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#high blood pressure#blood pressure standard value#lower blood pressure#normal blood pressure#healthy life#healthy diet#exercise to reduce blood pressure#cardiovascular health#prevent high blood pressure#blood pressure control#healthy advice#lifestyle#blood pressure monitoring#heart health#eating habits#exercise habits#reduce salt intake#eat more fruits and vegetables#regular work and rest#mental health#blood pressure management
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Summary:
The new standard blood pressure is 130/80 mmHg or above and is considered high blood pressure.
13 simple and effective ways to lower blood pressure: Eat vegetables first, then meat: increase fiber intake, control blood sugar and blood pressure.
One Japanese meal a day: A low-fat Japanese diet protects cardiovascular health.
Eat a banana a day: rich in potassium, it can excrete salt from the body and lower blood pressure.
Retaining instant noodle soup: Reduce salt intake.
Exercise does not have to be intense: moderate aerobic exercise, 20 minutes each time.
Don’t exercise outdoors on rainy days: do indoor stretching exercises to avoid vasoconstriction.
Hyperactive calves: Tiptoe exercises improve circulation and lower blood pressure.
It doesn’t matter how long you exercise: exercise at a leisurely pace and keep a happy mood.
Measure your blood pressure every morning: Monitor your blood pressure regularly and adjust your lifestyle.
The bath water temperature should not exceed 42℃: suitable water temperature, relax the body.
Quit smoking gradually: Cut down gradually to avoid rebound.
Wait until the phone rings 3 times before answering it: Reduce tension and avoid vasoconstriction.
Drink a glass of water before going to bed: prevent dehydration, prevent stroke and myocardial infarction.
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Негізгі бет What is the standard of high blood pressure? 13 simple ways to maintain normal blood pressure
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