The wisdom of Chinese Kung Fu from the perspective of brain science(1)
The sages say: The top three medicines are spirit, qi, and essence! This tells us that spirit, qi, and essence are the three most important things for maintaining health. Modern people often question this - with the advancement of times and the progress of science and technology, there are more and more ways to slow down aging and fight viruses. Spirit, qi, and essence are invisible and intangible - what good are they?
Негізгі бет What is the "jing, qi, and shen" that Chinese people talk about? Why is it so important?
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