🚶♂️ Understanding Sciatica & How to Manage It 🚶♀️
Ever wondered what sciatica is and how to deal with the pain it causes? Sciatica occurs when the sciatic nerve gets irritated, leading to pain that can radiate from your lower back down to your legs.
In this video I'll explain what sciatica is and show you some effective exercises to help prevent and relieve sciatica pain. 💯
Watch the reel, try these exercises, and share it with all the elders in your life who might be suffering from sciatica.
Let's help them find relief together! 💪
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Негізгі бет What's Sciatica? Know Some Effective Exercises to Prevent and Relieve Sciatica Pain
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