So my circus training program went through some big changes recently and got updated for my new goals - find out in the video :)
►⫸OTHER HELPFUL VIDEOS
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Handstand conditioning: • Handstand Conditioning...
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Wrist strengthening exercises: • Wrist Exercises for Ha...
10 min abs: • Favourite 10-minute Ab...
Shoulder and back strength for handstands • Shoulder & Back Streng...
How to do a handstand for beginners | Drills for beginner • Drills for beginner ha...
DISCLAIMER:
Before trying new exercises, please consult with your medical practitioner. Please understand when you try new exercises that there is the possibility of physical injury. If you attempt any of the activities suggested you do so at your own risk. Ellen will not be responsible or liable for any injury you might get. It is recommended to seek professional advice on your form when training on your own.
►⫸ Social media
CIRCUS INSTA: / ellenhenrycircusperformer
PHOTOGRAPHY INSTA: / ellenhenryphotographer
WEBSITE: ellenhenryperformer.com/
►⫸ QUESTIONS - have a question about anything circus or health related chuck it in the comments below.
Негізгі бет Спорт What my Circus training looks like now & what's changed
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