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What's the difference between hollowing and bracing? Hollowing has become popular throughout the industry. It's also known as "drawing in", it's meant to activate your Transverse Abdominis and stabilise your spine. As you'll find this is not quite true and there's a much more effective way of stabilising your spine. Don't believe me listen to Dr McGill talk about it.
Негізгі бет What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18
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