Happy New Year yogis and welcome to our revamped Yoga Education series where I'll be breaking down #yogabeyondtheposes!
In episode 1 I'll be explaining the 8 Limbs of Yoga. What they mean, where they came from and who created them? In the videos to come I'll detail each of these limbs to provide greater context on how to embody them.
If you'd like me to talk more about a specific topic, let me know in the comments below, & don't forget to click the link to apply for my Non-performative Yoga Teacher Training beginning March 2nd!
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Music
Wallflowers - Bad Snacks
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