی ممنون دکتر ارسلان
@sialee5926
11 ай бұрын
Hi! Can my elderly father take both Mag Glycinate & Mag Threonate. He’s 78, and had Myocarditis due to the Booster shot, in Jan of 21, and as a result, suffered 2 mini strokes. He also has type 2 Diabetes. Thank you.
@suzannepurple
4 ай бұрын
Im sorry that happened to your dad. You can help your dad healing his diebetes by going %100 vegan. No animal products and no diary at all. In less than 6 months he will be healed
@user-wy1vz3xj6h
Жыл бұрын
Can you pls say which one is safe for CKD patients
@openheartedwarrior2971
Жыл бұрын
Have you ever heard of naturalstacks magtech magnesium? It contains magnesium L-threonate, magnesium glycinate and magnesium taurate.
@jhakkuagadhi842
Жыл бұрын
Where to get it.
@openheartedwarrior2971
Жыл бұрын
@@jhakkuagadhi842 Online at natural stacks.
@layohnme
11 ай бұрын
I purchased Magtech and I developed it looked like a burn on my throat I stopped taking it and it went away neva using that again 😅
@cfoster6804
9 ай бұрын
@@layohnmeYikes!
@lynncoffin180
Жыл бұрын
I've taken magnesium for a number of years from Bio Innovations in TX by a Doctor which has a selective line of supplements. I've been taking the "Chelated Magnesium" and find no issues with its performance, however Bio Innovations have not put out a full description of benefits. I'd be interested in hearing your thoughts.
@cfoster6804
9 ай бұрын
They can't or fda will get them.
@antoniocarlucci301
Жыл бұрын
Thank you for sharing this information! What about magnesium bisglycinate?
@Mr.J33
5 ай бұрын
It's the same as glycinate no difference
@denisethomson7685
Жыл бұрын
Can we take different one at the same time.
@JigsawPuzzleConnection
4 ай бұрын
I was taking Magnesium and switched to a complex and it did not work for my leg cramps. I need to figure out which one to take. Thanks this helps.
@denisethomson7685
Жыл бұрын
I read raisins are a good source of magnesium.
@leonidasspyropoulos849
10 ай бұрын
Awesome video, thank you.
@peaceful909
2 ай бұрын
Which one for constipation??
@ArsalanAspires
2 ай бұрын
Magnesium citrate can act as an osmotic laxative, meaning it works by drawing water into the intestines, which softens the stool and makes it easier to pass.
@TheShumoby
Жыл бұрын
How about the chelated magnesium glycerophosphate?
@user-sn1jt5sh2x
22 күн бұрын
Thank you for info, this is my problem, I got UTI, Never heard it before. I went to Dr. She gave me Antibiotic that caused me side effects daily or night with muscle cramps, called Dr. She gave me another Antibiotic, I took two, then I stopped, I researched, couple of ladies had same problems, so After this that I got feminine balance complex plus mag Malate 1000mg. I am 70 years old, is Malate good for muscle cramp? How many gram can I take it? Can I take multivitamins? Thank you to answer my Q's
@oceanlover650
Жыл бұрын
Is there a difference between magnesium glycinate and magnesium bisglycinate? I've heard recommendations for both for easing anxiety.
@jhakkuagadhi842
Жыл бұрын
Bisglycinate is better than glycinate.
@blase7733
Жыл бұрын
2 glycine chains vs 1
@larryc1616
Жыл бұрын
same
@gerrymcmorrow5775
Жыл бұрын
@@jhakkuagadhi842 Ok
@lclery9184
11 ай бұрын
They are technically the same but Bisglycinate refers to the chelated form
@Letsbeecanvas
4 ай бұрын
Why there is no Magnesium Bisglycinate not available in India?
@alec1113
11 ай бұрын
Hello ,what are your thoughts on sucrosomial magnesium . Thank you
@kaybrant3397
6 ай бұрын
Which brand of magnesium malate do you suggest I take to give me energy and get rid of fatigue. There are so many brands its confusing to me.
@fareedaahmed3361
Жыл бұрын
Hi doc we’ll explained about kind of magnesium, I’m going to magnesium blisblycinate for relax n sleep ,,, thanks doc from Bahrain 🇧🇭 ❤❤❤
@ArsalanAspires
Жыл бұрын
Wishing you utmost wellness. 😃
@vas4739
Жыл бұрын
The one that works for you & doesn’t cause diarrhea - unless that’s what you want.
@eggspanda2475
Жыл бұрын
im curious to see the statistics on how many people want diarrhea
@pricer39
Жыл бұрын
I've read that if diarrhea happens, then that's the point where one needs to reduce the dosage that one is taking.
@denisethomson7685
Жыл бұрын
Is there a good one for lungs respitory system ?
@jennyhutchins3191
Жыл бұрын
What one is good for thyroid conditions.
@jennalud4748
Жыл бұрын
What about magnesium succinate??
@randomchubbygirl
Жыл бұрын
Have magnesium glycinate and magnesium citrate both daily
@suzannepurple
4 ай бұрын
They say magnesium stays in bidy for 1000 hrs so basically you dont need to take it every day. 3 times a week is enough
@user-vk1le8mm7o
8 ай бұрын
Which one is good for migraines?
@denisethomson7685
Жыл бұрын
What kind of therapy did you mention instead of fusion ?
@Chris-vt6nl
Ай бұрын
You say that magnesium aspartate poorly dissolves in water Magnesium aspartate is a magnesium salt of aspartic acid that is commonly used as a mineral supplement that's what magnesium aspartate is when googled I got this info "It displays high oral bioavailability and water solubiltiy compared to other magnesium salts such as magnesium citrate, magnesium carbonate and magnesium oxide"
@JudeNance
7 ай бұрын
Thanks 😊
@ArsalanAspires
7 ай бұрын
No problem 😊
@denisethomson7685
Жыл бұрын
Wich one is good for muscles and nerve regeneration after spinal surgery ?
@KBradAdams
10 ай бұрын
which magnesium is best for leg cramps?
@esthersullivan1009
Жыл бұрын
Well understood doc compared to some
@jarnohealth
5 ай бұрын
What about stomach cramps from emotional stress, do any of these help with this as well?
@danman5857
3 ай бұрын
Has anyone listened to TC Hale video - Kick it Naturally. He states that magnesium is the most pro-catabolic mineral there is, meaning this mineral is designed to assist your body create energy, break down tissue and assist the body to be in an active state. So potentially magnesium should be taken in the morning? Would a person take threonate in the morning or before bedtime specifically for me the goal is sleep? I have taken threonate for the past 3 weeks at 150 mg of actual elemental threonate in the morning and have not noticed anything as of yet. I also have taken Mg Glycinate before bedtime for years with zero improvement in sleep. Anyone have anything to suggest? Thanks.
@melunderwood1296
8 ай бұрын
how to absorb magnesium supplement for people with no gallbladder anymore?
@taimivaughans2141
Жыл бұрын
What's your opinion on BioEmblem Triple Complex for blood pressure, diabetes, and fatigue?
@Shandryl74
Жыл бұрын
What about magnesium carbonate? It’s in a product called Natural Calm which is supposed to be relaxing and helpful for stress. I didn’t hear you mention this form.
@Vishna43
Жыл бұрын
That's exactly what I was waiting to hear, and it was never mentioned. I needed to know if Magnesium Carbonate would intrrfere with other pressure medications. I'm really surprised that Carbonate (CALM) was NOT mentioned at all.
@cfoster6804
9 ай бұрын
That's because CALM is considered citrate. When you mix with water chemical reaction occurs with the citric acid in it and you have magnesium citrate as a result. You are drinking citrate. I was confused at first then it was explained to me.
@Mamarita3333
10 ай бұрын
Thank you ❤🙌🏼
@elenaadvincula3261
Жыл бұрын
This information just made me confused,, thought magnesium is concentrated, i didnt realized that each has its own benefit,, this is causing too much money🤔i cant even afford 1 bottle , was considering glycinate because i heard from other videos that it is the best,, hiw is that true,,is there a kind of magnesium that has all the benefits thats needed, please help🙏
@lindamastropietro4429
7 ай бұрын
I have bipolar depression type too, and I need a magnesium to help with that depression
@jaboulhosn3809
5 ай бұрын
What about a magnesium complex? 🤔
@mtts4716
11 ай бұрын
How about magnesium lactate dihydrate?
@SalehSaud-qf9wt
Жыл бұрын
What is succinic acid complex ? I found this in one of the magnesium complex? I hope it's not oxide?
@bernieroy3092
Жыл бұрын
What is magnesium bisglycinate good for
@stirandfry2934
9 ай бұрын
Can you have to different type of magnesium at the same time
@giftyahey73
9 ай бұрын
Can i take magnesium glycinate and taurate together.. need sleep and controling my blood pressure
@JediPhantom
10 ай бұрын
Isnt there one which is a blend of all types?
@bigwoklun
Жыл бұрын
Magnesium citrate is good
@jeaninescuisine11
9 ай бұрын
What is the best magnesium to lower blood pressure.
@willthomas2310
2 ай бұрын
magnesium Taurate
@belindamartinez8441
Жыл бұрын
The pills are too big for me. Can I just drink the powder inside the capsules?
@cfoster6804
9 ай бұрын
Just but the powder. There's citrate, glycinate, taurate, and bisglycinate powders on the market.
@nunyabiznes33
Жыл бұрын
Is Mag from Epsom salt absorbed well or just a bit?
@whyask9864
8 ай бұрын
Good question
@moamenlapongen7930
10 ай бұрын
I thought magnesium glycinate is for sleep 😮
@user-nq9gz4xf7f
Жыл бұрын
I got 2 popular brands of magnesium supplements, and they are reasonably available in pharmacies, but neither says what kind of magnesium it is in the fine print. The other ones you mention are probably harder to find and much more expensive,
@joete3324
Жыл бұрын
I have been taking Glycinate my question can I take Mag L-threonate at night?
@vilmaseusankar2401
Жыл бұрын
My bottle does not have these ingredients listed
@bproc5715
Жыл бұрын
Thank you
@ArsalanAspires
Жыл бұрын
My pleasure! Feel free to subscribe and click the 🔔button to stay up to date!
@sialee5926
11 ай бұрын
I thought Mag Glycinate helps with sleep
@leonidadoctolero6860
Жыл бұрын
Sir how aboutmagnessuim antacid
@bethanyvaldez8880
Жыл бұрын
What about the one that helps with depression?
@AmandeanNaturalProducts
Жыл бұрын
Many people refer to magnesium as the original "chill pill", and for a good reason! Numerous studies have linked magnesium with boosted mental health and managing symptoms of anxiety and depression. Low magnesium levels are often associated with depressive moods, so it's easy to see why supplementing with magnesium may be useful in managing depression. Magnesium also plays a key role in nerve regulation, neurotransmitter balance, and the production of the "happy hormone" serotonin, as well as melatonin (which supports restful sleep). Supplementing with a high-quality magnesium complex could help you relax, manage stress, and sleep better.
@debramiller878
11 ай бұрын
What if you need more than one type of Magnesium?
@cfoster6804
9 ай бұрын
You can take different types.
@revlol3526
Жыл бұрын
What about mg. Gluconate?
@alkeshdodia5523
Жыл бұрын
Which form magnesium is good for brain but does not cause drowsiness
@willthomas2310
2 ай бұрын
Magnesium L-threonate
@mamumarri3515
Жыл бұрын
Can anyone suggest me best magnesium for muscle cramps and spasm please help me
@margaret2948
7 ай бұрын
glycinate worked so fast with me, I would get woken up several times a night with such bad cramps, it would distort my feet and ankles.
@clydekimsey7503
Жыл бұрын
I need help with brain fog. Which one is best?
@continuousself-improvement1879
Жыл бұрын
Mag L-Threonate
@user-lg4qr2ci6m
9 ай бұрын
What kind of doctor are you
@SalehSaud-qf9wt
Жыл бұрын
I need mag. complex ?
@richardjacobs7632
9 ай бұрын
Jardiance commercial is puzzling! Diet is the answer to most health anomalies
@lunchkit35
Жыл бұрын
So why are you only mentioning Magnesium chloride cream. I have the tablets and you don't give them a mention at all.
@Aalexander03
Жыл бұрын
If you require a diffrent needs, can we mix it up to a require dose? Lets say 150mg Malate and 150mg/or less Citrate? I have only been taking either or, which is glycinate (with gaba & melatonin) at night when i need to get back to my sleeping cycle or citrate to help regular bowel movements, and i know i could benefit from magnesium malate as i work out 5-6 days a week.
@johngraham5948
6 ай бұрын
Magnesium Glycinate is the recommended best 99.9% of UTUBE video's agree Magnesium Oxide not the best
@lingrif5578
Жыл бұрын
00;27
@kyrareneeLOA
Жыл бұрын
Ahhh the magnesium citrate has the lowest absorption so skip that one!
@colemant6845
Жыл бұрын
WRONG! ... Google it fool
@IM-uh5tk
Жыл бұрын
Magnesium 11 different types 1) Glycinate Chelated with the amino acid glycine For anxiety Helps with relaxation Promotes sleep 2) Malate Bound to malic acid Helps body create ATP For pain, soreness, toxicity 3) Citrate All-round Popular Gut 4) Taurate For circulation and blood pressure Taurine+magnesium regulate blood sugar 5) L threonate Chelated Crosses blood brain barrier Sleep Memory and focus 6) Chloride For pain and soreness Topical 7) Oxide, stearate, lactate, aspartate No benefits
Пікірлер: 171