Tooth decay is one of the most prevalent oral disease in both children and adults , even though it is largely preventable !
Know how decay happens & the factors that are responsible
TOP tips to reduce sugars :-
• The frequency of consumption of sugars should be reduced.
• Cut down on quantity of sugars (WHO recommends to limit added sugars to less than 10 teaspoons per day for adults and less than 5 teaspoons per day for children)
• Avoid having unhealthy snacks between meals. Rather have with meals to limit the number of times your teeth are under attack from acid
• Chewing sugar free gums (or gums containing sweetener like xylitol) can help your mouth produce more saliva
• Avoid sugars before going to bed.
• Sugar-free alternatives medicines.
• Sugary drinks (such as soda, energy drinks) contain high levels of energy but very less nutritional value.
• Make smart choices and have a nutritious balanced diet.
And lastly find out the importance of fluoride (in toothpaste)
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