As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job-and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It's the best way to train our 'crazy monkey mind'!
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Find out more about Mingyur Rinpoche: tergar.org
Негізгі бет What Meditation Really Is ~ Mingyur Rinpoche
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