I shop chop, prep veggies and prepare hummus twice a week. I always have frozen fruits and veggies available as well. All I need to do is combine various veggies (cooked & raw) , topped with organic berries for a huge rainbow salad topped with homemade hummus and some nuts/ seeds (flax, hemp). Dessert is organic plant protein blended with bananas if I want something sweet. I usually don't seek dessert because my meal is so satisfying... with color, textures and flavors. Totally worth the time to prep!
@stilmotionpicture
Жыл бұрын
Yes motion everyday!
@luluandmeow
Жыл бұрын
Having spent the whole of yesterday morning cooking, yes, it can take a long time but you can make dishes very simple too if need be, for example simplify your salads, or buy frozen veggies so they're already washed and chopped. Or buy tinned veggies/beans/lentils or dried tomatoes/veggies/mushrooms. In the autumn I eat a lot of chestnuts, very low in fat and a delicious source of starch
@Spock_Rogers
Жыл бұрын
You are so inspiring, Doc! 🚴 Thanks for the advice.
@1800GarySund
17 күн бұрын
terrific
@geneg3776
Жыл бұрын
This is fantastic . Thankyou. Also seeing the table visually set up this way at 0:07 helped me put a better weekly meal plan together. Thankyou!!
@robinhughes7576
Жыл бұрын
My husband is very allergic to cashews, what can I substitute in your wonderfully delicious recipes ?? Thank you.
@Cingearth
Жыл бұрын
Should you juice celery for maximum health benefits ?
@juliatshamoun4666
Жыл бұрын
❤ 😊 My cousin : she looses salt a lot even her NP doctor told to consume more salt
@reality_design
Жыл бұрын
🎉
@ShroomFactory
Жыл бұрын
Tips: Don't buy tomato products in cans. There's no point in putting canned beans in soup. Dry beans are more affordable and are going to cook long in the soup anyhow.
@Spock_Rogers
Жыл бұрын
After eating dried beans, I find I don't like canned beans anymore. I have them in my hurricane stash, but that's it.
@ShroomFactory
Жыл бұрын
@@Spock_Rogers yea I use canned beans if I don't have time to use dried ones.
@MotherEarth573
Жыл бұрын
💦 The liquid in canned beans have preservatives that’s harming the body isn’t it?
@williamhenry3337
Жыл бұрын
All doctors make a ton of money (AND THEY SHOULD), add the book income, speaker income and podcast income and they are millionaires (I applaud them). For one year give away all your income except $1,827 a month and talk about hiring someone for $20 an hour. I am on Social Security and I have a food budget of $5.69 a day. YES I eat tons of dried beans.
@Spock_Rogers
Жыл бұрын
All doctors don't make a ton of money. There is a crisis with doctors and payday loans. The corporations are cannibalizing the healthcare system.
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