I have set a new years challenge for myself that I will run 1 mile for every new subscriber from now until December 31, 2022. 🔴 Don't Run An Ultra Marathon - My Story - • Don't Run An Ultra Mar...
The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February.
➡Running Tips | What is a Runner? • What is a runner? 🔴 I'm going to Run Faster in 2022 and Why Seth James DeMoor is Wrong (Kind of 😬) • I'm going to Run Faste... 🔴What is the Minimum Training Time needed to run an Ultra marathon? • What is the Minimum Tr... 🔴Running on a Treadmill is not the Problem • This makes running on ...
What is the Minimum Training Time needed to run an Ultra marathon? WATCH: What is it like running ultra marathons at 45 years old? • What is it like runnin...
How Much Training Time Do You Need To Run an Ultramarathon? According to Jason Koop, ultra running coach and author of "Training Essentials for Ultrarunning", the “Minimum-Maximum” Ultramarathon Training Time needed is as follows:
During your maximum training volume your minimum time should be:
50K and 50 mile ultramarathons: minimum maximum of 6 hours per week for 3 weeks, starting 6 weeks before your goal event
100K and 100 mile ultramarathons: minimum maximum of 9 hours per week for 6 weeks, starting 9 weeks before your goal event.
Information from Jason Koop’s book Training Essentials for Ultrarunning
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