I can’t believe I just wasted 8 minutes with something as shallow as this. You basically repeat the same thing over and over again without giving any kind of orientation. Less drawing and more content please
@TendonitisExpert
5 жыл бұрын
I can't believe that I repeated the important stuff so much and you STILL completely missed it.
@ButeoAlbonotatus
4 жыл бұрын
@@TendonitisExpert If all you want to do is go over the super-basic items you mention, get rid of the unnecessary repetition and make it a 2 minute video that efficiently covers the material. There are lots of videos on YT that cover the tightness and inflammation and the mechanics which cause the problems in much more meaningful detail (Jeff Cavalier is one such youtuber). The one element of your triad that is not as commonly discussed is the nutrition, so you should have briefly gone over what nutrition is relevant. To not do so makes this video vacuous.
@TendonitisExpert
4 жыл бұрын
You call them 'super basic', which makes sense that you would then arrive at 'vacuous'. The three factors are in fact critical to the how and why of tendonitis, including the reversal of. I repeat a lot so people won't miss it.
@roquesanta9769
2 жыл бұрын
It helped me more than anyone I’ve seen
@dandana4647
2 жыл бұрын
thank you i turned the speed to the max
@shaidyn8278
2 жыл бұрын
So... this is an advertisement. An 8 minute long advertisement. "The secret to fixing shoulder tendonitis is to give me $30."
@TendonitisExpert
2 жыл бұрын
LOL. Don't be dumb and tell lies. There is a single sentence at the end plugging the program. But you're right, I should charge $100.
@willytiong
2 жыл бұрын
Haha..so true
@kidvinie6491
2 жыл бұрын
@@TendonitisExpert Look at the thumbs up comments and now ask yourself what caused those thumbs up?
@TendonitisExpert
2 жыл бұрын
@KidVinie 7.9k thumbs up ain't terrible....
@kidvinie6491
2 жыл бұрын
@@TendonitisExpert No but 3,800+ thumbs down is!
@Timetotravel298
2 жыл бұрын
Omg so much talking and said nothing, I never understood how to heal the shoulder
@TendonitisExpert
2 жыл бұрын
So...you seriously missed the entire thing? So much talking and you ignored it all?
@ThePlasticriver
2 жыл бұрын
@@TendonitisExpert You have thoroughly explained contributing/leading factors to enable an understanding on why the pain is there from tendonitis. But unfortunately you have not covered fixing the problem. You named the KZitem video “what’s the secret to fixing shoulder tendonitis” and proceed to link your book/web link and explain that this will tell us how to fix tendonitis. Very misleading video.
@TendonitisExpert
2 жыл бұрын
@ThePlasticriver Well, in my defense, I named the video 'what's the secret to fixing shoulder tendonitis', and then thoroughly explained the factors that must be effectively dealt with to fix it. Factors that if ignored, as most all therapies do, will result in no fix. Whoever told you to rest, immobilize, have better ergonomics, stop lifting, stretch and strengthen, take anti-inflammatories, etc, didn't know 'the secret'. If you had known that, you wouldn't have wasted time on therapies that weren't likely to work (or work for very long). 'How to' fix tendonitis would fall under a different title, that included something like 'how to' in the title, and would describe exactly how to effectively address those factors.
@poesie6279
2 жыл бұрын
I don’t think this is a fair video as it doesn’t tell you how to reverse the problem, it directs you elsewhere, which is a bit of a trick.
@TendonitisExpert
2 жыл бұрын
It delivers on the title, which is, 'the secret to fixing'. It tells you what MUST be effectively addressed. The methods one gets from doctors and PT's, as a general assertion, don't.
@joelreis5366
4 жыл бұрын
Was wondering why this video has so many dislikes. Took me 8 minutes to realize its just a sales pitch. Disappointing...
@TendonitisExpert
4 жыл бұрын
How does pointing to the product at the end invalidate and/or make the entire thing a sales pitch? This complaint shows up a lot. I presume because people expect an entire program for free, and don't want to know why they're in pain and are just looking for a fix...and expect the entire fix to be in an 8 minute video.
@joelreis5366
4 жыл бұрын
@@TendonitisExpert I saw 3 videos for info on this. Yours was the first. The other 2 had a better explanation and possible ways to fix it, which i tried and saw a bit of relief, without anyone trying to sell me anything. But hey good luck on your book sales.
@TendonitisExpert
4 жыл бұрын
If a bit of relief is what you're after, the free tips and tricks videos are great for that. I'm not trying to be sassy there....I'm trying to say that I sell a program that shows people how to reverse their tendonitis dynamic so they can get back to full function, and pain free activity. Most of my customers are people who have spent months and years and even decades on the free options...and the doctors and PT's etc. If you just have minor symptoms that haven't been around very long, then yeah I can see how one could expect a fix from free tips and tricks on youtube and how one could even be resentful that somebody would have the gall to charge for helpful information. But people with minor symptoms, as a general statement, will, farther down the line, be looking for a fix, and will have learned that this thing here, and that thing there, and everything else they've tried, hasn't fixed it. So a complete program that shows you how to reverse the multiple causes of the tendonitis pain causing dynamic will then look attractive. I hope you never get to the point where you need it.
@joelreis5366
4 жыл бұрын
@@TendonitisExpert "Most of my customers are people who have spent months and years and even decades on the free options...and the doctors and PT's etc" If someone spent years and decades listening to advice from doctors and PT and still hasnt solved the issue, i would feel sorry for that country's healthcare system. The odds of finding all the bad doctors and PT are a bit low, but i digress. Sorry if i sounded rude or offensive in anyway. Good luck.
@TendonitisExpert
4 жыл бұрын
"If someone spent years and decades listening to advice from doctors and PT and still hasnt solved the issue, i would feel sorry for that country's healthcare system." Feel very very sorry. "The odds of finding all the bad doctors and PT are a bit low," If that were true, I'd be out of business. "Sorry if i sounded rude or offensive in anyway. " Thanks. No worries. I delete (almost) all those.
@robertbaxter5156
4 жыл бұрын
You didn’t get to the point on how I can fix my problem, that’s what I need. If the doctor isn’t going to tell me, neither did you.
@TendonitisExpert
4 жыл бұрын
As per the title, the video isn't about how to fix. It's about what to fix. Which is far more than your doctor will tell you. If you don't know what to fix, how can you select the right methods to fix? If a doctor tells you to rest and use anti-inflammatories, or get surgery, now you can apply the question: "Will that fix/address/reverse the three main factors that need to be addressed?" If not, then one might want to not waste time/money/effort on said methods.
@pallin2198
4 жыл бұрын
He didn't on purposelol to sell his book or wtv, but if u know a little about health and fitness u should know what to do now from the information given
@TendonitisExpert
3 жыл бұрын
Yes. The secret is that you have to effectively address three main factors, and all three of them. What three factors did the video tell you that you need to address to fix the shoulder tendonitis?
@plantparadisechallenge
3 жыл бұрын
ginger and for inflammation, fruit veg for nutrition, basic shoulder pt for tightness
@jimbob4456
3 жыл бұрын
That’s because he wants you to buy his book. 😂😂😂😂😂😂😂
@yeseniarobles4289
4 жыл бұрын
This video could have just be titled “causes of shoulder pain”, it’s extremely vague and only points out the obvious reasons as to why it hurts but never a “secret to fixing it” because most people suffering from this already know it’s either inflammation or tearing of muscle or ligaments causing tendonitis. Knowing why it hurts is one thing, knowing how to get rid of it is a different story.
@TendonitisExpert
4 жыл бұрын
1. " it’s extremely vague and only points out the obvious reasons as to why it hurts" I disagree. It tells you exactly why you hurt. The 'secret' is, if you don't address the reasons you're hurting, and adequately, you won't get the recovery you're looking for. 2. "most people suffering from this already know it’s either inflammation or tearing of muscle or ligaments causing tendonitis. That's why most people can't get results. It's not just inflammation, and there can be even disabling pain with zero tearing. Most people have pain but no actual injury. It's a matter of reduced ability to function, due to the three factors described in the video. ALL THREE, as the video says. Not just inflammation. So while most people may 'know' it's from inflammation or tearing, that's at best a third of the problem that needs to be effectively dealt with. 3. "Knowing why it hurts is one thing, knowing how to get rid of it is a different story." I agree partly. Knowing why is EVERYTHING. Address the why(s) and the problem reverses itself. As that has some complication to it, that's what my program is for. But far too many people spend months and years suffering and trying various treatments because they don't know that the tendonitis dynamic is made up of the three factors in the video, so they agree to treatments that don't adequately address all three (or usually, even one of the factors).
@yeseniarobles4289
4 жыл бұрын
TendonitisExpert the pain came AFTER the injury not before, so saying you have to get rid of inflammation in order to heal tendonitis is kinda like saying you need to get rid of your hair loss in order to get rid of cancer. The inflammation isn’t going to go away until you tackle the main problem that caused the inflammation in the first place which in this case we are specifically talking about tendonitis. Inflammation from diet usually targets your organs first and then it keeps spreading out until eventually your body builds massive amounts of uric acid, but that inflammation is mainly due to a backed up lymphatic system but clogged lymphs don’t cause tendonitis.
@TendonitisExpert
4 жыл бұрын
1. "saying you have to get rid of inflammation in order to heal tendonitis is kinda like saying you need to get rid of your hair loss in order to get rid of cancer" That is not even close to being correct. 2. What injury, specifically? 3. Inflammation is just one of three primary factors. All three work together to make things worse. Making any one factor better helps the other two improve (all three must be dealt with.
@jamesdoyle2574
4 жыл бұрын
I think the secret is do some strecting and take some anti inflams...not sure about nutrition as i eat well enough.not so sure aboout theroy that big muscles pull joint tighter either.i tuck elbows into sides as much as possible in bench and this helps alot.dont suffer half as much since doing this.also try keep shoulder blades back and use tricep power to unrack the bar.better still is get a spotter to help unrack that way you can keep up arched back set up....as usual a secret is a long story👍
@jeffreylara3835
3 жыл бұрын
vague on purpose because he wants to charge for his tips. Went to his website and he charges by the minute of conversation.
@frankong6799
3 жыл бұрын
You are not giving any suggestions on how to relieve tightness or inflammation. Really useless video.
@TendonitisExpert
3 жыл бұрын
The video explains what needs to be addressed to actually fix shoulder tendonitis. Which is very useful if you're selecting a treatment option. Because why spend time and money on treatments that arent going to and won't work? Like rest, anti-inflammatories, splints and braces, etc.
@taras.slengfard3529
Жыл бұрын
@@TendonitisExpert you directly said fixing shoulder tendinitis you already listed the problem you did not say help find what causes the pain you said fix shoulder tendinitis and you did not give fix
@HardRockMiner
Жыл бұрын
I was just going to write that same message. This was a waste of time.
@TendonitisExpert
Жыл бұрын
The video delivers on it's promise: the secret to fixing shoulder tendonitis. The three factors that must be effectively addressed. If you don't effectively address all three, you wont have 'a fix'. Which is why you're still looking for solutions. If you think that knowing that is a waste of time, well, the best of luck to you out there.
@soundofsilence5521
4 жыл бұрын
uummm you know you never said how to deal with the larger muscles? or nutrition? if you gonna mention any of those things have some kind of Info to give on those subjects. This was so not helpful because most people already know what you just talked about over and over about shoulder pain. give us excercises for the large muscles and a list of the nutrition we need to correct this otherwise your so called secrets mean nothing!
@TendonitisExpert
4 жыл бұрын
1. This video is about what this video is about, so no, it doesn't need anything else. 2. "This was so not helpful because most people already know what you just talked about over and over about shoulder pain. " I disagree. If people already knew what was in the video, they wouldn't agree to treatment plans that don't address, or adequately address, all three factors. 3. Exercises don't work, in my experience, so I don't talk about those. Maybe they're helpful later, but they don't address the three primary factors.
@gailresources8120
3 жыл бұрын
@@TendonitisExpert Wow, you are just pretty nutty.
@larss592
2 жыл бұрын
@@gailresources8120 This guy is a clown.
@TendonitisExpert
2 жыл бұрын
I've never done any clowning, but I've been known to do comedy improv.
@Mastablasta210
Жыл бұрын
I agree. Some examples of nutritional deficiency/ insufficiency would be super informative. Maybe that's the PT II to this topic 🙂
@timcastle938
4 жыл бұрын
Sorry, but not much "secret" info here. With 32 years of massage experience here I have seen hundreds and hundreds of this issue. If you have inflammation ice it, if micro tears, are the issue you have scar tissue, all"healing" of torn tissues results in scars. Often the scar tissues creates multidirectional force , picture a tendon running from head to toe,with scar tissue running from hip to hip creating a force that somewhat prevents the tendon from moving properly along the line of force applied during contraction. Find a LMT with lots of knowledge and expertise with transverse friction massage. It's not pleasent for the recipient, but it works. 3 secrets, lol. 1. Ice the treatment area till it's numb. Careful of ice burn. No ice on bare skin. 2. Transverse friction. If your LMT doesn't know what that is, find another,they will position your forearm into your low back which will open the joint allowing palpation to find the hottest spot. Once that is found, a braced fingertip is used to strum across the scar breaking it loose, don't panic it's on a microscopic level. Like strumming guitar strings. The first treatment is about 30 seconds, trust me it's going to hurt. Each treatment after will be progressively longer up to five minutes of constant friction.3. after each and every treatment re ice the area. Let the area come back to normal temp. When ready do gentle and slow range of motion. This allows the broken free scar tissue to realign with the force lines.This treatment takes time, multiple factors effect healing, scar density,extent of initial trauma,etc,etc. As far as nutrition, simple. GARBAGE in GARBAGE out!
@TendonitisExpert
4 жыл бұрын
Direct work on the tendon is/can be great as a recovery technique. Unfortunately it ignores all the causes of microtears. Gargabe in garbage out is true. But when eating a garbage free diet, adequate nutrition (across the board) is a requisite for proper muscle function (and everything else function).
@karlesevian5555
4 жыл бұрын
Tim Castle, thank you for your information, this is a value "secret" and is appreciate much. 🙂
@joelreis5366
4 жыл бұрын
I would sooner pay for your comment than for this guys book...
@TendonitisExpert
3 жыл бұрын
@Joel You should DEFINITELY pay Tim.
@thailoneus
2 жыл бұрын
While the info was great, I have never hear anyone who repeats himself as much as you do!
@TendonitisExpert
2 жыл бұрын
I'm ok with repeating the important stuff. Some people really, really, angrily aren't...but they also miss the whole 'important' part so go away with nothing but complaints. Thanks for appreciating what was said. Admittedly, repeatedly.
@MrHumatang
Жыл бұрын
pretty useless video dude. in the end it's basically just a book advertisement. If i'm searching for answers on KZitem and you try to drag me to another website, do you think it's more likely that I'm going to go to another website, or just look for another better video on the site I'm already on and rely on?
@TendonitisExpert
Жыл бұрын
I think that there are a billion websites on the internet, youtube being one of them, and that if you are trying to make the argument that youtube is the only place you go on the internet for information of any kind that that is a very very silly argument.
@MrHumatang
Жыл бұрын
@@TendonitisExpert bro ur video was not helpful and a waste of time and the fact that you're so defensive on every comment reply kinda shows that you're a douche
@TendonitisExpert
Жыл бұрын
If calling out dumb things people say in their comments makes me a douche, then ok. I'm certainly not going to let super dumb comments go unchallenged. 'video is a waste of time, was not helpful' is dumb. Calling it dumb isn't defensive, it's just calling it dumb. Because it's dumb.
@jhimmelberger5371
2 жыл бұрын
I watched the video only to conclude it is a sales pitch...I should have looked closer at the title "What's The Secret To Fixing Shoulder Tendonitis? So the expert is asking us, the viewers, what is the secret? I will never get back those 8:12.
@TendonitisExpert
2 жыл бұрын
A. Yes, the title is a question. As many many many youtube video titles are. The view sees the title, responds with something like "I don't know', curiosity or equivalent results, video gets watched. Contents of said video get learned. Or as is often the case as evidenced here, totally ignored. B. Your conclusion is that it's a sales pitch because there's a single sentence at the end saying something like "if you'd like to learn the how to of fixing Shoulder tendonitis, check out my program'? Really? Then yes, you did indeed waste 8:11 by ignoring 8:11 worth of content.
@troypower9759
2 жыл бұрын
I put up with shoulder pain on both sides for 15yrs! Quick answer for anyone who might feel pain like i did.....it was my sleeping position. I love to sleep on my tummy with both arms bent up and above both sides of my head and that right there was the problem. When i started trialing laying on my sides only, it took roughly 3 weeks for the sharp tear pains to almost go away and about 12 months for it to fully heal. Yeah i know it's hard to break a bad habbit but everytime i woke up during the night and caught myself laying on my belly again i would quickly lay on my side, it was pretty easy to teach myself to break the habbit eventually just dont give up.
@TendonitisExpert
2 жыл бұрын
Sleeping in positions where a structure is overlengthened and overloaded, over time, certainly doesn't help anything.
@ioannisdenton
2 жыл бұрын
I sleep 40 years in that position and i developed tentonitis in my both shoulders .
@adambaum9732
4 жыл бұрын
Shoulder tendinitis is caused by Rounded Shoulders, your shoulders are not aligned properly when doing things that involve lifting things over your head, or even just above your shoulders. To fix this, you must stretch the front part of your shoulders and your chest area, and strengthen the back part of your shoulders.
@TendonitisExpert
4 жыл бұрын
Sure doesn't hurt to do that. And if it works, great! If it doesn't work, or stops working, then one needs to address the reasons that are resulting in that.
@Idkwhatto-u5k
4 жыл бұрын
hey Adam !! i have Kyphosis which gives me rounded shoulders and i think thats the reason i get tendinitis. My shoulders get inflamed when i workout and i know when i got too far. do you have a program or something for the back and maybe some stretching ?
@TendonitisExpert
4 жыл бұрын
If you have Kyphosis, you would be well advised to do the work to reverse that and get your posture back to/towards correct position and function.
@stevemeloccaro891
2 жыл бұрын
why not title it what I'm NOT going to tell ya, seems more appropriate
@TendonitisExpert
2 жыл бұрын
Sure. And when you watch baseball, you complain that they're not playing football, basketball, tennis, or golf. Dumb baseball!
@brendacharleston4593
2 жыл бұрын
Didn't really tell me anything.
@TendonitisExpert
2 жыл бұрын
It really did, actually. If you disregard what was said, then you miss the value of it.
@inquistive
2 жыл бұрын
Why don't you mark this as advertising to sell a book?
@TendonitisExpert
2 жыл бұрын
Do you mean, I should remove the last line of the video, the only line that says anything about 'to find out more, check you my program', and instead turn on ads? It's weird to me how a single line at the end gets people all offended that I might have a business and sell things. Like that line somehow invalidates the valuable information in the video. Would you rather watch ads?
@inquistive
2 жыл бұрын
@@TendonitisExpert Your video has a title of The Secret to Fixing Shoulder Tendonitis but you don't actually tell us how to fix it, as others here have also pointed out.
@TendonitisExpert
2 жыл бұрын
Yes, the title is 'The Secret to Fixing Shoulder Tendonitis' not 'How To Fix Shoulder Tendonitis'. Very different titles, but people seem to be fixated on that every video of mine should be a 'exactly how to fix tendonitis' video.
@mrjasberry
2 жыл бұрын
I developed pain after upping the weight on my bench presses. This was eye opening. Thanks.
@roongrapeep3965
3 жыл бұрын
I watched to the end and still don’t get the answer how to fix it as the title said
@TendonitisExpert
3 жыл бұрын
That's not what the title says. It doesn't say 'how to'. It says 'the secret to fixing shoulder tendonitis'.
@chadpenton2071
3 жыл бұрын
@@TendonitisExpert the fact you would zero in on this comment and answer with this says all I need to know about you and why your dislikes are half of your likes. But yeah, whatever helps you sleep at night, man.
@TendonitisExpert
3 жыл бұрын
I'm a bad person because I replied to his comment? Uhmm....ok. If I hadn't replied to his comment then you'd complain that I ignored him. People comment. I reply. That's hardly 'zeroiing in' on 'this comment'. But yeah, whatever helps you feel like youve done your good deed on the internet today.
@bernhardbley5533
6 жыл бұрын
not really a good presentation in the video, a lot of repetition. I hope the book is better. The video is not helpful, it is just a bad commercial for your book.
@TendonitisExpert
6 жыл бұрын
Yep, I'm not the best presenter in the world. And yes, repetition, because I repeat what's A. really important and B. ignored everywhere else and C. often missed by people even when it's repeated.
@mike34744
2 жыл бұрын
You never gave any information about how to actually fix it.
@TendonitisExpert
2 жыл бұрын
It's true. Those that prescribe rest, anti-inflammatories, immobilization, 'nerve gliding', 'stretching and strengthening' etc, also arent' giving any information on how to fix it. I gave information on what exactly needs to be effectively addressed, as per the title of the video.
@mike34744
2 жыл бұрын
@@TendonitisExpert I guess it’s so secret you can’t tell us or it wouldn’t be a secret anymore.
@TendonitisExpert
2 жыл бұрын
Or, the video provided info on what it's title promised, and nothing else. Kind of like when you order orange juice, they give you orange juice. You don't go "Hey! You didn't give me apple juice!"
@kwombat5306
2 жыл бұрын
I guess your body heals itself over time and thats all
@TendonitisExpert
2 жыл бұрын
@kwombat I wish that were true!
@skortana3760
Жыл бұрын
Hey ignore the hate comments, we appreciate the shared knowledge. Thank you
@TendonitisExpert
Жыл бұрын
Thanks!
@robertheinig7189
5 жыл бұрын
You didn't tell what to do to fix IT. You only explained what the underlying symptons are. I found this useless other than a link to your web site!
@TendonitisExpert
5 жыл бұрын
I'm confused by your comment. The video doesn't talk about underlying syptoms at all. It talks about the causes of tendonitis-related shoulder pain, the same caues that keep the pain in place over time, the same causes that can/do make it worse over time.
@byron_glover
6 жыл бұрын
My shoulder tendonitis/impingement was caused by tight pecs and tight traps/supraspinatus. I resolved the issue with a lot of stretching and pin-stretching with a lacrosse ball and a reduction in how often I was training to allow for the inflammation to settle.
@TendonitisExpert
6 жыл бұрын
How long ago was that? Back to full training? Stretching etc is great. If it takes care of the pain/problem great. Next level, if it makes symptoms go away whenever the symptoms return, great. Nexts level, if/when stretching no longer works, then it's high time for a new game plan.
@KneelB4NoMan
5 жыл бұрын
Ok, u either DIDN’T cover any exercises to do, or I missed it cuz u put me to sleep with ur rambling. Which was it? 😳
@TendonitisExpert
5 жыл бұрын
Exercises are very unlikely to fix shoulder tendonitis, which is why you didn't see any in the video. If you're looking for exercises, I'm not your guy.
@Dan-ch8kv
6 жыл бұрын
You didn't give any solutions at all. You only pointed out the problems/causes. This isn't helpful.
@TendonitisExpert
6 жыл бұрын
Do you really think it's not helpful to understand the actual causes of a problem? If so, then how can you assess whether any proposed solution has a chance of working or not?
@Dan-ch8kv
6 жыл бұрын
I didn't say that. I said you didn't give any solutions. Knowing the cause and giving a solution to fix it are two different things. Appreciate the reply BTW.
@TendonitisExpert
6 жыл бұрын
You said "You only pointed out the problems/causes. This isn't helpful." I'm just point out that it is incredibly helpful. Doctors etc hand out all sorts of solutions that generally aren't helpful at all. Granted, I'm biased, I work with the people that have done what their doctors and PT's have told them for months and years but still have pain. "Knowing the cause and giving a solution to fix it are two different things." I very much agree with you on that. And, when one knows the causes of tendonitis, and then a doctor prescribes rest or anti-inflammatories or surgery, one can do the math and determine that those things ignore the causes entirely and may not be the best direction of treatment. When one doesn't know the causes, then all one can do is try the next thing the doctor/PT/etc tell them to do.
@modifieddavid
6 жыл бұрын
Really it’s quite simple if you take into account the causes he says. For example he brings into account the lats and pectoral muscles. Tight chest? That’s easy do pectoral stretches. He points out tightness towards the neck, so stretch the traps. Going back to the lats think about tissue quality. Foam rolling etc. Be proactive with the information given.
@dalehuu3305
2 жыл бұрын
Mine was brought on by a tight bicep...bought a massage gun and massaged out my bicep and chest after each workout, could feel a big improvement after few days. This was after months of my arms making cracking noises when i raise it and being unable to sleep on my side. Can't recommend getting a massage gun enough if you are having problems.
@TendonitisExpert
2 жыл бұрын
"bought a massage gun and massaged out my bicep and chest after each workout, " Smart.
@josephmancuso6521
2 жыл бұрын
@@TendonitisExpert you’re sassy, life must not be going well
@TendonitisExpert
2 жыл бұрын
I'm sassy because people say a lot of really dumb and/or mean things on here. Which isn't the case with this comment you're replying to, it is smart to work on yourself.
@Bramandin
6 жыл бұрын
This video's gold, IDK why so many dislikes.
@lourdeshermoza8774
6 жыл бұрын
Excellent info!!!
@davecruz9893
2 жыл бұрын
I thought you were going to show us how to fix this....that is your headline...or did you just lie to us...
@TendonitisExpert
2 жыл бұрын
That is not the headline.
@davecruz9893
2 жыл бұрын
@@TendonitisExpert Excuse the fuck out of me.... What is the Secret ? A book ? Go away, doctors, sometimes your just fucking useless.....
@TendonitisExpert
2 жыл бұрын
LOl. KZitem wouldn't let your comment be approved. Please post it again but without the bad word.
@davecruz9893
2 жыл бұрын
Like yourself....some doctors are effing useless....So what is the secret ? Buy a book or a coffee cup or Tshirts ??? Go away ..... DARELL
@TendonitisExpert
2 жыл бұрын
Or a coffee cup? Lol wut?
@davetyndall
4 жыл бұрын
I feel like you could have been a bit clearer from the start that this video is actually a sales pitch, not a video that is going to help people fix their problem. It presents no solutions. It just categorises possible solutions.
@TendonitisExpert
4 жыл бұрын
No, it tells you what any 'solution' has to effectively address if it's going to be an effective solution. So what if you watch a video and it tells you to rest and stretch. Yay a solution! But it won't work. And you just wasted time resting and stretching because you overlooked the info in this video.
@162534283746
2 жыл бұрын
You should probably remove the word "fixing" from the video title, since the entire video was dedicated to complaining about doctors' shortcomings with regards to treatment, rather than how to fix or treat shoulder issues as the title implies. There's no fix, help, or treat advice anywhere on this, just a critique of those who don't fix, help, or treat. The words that come to my mind are "irony" and "clickbait".
@TendonitisExpert
2 жыл бұрын
1. "You should probably remove the word "fixing" from the video title, since the entire video was dedicated to complaining about doctors' shortcomings with regards to treatment, rather than how to fix or treat shoulder issues as the title implies. ....just a critique of those who don't fix, help, or treat." Wow. You rely heavily on massive exaggeration. Or you're just lying to be dramatic. I can't really tell. 2. The title is 'what's the secret to fixing shoulder tendonitis'. It is not titled 'how to fix shoulder tendonitis'. Thus, it doesn't describe how to fix, it describes what needs to be effectively addressed that the usual methods ignore (yes, the methods doctor employ partially and completely ignore the factors that cause tendonitis). Oops, I just spend my ENTIRE reply complaining about doctors' shortcomings.
@162534283746
2 жыл бұрын
@@TendonitisExpert Maybe you should read comments from others, also using the word clickbait, before being defensive. I'm not the only one who watched this video and had that thought. Changing the title to something more appropriate would spare you the trouble of talking to liars - er, exaggeraters - like me in the future, but I guess you'd rather have the clicks. You identify 3 things (tightness, inflammation, and nutritional deficiencies) but don't offer any solutions to any of those problems, let alone all 3 (isn't the word "fixing" somewhere in the title?). For example, you mention that pain can be exacerbated by the lats and pecs being larger than the delts, but mention no solutions (Should I have them surgically reduced? Get a bodybuilding coach and develop canonball deltoids?). You repeatedly mention nutritional deficiencies, but identify none of them ... I understand that you want to make a profit, but this video is nothing but an 8 minute advertisement. If you get defensive when people call it what it is, perhaps you should try being a little more honest about it from the very beginning. If you're going to call me a liar, perhaps you should stand in front of a mirror first. This video is nothing but an infomercial.
@TendonitisExpert
2 жыл бұрын
I read all comments. Fun fact: f I changed the title to something more 'appropriate' some people would still complain about something. People like to complain. So what if it's an 8 minute advertisement. It fulfills on the title, and tells you the secret to fixing shoulder tendonitis, which is that you have to effectively address the three factors (that common treatment methods partially or completely ignore, which is why people that tried all those prescriptions from their doctors etc are here on youtube watching these videos). If people like you actually 'called it what it is', that's what they'd say.
@Null-Red-Blue
2 жыл бұрын
@@TendonitisExpert Clickedy clickbait. "What is the solution?" "I sure don't know but watch my video."
@TendonitisExpert
2 жыл бұрын
See, I read all comments. Isn't it funny how I'm accused of not knowing the solution, but also for advertising a solution. People are funny.
@bwild7483
3 жыл бұрын
So many words, repeated over n over and coming to no point and no solution. So annoyed I didn't go to website
@TendonitisExpert
3 жыл бұрын
I'd be annoyed too if I missed the point. That got repeated over and over.
@skywatcher3133
3 жыл бұрын
My thoughts exactly.
@reemalnaji3718
4 ай бұрын
Sir, your 8-minute video is better than the 6 hours I spent today in the emergency room for tendonitis pain. I prefer to pay 30$ with good results than spending 200$ on orthopedics with no results. Thank you
@dennismichael8696
13 күн бұрын
Hi there, any updates on how the program went and if it helped in any way?
@vaiona5156
6 жыл бұрын
I just f*#ked my rotator in gym, now I'm here! This is awesome well explained. Thankyou from New Zealand😊
@MrDziuka
2 жыл бұрын
I scroll down and noticed that you reply to many people. That's certainly nice of you. I have an issues with my shoulders after nearly 30 years of climbing. I will try to find your book. Thanks
@TendonitisExpert
2 жыл бұрын
Thanks for noticing. Keep me updated.
@thomasLG2
5 жыл бұрын
General practitioners won't tell you much because GP are "generalists" and its not their job to be a specialist in musclo-skeletal issues. They're more like infectious disease specialists and gatekeepers of emergencies . PT is good but PT is what it is : Kinesiotherapy ( ie : treating by movement ) their job is to re-educate you, they aren't taught about nutrition. Really the best thing you can do is seeing an osteopath : those guys are specialists of the articulations and muscles equilibrium, if something is causing it they will manually fix it and give you advises on nutrition / massage you can do. Generally speaking if you can seeing first and osteopath and then a physical therapist to re-educate your shoulder is the best. PS : you could *technically* see a rheumatologist but since they aren't manual therapists as well they just might give you the usual xray/ultrasound/mri then painkiller bullshit.
@RobandMarvy
Жыл бұрын
Word of advice... STOP responding to negative comments. You just appear defensive and not once...ever... have you or will you win these people over. If needed, just block the trolls, ignore the normal negative stuff, and support the positive viewers. Remember you are at the mercy of any fool who causes you to be defensive.
@TendonitisExpert
Жыл бұрын
That's fair. I get bored and it's entertaining (I delete 95% of the nasty comments). And yes, I don't even try to win them over, that's definitely never going to happen. But you bring up a valid bit of advice. I'll stop.
@RobandMarvy
Жыл бұрын
@@TendonitisExpert All I know is my blood pressure has dropped dramatically once I took this stance. In my videos I usually say Constructive is always welcome and delete the rest. People that make nasty comments and those that enjoy reading them are not my target base. Best of luck!
@halcyon-cg2eb
Жыл бұрын
Good advice!
@frankiefernandez5252
Жыл бұрын
I thought I was going to get a solution. I know all this already.. 8 minutes wasted.
@TendonitisExpert
Жыл бұрын
You know it already? Great. So you've been taking effective actions on the things you know need to get effectively addressed?
@AlexAlex-vn2dz
2 жыл бұрын
The secret to this is stretching with a golf club or mop handle. I had dull shoulder pain for 20 years on and off. I watched one video on KZitem and it instantly got better. The same for plantar fasciitis, one video and I was cured. I noticed that these two videos were no more than 5 mins long. They cut the bs and give you the solution. Happy days.
@TendonitisExpert
2 жыл бұрын
Stretching is only 'the secret' when stretching will fix the problem. If stretching worked for everybody all the time, everybody would just stretch and ta da I'd be out of business. That's great your symptoms are down/gone. If you stop stretching, I'm curious how long the symptoms stay away. It's not a good/bad thing, it's just a measure of how well your body is working/functioning.
@supersonic882
2 жыл бұрын
Streching is a temporary fix in most cases
@bretvince799
2 жыл бұрын
Anyone who is watching this because they have shoulder pain needs to be evaluated by an orthopedic M.D. or physical therapist. This guy is lacking the education to discuss treatment of shoulder tendinitis.
@TendonitisExpert
2 жыл бұрын
That's just so dumb I don't even know where to begin. And you better be a doctor or a PT, otherwise, you also lack any alleged claim to having the education to be able to discuss whether I'm qualified or not.
@deltamiles7588
2 жыл бұрын
I certainly agree with you! I thought this video was going to tell how to fix the problem. It was just a video about the cause of it.
@TendonitisExpert
2 жыл бұрын
If you don't know the cause, you don't know what to treat. If you did everything your doctor and/or PT told you to do, and it didn't work, well....
@DanStratocaster1
5 жыл бұрын
OMG thank you. It was painful this first time but my stiffness and soreness is already less. I just stretched out my lats, chest, and bicep-triceps muscles. This explains at least in part why 2 days with an ice pack hasn’t helped at all. Kudos.
@GospelOfTimothy
4 жыл бұрын
It's a job injury and they don't want to pay you for your suffering. So they have people make these kinds of videos to claim your job injury is caused by bad nutrition.
@TendonitisExpert
4 жыл бұрын
All shoulder tendonitis is a job injury? Who pays for all these misdirectional videos to be made to save on workmans comp claims? Why don't they pay for higher production values? This definitely qualifies as one of the most random comments this channel has received.
@JustJulesAgain
10 ай бұрын
Awesome. I have done stretching, EATING healthy, added bone broth, plus vitamins and herbs, and move. I have a lawn chair outside and use pulleys for both arms. Helps. I have a bone spur, special, I know, and Rheumatoid Arthritis. Motion is lotion. Laying around doing nothing, strengthens nothing. Need muscle to help with everything else. Great vid. Thank you!❤️
@jmysflix
3 жыл бұрын
Thanks for the explanation. So a painful shoulder, tightness and pain (including sudden surges) in the upper arm, restricted movement (two months so far) is likely to be tendonitis ?
@TendonitisExpert
3 жыл бұрын
That's tough to answer, but if there's tightness and pain, there is a tendonitis dynamic (tightness, inflammation, lack of nutrition). There's variations of that, (frozen shoulder, or inflammed bursa, etc) and I don't know your history of activity/injury/etc, but in general, if there's no obvious traumatic cause, the tendonitis dynamic is the first mechanic I'd look at.
@renaatscheelen365
4 жыл бұрын
Hi, good job...at the end of september 2019 i had an accident at my job where i hurt my knee...During my recovery from it i suddenly couldn't get my arms up anymore, my neck hurt even my hips seemed to be blocked...I even couldn't get my socks on in the morning, my whole body was blocked... Dokter, fysiotherapist didn't help...An osteopat helped me a lot by deblocking the hips... about three weeks ago i did an echographie and MRI and it was clear that i have an inflammation of the biceps tendon on my left and right side, the right one was bigger...So when i saw your video on this topic, i was glad to find an explanation for it...I would like to buy your Ebook on reversing it, it's an inflammation of the biceps tendon on the upper end, and i have more pain in the schoulders , not at all when i straighten my arms.Should i go then for the shoulder tendonitis Ebook? thanks a lot, it makes all sense what you're saying so i hope to gett rid of it in the nearby future.
@TendonitisExpert
2 жыл бұрын
The belated answer is, the Reversing Shoulder tendonitis is for symptoms up at the shoulder (basically). The Reversing Bicep Tendonitis program is more for bicep (middle of upper arm) and elbow end of the upper arm symptoms. How did things go with the arm?
@rajkaransingh9190
3 жыл бұрын
I'm having shoulder pain for more than 6 months, it decreases by rest (inflammation reduces a little)and return again when I do work. I have done every treatment but I am still suffering from this. Can anyone tell what to do?
@TendonitisExpert
3 жыл бұрын
You have tried some treatments, not every. Plus rest, etc. I suggest the Reversing Shoulder Tendonitis program. www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
@johnlene1984
4 жыл бұрын
What do i do though i worked out in the gym then i was doing dumbell back flys then my shoulders started hurting for like 4 weeks can i still workout like this and how can i fix it?😓
@TendonitisExpert
3 жыл бұрын
How are things now, a year later?
@billers222
6 жыл бұрын
Sophistry at its finest. Would you mind sharing an article or two supporting your hypotheses?
@TendonitisExpert
6 жыл бұрын
You really think that 'tight muscles cause problems' and 'lack of nutrition results in decreased function' or that 'inflammation causes muscles to tighten' is a false argument? I'm not sure how stating those most basic of basic physiology facts qualify as 'sophistry', much less qualifying as anything to do with 'hypothesis' instead of fact. What a silly accusation. Perhaps you were referring to something else?
@billers222
6 жыл бұрын
Hi there :) It doesn't seem to me that you know as much about tendinitis as you're claiming. From what I can tell, your credentials don't qualify you as an expert. You've spoken in vague generalities in order to appeal to intuition and sell a product, and you've intentionally (I think) used language ("secrets") to make it sound as though you know something the rest of us don't. It's the exact same language used on infomercials. I'm in agreement with you that our healthcare system has failed many, but to claim that you're an expert because you can say "tight muscles cause problems" and that you treat the root cause of the problem instead of symptoms, is comical. How could you prove such a thing? Again, why don't you share some peer-reviewed papers with the rest of us in healthcare that are ignorant to your profound wisdom.
@TendonitisExpert
6 жыл бұрын
**shrug** I work with people who have been failed by professionals with peer reviewed papers. If/when you (you, or anybody reading this) have seen doctors and PTs etc and still have pain/problem, come see me.
@fidamagat5646
5 жыл бұрын
Thank you so much. I’m enlightened. So many doctors that i saw never explained this.
@TendonitisExpert
5 жыл бұрын
It's unfortunate, but explanations on the hows and whys are greatly lacking....
@mrsomebody1402
Жыл бұрын
This video is bs an unqualified person describing the problem but not giving any solution on how to fix it. Heres howu fix it pyshio exercises to target specifically shoulder muscle to build muscle to allow the tendons to heal, if after a year that dont work then its surgery.
@TendonitisExpert
Жыл бұрын
" if after a year that dont work then its surgery." LOL. And you call my video bs? Pfffft. If physio exercises and 'building muscle', and doing that for a year and then getting surgery....if any of that worked, i'd be out of a job. But sure, spend a year doing that and then get surgery. Because, ya know, that eliminates the causes of the problem. exaggerated eyeroll
@superkato17
Жыл бұрын
@@TendonitisExpert Lmao
@modernmonk6511
3 жыл бұрын
That's the truth my doctor just told me what i have and prescribed me medicines but you told me what is causing the tendonitis and i'm working on it now, thank you very much🙌
@berntz
4 жыл бұрын
Was hitting the heavy bag and I struck (more like pushed my weight caused my elbow to go backwards) with my left hand. In a way of a haymaker while my arm is in an L shape. I felt all the pressure go into my shoulder. Immediately pain followed after that and now it hurts whenever I move. My arm gets cold or tingles at times
@TendonitisExpert
4 жыл бұрын
Probably muscles are stuck in contraction (not relaxing while you sleep, etc,) and thus compressing the nerve. Pec major/minor, scalenes, anything else right in there but those are the big ones. Possibly you have a small shoulder dislocation or equivalent....not likely but certainly possible.
@ysf2143
4 жыл бұрын
Thank you for thisbgreat video, but can you please make another video explaining what to do in all cases you have mentioned, because the information alone doesn't help
@TendonitisExpert
4 жыл бұрын
Actually, the information in the video alone really does help. And, what you and people in general are looking for is a specific linear step by step how to guide. Which is here: www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
@marcuscrowley6496
4 жыл бұрын
I agree with everything in this video, although I can't comment on the nutritional aspect. There is a bunch of armpit muscles that need to be released. Didn't even know they were there a year ago!
@robertlipka9541
3 жыл бұрын
1. What are your professional qualifications in this area? What do your treatments involve? (in more detail than saying reduce muscle imbalance, inflammation and diet).
@TendonitisExpert
3 жыл бұрын
Oh, let's see. An initial 1000 hour schooling based in anatomy/mechanics/injury treatment (including cadaver work), plus 650+ hours of supervised hands on practice. Continuing education. 20+ years of practice focusing on tendonitis related pain/injury. Etc. Program consists of specific hands on work to reverse muscle/connective tissue tightness, shoulder can benefit from icing but not really worth it (vs wrist/hand/forearm, foot/ankle/lower leg which is far easier and effective) though the program talks about a method of doing so if the pain is bad enough, and specific nutrition suggestions (required for most people since, for instance, muscles can't relax if they don't have enough of what they need to be able to stop contracting short). None of the usual stretches or exercises, because, well, not very effective.
@martinclarke2903
2 жыл бұрын
These are no secrets. I instruct people that the first thing you have to do in resolve the inflammatory process , as do most physicians who refer patients to PT. I tell people all the time that inflammatory foods need to be eliminated and anti-inflammatory foods, encouraged. More often than not, postural dysfunction ( frequently posture affects imbalance in flexibility and Subacromial space) and altered scapular mechanics are a factor but there are many factors that may also need to be addressed. That is why an evaluation is performed. Sounds to me like you need to find better doctors and PT's.
@TendonitisExpert
2 жыл бұрын
Yes, anti-inflammatory drugs are used to 'resolve' the inflammatory process', which at best temporarily subdues inflammation, but totally ignores the causes of the inflammation. "I instruct people that the first thing you have to do in resolve the inflammatory process , as do most physicians who refer patients to PT." Temporarily dampening the inflammation process with drugs doesn't resolve the inflammatory process. What's causing the inflammation? Nothing that anti-inflammatory drugs and injections addresses. Inflammation is a symptom, not a cause. Decreasing/eliminating inflammatory foods is smart/great, but as that's not the source of inflammation in a shoulder tendonitis scenario, its overall helpful but not the same inflammation as what's directly happening in the shoulder.. So that's helpful but misses the mark. Anti-inflammatory foods, also a good move, but again, misses the mark. Doesn't address the cause of the inflammation. Posture can/does affect, but when someone is stuck in bad posture, it's because of tightness. Tightness traps a person in bad posture. Then changing posture is/can be helpful, but doesn't get rid of the tightness, so A. posture pulls back to where it shouldn't be and B. forcing posture change without decreasing tightness causes forces to pull where they shouldn't...which further irritates things...which causes more tightness...which.... You say 'these are no secrets' but then ignore two of the three (in the video that you're referring to) and greatly miss the mark on the third. For the record, I'd love to find better doctors and PT's. As would the thousands of patients failed by their doctors that then find me here on the internet.
@alexandroskli3391
4 жыл бұрын
I have a shoulder tendinitis( Inflammation ) on the rotator cuff. I have been dealing with that issue for over one year now... I have tried all of the rotator cuff strengthening exercises , however nothing really happened. Lastly, I also did 10 physio therapies , but still nothing really happened. I do have a sharp pain when lifting my shoulder above head. Also , I do have that sharp pain when trying to lift or do anything related to that . It’s been a whole year without me lifting any weights whatsoever. Why isn’t my shoulder pain healing up already ? Any solutions to that ? I have tried almost everything but still have not seen any significant improvement whatsoever. P.S : I damaged my rotator cuff , when I was working out and I had some discomfort , however I still managed to continue working out for a prolonged period of time , until I couldn’t workout anymore .
@TendonitisExpert
3 жыл бұрын
Rest doesn't fix anything, so there's that. 'Healing' implies there's actual rip/tear. Did you actually rip/tear a structure? If not, then you are (presumably) suffering from a tendonitis dynamic: too tight muscle and connective tissue, inflammation process, and nutritional lack. Those three factors work together to cause pain, and keep you in pain (and reduced ability to function).
@gdandjo
2 жыл бұрын
What series miserable responses. You have not given any remedies to your viewers. You’ve alluded to the reasons and causes without providing direction or conclusions. If I were a student and you were the professor I’d walkout of class.
@TendonitisExpert
2 жыл бұрын
A. Then you would fail your class. B. Like you failed getting the benefit of this video, it seems. I didn't 'allude' to anything, I directly told you the three factors that must be effectively addressed if you want to get rid of tendonitis. So much so that most complaints I get are about too much repetition. C. This video is called 'what's the secret to fixing shoulder tendonitis?'. Not 'how how to fix shoulder tendonitis'. Now you know why the other therapies you tried didn't work. Well, should know.
@TendonitisExpert
2 жыл бұрын
Sure I did. I described the three factors that must be effectively addressed, and that all three must be addressed. Not dealing with all three adequately and no recovery, which is why so many common treatments fail to fix the problem. People don't know that, so they spend months and years trying all sorts of treatment options that have very small chance of working or 'working' for very long.
@milkshakemuncher
2 жыл бұрын
@@sharafat2003 I'd say the how to fix tendinitis will be in the book or a program on his website. This video was to inform us of the 3 causes / areas to treat, as doctors, well my doctor just said take these inflammation reducing tablets "Mobic" and over time the tendinitis will go, he said it may take 6 months. So hopefully this book will explain how to address all 3 factors.
@luislol3995
6 жыл бұрын
Yea I do calisthenics and I enjoy doing the pushing exercises more than the pulling. My shoulders started to round a little. Always hurt in front of the shoulder... I fixed it now. Started doing more back workouts. Fixed the problem :)
@TendonitisExpert
6 жыл бұрын
Yep. Imbalance causes problems. And with the muscles in the front being bigger than the muscles in the back....it makes A LOT of sense to keep the muscles on the back as strong as possible.
@PhilippeOrlando
2 жыл бұрын
Very interesting, and of course not mainstream explanation. I hate to tell you this, but when offering a non mainstream explanation you also need to explain why you know better? Credentials? Thanks.
@TendonitisExpert
2 жыл бұрын
A. Yo[re right, I probalby should. B. Credentials don't matter. Or I should say, you hearing credentials doesn't make the info more or less true. If doctors fixed tendonitis, I would have to be in a different profession. (And nobody would be watching my videos, because generally they see doctors first and THEN go looking for other options. If credential matter most, folks can go see a doctor. If they fix you (short term and long term), great. If they don't, well, their diploma didn't save the day. Alternate response: I have given my credentials plenty and often in the past here and elsewhere. Turns out, I'm not a doctor, so it seems nobody is sold by my credentials so the bare bones basics of how the human body functions that I describe here still get discounted. Nowadays I let the content do the talking. If it makes sense, people will move that direction. If it doesn't make sense or people want credentials before they listen or if I talk to fast or to slow or repeat myself too much or draw poorly on the video, etc, etc, etc, then folks are welcome to continue shopping for a fix for their tendonitis problems. I'm here. They often end up back here anyway after the doctors and PT's and free stretching videos on youtube etc, fail them.
@Chosil
5 ай бұрын
I am not seeing doctors for this kind of pain. Not anymore. I study the problem, look what causes it and with lots of patience every problem can be fixed. Doctors go for quick fixes because patients otherwise get mad. There’s always tons of possible causes. My pain is in shoulder and biceps, some days in upper back. Can lift arm really well but cannot bring it further back than to the side. Thanks for this video for additional input.
@DanStratocaster1
5 жыл бұрын
I’d like to advise anyone to try YOGA (hot yoga) as a part of their lifestyle. I’m no expert, but I’m starting back doing yoga again.i should never have stopped. That was the best I’ve felt in 20 years
@silverfullbuster9177
3 жыл бұрын
Any video recommendations. Really need some help
@pauldixon6217
5 жыл бұрын
Hey bud nice video. I don't want to get too far down this rabbit hole, but you just described the failing of modern medicine: Treat the symptom(s) not the cause.
@TendonitisExpert
5 жыл бұрын
I hate to say it, but that does certainly seem to be the case. As evidenced by most of modern medicine seeming to believe and argue that things like osteoarthritis, rheumatoid arthirits, and diabetes, for instance, are incurable.
@englishincontext4025
2 жыл бұрын
Excellent presentation. The inflammation is caused by the tightness. The tightness is caused through an imbalance in muscular pulls. Some muscle groups working too hard and others not being allowed to work hard enough. Why? You may be left-handed, and have been pulling the shoulder forward and down for years, putting pressure on the joint. You may play sport and be twisting or depressing the shoulder. The reasons are legion ... but they can all be boiled down to the fact that you are putting strain on the area around the joint and restricting free movement. There is no such thing as 'overuse' .. only misuse. This is the WHY. A good Alexander teacher can work (very gently) on the affected area, encouraging over-tight muscles to release and other muscles to take on more work so the balance of pulls is restored and the pressure on the joint and ligaments is relieved. If the pain and tightness are the result of pulling your shoulder out of its best alignment, then these will disappear because the pressure will be relieved. But it's a whole body approach because sometimes shoulder problems can be related to what is going on with the legs, back or abdomen. An Alexander teacher always works on the whole system, and not just one bit. Thanks for this very informative video. Retired Alexander teacher.
@dondon98
4 жыл бұрын
Im not a Dr. But im doing the stretches I was shown & shoulder exercises and it seems to be working....when you have impingement there is one part over powering the other...or muscle imbalance I think first you need rest ice compression anti-inflamatory meds then go get aligned by Chiropractor and then immediately if possible get deep tissue massage then repeat rest ice/heat compression and anti-inflamatory meds then after week or so start stretches and shoulder strengthening exercises like Ive been shown...Thanks Andre!
@TendonitisExpert
4 жыл бұрын
Definitely do that! If it works, great! If not, then you'll know.
@mixingrecords
5 жыл бұрын
This is great. I’m glad you address nutrition. Just came from the doctor and they only talked inflammation. I brought up a nutritionist and she agreed. I know people who quit wheat (all gmo now anyway) and the inflammation was severely helped.
@TendonitisExpert
5 жыл бұрын
Yep, modern wheat is an inflammatory agent. And nutrition is the basic building blocks of human function, i'm amazed how much it's ignored and/or avoided in the modern medicine world.
@michaeldennis9693
9 күн бұрын
Did anyone buy the program? I've been trying for a few days but the payment portal on the website is not working
@TendonitisExpert
3 күн бұрын
sorry about that. I'm between shopping carts and in the middle of expanding the program platform, taking longer than I'd like. Use the contact form on www.TendonitisExpert.com to contact me, I'll get you set up.
@docholiday6421
6 жыл бұрын
Come on ..get to it
@TendonitisExpert
6 жыл бұрын
Sorry, there's no magic bullet. No magic pill. One has to (if one wants to get rid of the problem) spend at least a couple minutes learning about the problem, then another couple minutes (at least) to learn about how to fix the problem, and then AT LEAST a couple minutes doing enough of the right things to reverse the causes of the problem.
@zaryamoses2921
4 жыл бұрын
I've had this for-like-ever! And it's exactly where you mark it on your video! Thank you for sharing ❤
@TendonitisExpert
4 жыл бұрын
You're welcome! Now, get rid of it!
@moodiias590
3 жыл бұрын
So we gotta buy a book for the solution?
@TendonitisExpert
3 жыл бұрын
Only if you want it.
@franciscomartins7463
4 жыл бұрын
I reforced MSM, selenium, vitamine C and B12, and intake corcuma too. I change my diet to fruits and legums. Limon juice, too. Intaked fibers to my intestines. With chelate program, I started to be much better. My tendonitis is desapearing from my shoulder after 2 and half months program. Regards from Portugal.
@TendonitisExpert
4 жыл бұрын
I hope it works! Keep us updated.
@paddy9588
4 жыл бұрын
Are the reasons for inflammation the same as for shoulder impingement? Every arm movement creates a clicking noise in my joint and I’m pretty sure the pain in the middle of my deltoid comes from that
@TendonitisExpert
4 жыл бұрын
Basically yes. Tightness causes compression. Tightness and compression cause inflammation. All of the above eats up nutrition.
@michellesmith7747
2 жыл бұрын
Thank you for this. I was just diagnosed with shoulder tendinitis but the only recommendation he gave was a cortisone shot. However, he also said that I am very loose jointed. Me shoulders pop (slightly) out of joint. Unfortunately, when they pop back into place I have excruciating pain, like a nerve was pinched. So, could this still be tendinitis with such loose joints? Also, my pain is not in one area. Always changes depending on what I'm doing. Thanks for any clarification.
@TendonitisExpert
2 жыл бұрын
If you have legitimately loose joints, that means that the ligaments have stretched or you are hypermobile(...which means your ligaments are naturally a little long and don't hold joints as snug/secure as one might want them to). That's a one way trip, no reversing it, short of strengthening the muscles around the joint so they can do a better job of holding the joint as securely as they can. If you dislocate easily, that's not tendonitis per se, but you will have all three factors of the dynamic: too tight muscle and connective tissue, inflammation process, and nutritional lack. " Always changes depending on what I'm doing. " Say more about that.
@johnrodolfo
2 жыл бұрын
8 minutes of nothing... 🤣. Im a physical therapist and you made a lot of baseless claims here. Shoulder tendinitis has many causes with impingement being just ONE of them. Tightness as a cause,I'll give that to you. But nutritional insufficiency? Could you show me valid and reliable data that supports this claim? Give that you're not a physician or a physical therapist, I would say you're not qualified enough to call yourself an "expert" on tendinitis.
@TendonitisExpert
2 жыл бұрын
Oh, this is a good one, happy to reply! 1. Impingement is a symptom of the tendonitis dynamic, as tightness pulls the shoulder down into itself. 2. You want me to provide 'valid and reliable data' to support that nutritional insufficiency plays a role in how muscles function? Sorry, you're a physical therapist, you spent some time in school successfully, you have the know how to spend five minutes looking up any relationship at all between nutrition and the body's ability to function correctly. 3. I wonder if doctors would agree with you that PT's are on par with physicians.....I bet they wouldn't. But then again, I bet you think that you know more about how the body functions (in your field of expertise) than physicians do...and you're probably mostly right depending on the physician. 4. 'Only physicians or PT's know enough about anything in particular' is an appeal to authority, sorry. You don't think that nutritional insufficiency plays any role at all in a tendonitis scenario....defying the very basics of human biology...so....further proof why the appeal to authority logical fallacy is a logical fallacy. But I appreciate your attempt at a dismissive insult. Far more civil than most on here I end up deleting.
@mmarz2675
2 жыл бұрын
@@TendonitisExpert To be fair, you only made the claim about Nutritional insufficiency. Had you actually stated which nutrients we can add to help it, the two of you may have had a more successful conversation.
@TendonitisExpert
2 жыл бұрын
@MMARZ To be fair, I don't try real hard with people that start the conversation by insulting me. Also, when the response from a PT is that nutrition has zero to do with tendonitis, it's just mind boggling. Nothing in the body works correctly without enough of the right nutrition. I have a hard time doing anything but laugh when somebody asks me to 'support' my claim that nutrition plays a role in a tendonitis dynamic. Especially a health professional that should know the bare bone basics of how the body works. Ask questions to better understand what Im saying, great. Starting off with and ending with insults, rude.
@TendonitisExpert
2 жыл бұрын
@MMARZ I just approved your follow up quesiton but I don't see it (so can't reply to it). Would you be so kind as to reply with a 'yes/no' that you can/can't see it?
@johnrodolfo
2 жыл бұрын
@@TendonitisExpert Dear Mr. "expert", 1. Impingement is not a symptom of shoulder tendinitis; it is one of multiple causes of tendinitis. Other causes can be overuse, direct trauma, the shape of the acromion process of the scapula, suboptimal habitual posture leading to muscle imbalances (tight upper traps, levator scapulae, tight pectoralis muscles) which then lead to subacromial impingement and later tendninitis/tears. Tendinitis=Condition Impingement = Cause Pain= Symptom. 2. Since you refuse to show me any reliable data to support your claim, let's just assume that nutritional deficiencies DO play a role in tendinitis. The next question(s) are then- HOW SIGNIFICANT OF A ROLE DOES NUTRITIONAL INSUFFICIENCY PLAY IN GETTING SHOULDER TENDINITIS? CAN YOU PROVE IT? Here is what I’m getting at… I can make a hypothetical claim saying that a lack of Vitamin C is a top reason for getting cancer. You might think to yourself “Well sure, Vitamin C plays an important role in our immune system so if there isn’t enough Vitamin C in our system, then surely it MUST be a cause of cancer!” This hypothesis sounds logical at best, but we must ask the question- HOW SIGNIFICANT OF A ROLE DOES VITAMIN C INSUFFICIENCY PLAY IN GETTING CANCER? CAN YOU PROVE IT? Making a scientific claim is one thing, but how can you convince others if you simply cant even support your claim with any reasonable and reliable data? If nutritional insufficiency played a major role in shoulder tendinitis, then surely, there should be some mention of tendinitis as an effect of malnutrition. But PubMed Central doesn’t even mention it. Malnutrition: causes and consequences - PMC (nih.gov) Furthermore, if poor nutrition played a major role in shoulder tendinitis, then surely tendinitis shoulder at least be mentioned on the CDC’s website regarding the harmful effects of poor nutrition. But it doesn’t Poor Nutrition | CDC . Of course I cant just rely on the two websites mentioned above to disprove your claim, but maybe you can prove me wrong? And let’s say you DO find an article that shows a correlation between nutritional insufficiency and tendinitis, you would still have to answer the questions asked above: HOW SIGNIFICANT OF A ROLE DOES NUTRITIONAL INSUFFICIENCY PLAY IN GETTING SHOULDER TENDINITIS? CAN YOU PROVE IT? 3. I never said that physical therapists are on par with physicians (Despite the countless misdiagnosed patients referred to me that I evaluate on a regular basis). If you read the context of my statement, I was implying that physicians and physical therapists are TWO medical professionals qualified to give advice and information on a condition such as tendinitis, given that YOU are neither one of them, you probably aren’t qualified to call yourself an “expert” on tendinitis. 4. Physicians, Orthopedic surgeons, physical therapists, osteopaths, and SOME chiropractors are a few medical professionals who I consider knowledgeable enough qualify as tendinitis experts (most of us are humble enough to not call ourselves one). 5. Lastly, I don’t “defy the very basics of human biology.” I embrace it. To enhance my understanding of human biology, I pair it with the SCIENTIFIC METHOD and EVIDENCE BASED LITERATURE (Two of which you, yourself seem to completely disregard) In closing, some tips and advice: 1. Before you make a claim, make sure you can support it and that what you are claiming is peer reviewed and valid. 2. When you make a claim, be a little more specific. For example, you speak of “nutritional insufficiency”. Do you mean a lack of nutrients? And if so, what kind of nutrients? Vitamins, minerals, proteins, fats, carbs? Or do you mean a poor diet? If so, is it a diet high in fats, sugars, proteins, minerals, vitamins? 3. I appreciate your attempt at making an informational video of the topic at hand, but if it were to be graded at an educational level, I would say your presentation is equivalent to the skills of an 8th grader. I wrote this in hopes that viewers who actually suffer from shoulder tendinitis and are desperate for help will read this and seek a consultation with real and qualified medical professionals. So, I’m really hoping you aren’t petty enough to delete this.
@deb1847
4 жыл бұрын
I hurt my shoulder while doing behind the neck press a couple of years back. After some months i started exercising again and the pain came back.got an mri(without contrast) ultrasound..which said everything is normal. Only the x ray report reads" sclerosis is seen in the greater tubrrosity". Doc said nothing to worry about.but im worried..any advice?
@TendonitisExpert
4 жыл бұрын
What kind of pain? Where exactly? How bad? Mri's and ultrasounds aren't going to show most soft tissue pain...becuse it's caused by tightness primarily, and to some degree, inflammation (which if it isn't all centralized in one spot isn't going to be visualized). The doctor is probalby right in that it's nothing to worry about, BUT he or she should have told you how to fix the problem. But unfortunately, he or she doesn't know how to, is hoping it just goes away, and in that context, it's 'nothing to worry about'. If you do have any amount of osteoarthritis (hand in hand iwth 'sclerosis'), then that's cause by the compression of the shoulder joint that is a result of the tendonitis dynamic (too tight muscle and connective tissue squeezing the joint into itself, inflammation process, and nutritional lack).
@Alien_Truth
4 жыл бұрын
So you tell us the cause but not how to fix it....as the title of video says.
@TendonitisExpert
4 жыл бұрын
The title is accurate. It says '..the secret to fixing...'. I told you what you needed to address to fix the problem (that doctors etc ignore with prescriptions of rest, anti-inflammatories, immobilization, corticosteroid injections, etc, etc. The title does not say 'how to fix shoulder tendonitis'. That is in the program found at www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
@SammyChampeau
4 жыл бұрын
TendonitisExpert I think people were hoping for some exercises or workout plan that fixes tendinitis. The title is accurate if people want some workouts they can find another video
@TendonitisExpert
4 жыл бұрын
If people are hoping/looking for exercises or a workout plan that fixes tendonitis, they won't find it here, because exercises and workouts don't fix tendonitis.
@SammyChampeau
4 жыл бұрын
TendonitisExpert it worked for me when i had tennis elbow. i took a few weeks off, iced my arm, and the physical trainer gave me daily exercises for it. it went away and haven’t had a problem since.
@TendonitisExpert
4 жыл бұрын
Cool, I hope symptoms stay away forever.
@shengwang8504
Жыл бұрын
this is exactly what i’m looking for, my father has this issue for about a half year, i really want to know why he didn’t recover from that, I believe it will be easier to avoid it happened again when we know the cause and effect. thx!
@greenpigking6974
Жыл бұрын
Not paying for your book. Plenty of free information on the subject
@TendonitisExpert
Жыл бұрын
Go for it.
@loydlondon3205
3 жыл бұрын
I’ve had irritated inflamed feeling shoulders for years maybe if I had done those bigger muscle stretches in combination with strengthening function structure improvement program? I would’ve gotten help by now my MRI scan said I had mild tendinopathy one thing I noticed is rotator cuff strengthening exercises just seemed to irritate me external rotation etc although wall slides offered relief. They say letting the tendon rest is going to ruin it and that’s where I’ve been; resting for a whole year almost no load for my shoulder not sure what to do from here?
@IllegalTacos
6 жыл бұрын
The biggest issue with this video is that the info is very old. The condition has been retermed tendinopathy because we have a much better understanding of the tendon inflammatory process now, and it doesn't get inflamed like other structures do. Tendinopathies are largely based on the simple premise of overloading the tendon. Yes, this might be due to poor nutrition or other factors , but largely it is simple mechanics. If you go to the gym and you try to bench press 200% more than normal, you will overload the tendon and it will kick start a repairing process that is quite painful. Then it's simply becomes a problem that everyone's day today life is simply too much for the tendon and people do not give it enough rest only propagating the process.
@TendonitisExpert
6 жыл бұрын
“Then it's simply becomes a problem that everyone's day today life is simply too much for the tendon and people do not give it enough rest only propagating the process.If rest fixed chronic tendonitis/tendinopathy, that would be great. In the vast majority of cases, it doesn’t. Said another way, if rest worked, people would just rest and then be pain free and nobody would spend months and years trying to get help from doctors and other professionals. If only it worked that way! That would be awesome, and I would be doing something else for a living. Or I guess I could just charge people to tell them to rest, and I'd be seen as a miracle worker. "Rest! That will fix your problem!" But unfortunately rest doesn't work. (Sure on a bell curve there's one far end where it does for a few people/scenarios). Also unfortunately, that misunderstanding about how tendonitis/tendinopathy works is part of why doctors waste peoples’ time etc with the first round of prescriptions consisting of ‘rest and inflammatories’. www.tendonitisexpert.com/rest.html www.tendonitisexpert.com/anti-inflammatory.html “Yes, this might be due to poor nutrition or other factors , but largely it is simple mechanics.” This is another massive flaw in your argument, which unfortunately is matched by the AMA, hospital policy, etc nationwide. One can’t (well, one shouldn’t) separate nutrition (or other factors) from ‘simple mechanics’, because they are one and the same. This incorrect view of how the human body works is, again, part of the cause of people wasting months and years of time and effort and money trying to get help/answers from doctors and other professionals. Show less
@IllegalTacos
6 жыл бұрын
I agree that rest will not fix a tendinopathy every time, but I would argue that it's largely because most people shoot straight past the rest window not giving themselves the appropriate "relative rest" from the activities that they were doing. That is, going to work and doing the same thing as normal - pushing through it hoping it will improve with time alone. I should've been more clear and said 'reactive tendinopathies'. Anti inflammatories in this phase are acceptable, although largely unhelpful. Not allowing appropriate rest changes slowly forces them into the dysrepair phase and yes, it then becomes an issue of mechanics, with more modern research viewing tendon rehab as an issue of "tolerance". If you reduce your load to a level the tendon can tolerate, the healing process will be effective. If you overload the tendon to a level that it can't tolerate, it will re-instigate the dyrepair process and you will go around in circles. I never suggest anti-inflammatories in this phase of tendon issues as there isnt any actual inflammation (as we know it). Chronic tendinopathies (degenerative tendons) can take a very long time to rehabilitate, and yes, there is still more to learn, but I have not have any degenerative tendons/tendinosis patients not improve to some degree as long as they followed a reasonable loading process and modified work or hobbies etc.
@TendonitisExpert
6 жыл бұрын
"Chronic tendinopathies (degenerative tendons) can take a very long time to rehabilitate, and yes, there is still more to learn, but I have not have any degenerative tendons/tendinosis patients not improve to some degree as long as they followed a reasonable loading process and modified work or hobbies etc." I assert that the reason they can take a very long time to heal (again, referring to the bulk of the bell curve, not the -really- degenerated and damaged/frayed tendons on the far end of the bell curve) if one focuses on the 'degenerative tendon' as if the tendon is the problem and not a symptom of a larger mechanism. The model I work from is that odified work and progressive loading ignores the actual causes of the tendon issue, and progress goes a lot faster when the actual causes of the tendon issue are effectively dealt with.
@suyap6250
Жыл бұрын
Nothing wasted, it's knowledge. Massage the areas he was pointing out too in circular motions n loosen the tight spots. It will feel sore, but it gets better. I went to the Traditional Chinese Medicine 'Dr' n he did just that. Massaged those spots😊
@SirReffo
2 жыл бұрын
I'm sorry, but you spoke nothing of the Nutritional Insufficiencies. Why they matter, what patofysiological effect they have, and how you combat them. Care to elaborate? I'm curious to why they are one third of your reasoning (and by your standard) equally as important as inflammation reduction and stretching. But you don't mention them at all other than in the intro, where you point them out as the secret thing your PT don't speak of/know of. If you could clear up the confusion that would be amazing ^^ (Preferably not in a "buy my book and find out" kind of way)
@TendonitisExpert
2 жыл бұрын
No need to be sorry. I'm not. It's a little youtube explainer video, not a thesis for a doctorate program. It's the start of a conversation not an attempt at the be all end all answer to everything. Gotta start somewhere. 1. Nutrition(al insufficiency) is not one third (and thus not equally important), but it is one of three primary factors (and very often, arguably the most important factor to cover otherwise the other two factors will have a real hard time getting reversed). As the video mentioned, one can have more of one factor than another to any degree, but all three factors play a role. 2. I never mentioned stretching as I recall, though in general it's not something I recommend as anything other than helpful, it's generally not a fix (maybe unless one is in the very early stages). 3. "But you don't mention them at all other than in the intro". That's not accurate. I mention 'nutritional insufficiency' repeatedly when describing the dynamic. People complain that I repeat myself too much, and it's definitely one of the things I repeat. Hoping people notice. 4. "Why they matter, what patofysiological effect they have..." - Nothing in the body works correctly without enough of the right nutrition. Nothing. Muscles require certain nutrition to work properly, specifically for this context I mean if one doesn't have enough of the right nutrition, tight muscles can't relax/stop firing. Ultimately, tendonitis is a problem of tightness. Everything we do is to get the tightness to correct. which restores the ability to function correctly. Inflammation eats up certain nutrition. Tightness eats up certain nutrition. Imagine years and decades of increasing tightness and inflammation process (which both eat up nutrition, which results in more tightness and more inflammation....) "...and how you combat them". The answer to that is of course, 'buy my book and find out'. :)
@SirReffo
2 жыл бұрын
@@TendonitisExpert I think you've kind of skirted around the core of my question. I might not have communicated it well enough, that's on me. What I meant was that it wasn't elaborated on farther than "it's a thing that exists". And generalising down to "nothing works without the right amount of nutrients" feels too simple. By that standard any condition has nutritional insufficiency as a "core mechanics", but that just isn't true. Ofc if you starve yourself, nothing works, but that's not specific to the tendinopathy. Now if you're talking about local nutritional insufficiency. Basically, lack of proper bloodflow, I'm more on your side. But I don't feel like that was well communicated in the video. Might be a language barrier, but when I see "nutritional deficiency" I tend to think of systemic problems, not local ones. I feel like you could have quickly and succinctly explained the function without making it a "doctorate thesis".
@TendonitisExpert
2 жыл бұрын
" but when I see "nutritional deficiency" I tend to think of systemic problems, not local ones" Me too. Nutrition is systemic. Lack of circulation can' be local (but I would never say a phrase like "the nutritional insufficiency is only in the shoulder". That could very well be a language thing, I don't think I've ever heard nutritional insufficiency applied to a locale. "What I meant was that it wasn't elaborated on farther than "it's a thing that exists"." True. The video is a big picture explanation. I appreciate what you're saying, but people have a lot of opinions about what a video -should- contain. The bullet points version of this video is: To fix tendonitis on must effectively address three factors that all work together to make each factor worse: - Nutritional insufficiency - Too tight muscle and connective tissue - Inflammation process I --could-- have gone in depth about one or more of those...but I didn't because I wasn't doing an in depth explanation, I was doing a big picture explanation. Very large numbers of people agree to do therapies that don't address all (and often, not even one) of those, and thus suffer for years and decades. If they knew what needed to be addressed, they'd never agree to their doctor telling them to 'rest' or 'immobilize the shoulder' or take corticosteroid injections.
@SirReffo
2 жыл бұрын
@@TendonitisExpert Well, we can totally agree on the use of purely rest and corticosteroids. You do lose me a bit when you disqualify strength/stretching if done without focusing on nutrition however (I believe that is from a different video of yours). Your body is going to do fine as long as you give it a generally diverse diet. Inflammation is just an autoimmune response to (insert condition/irritation). And unless you suffer from an unrelated autoimmune disease or allergy, nutrition isn't really relevant. I get a little weary on the internet when I see someone use nutritioning as a catch all when selling wears. "Use my diet plan" it will change your life. Just by my plan/program etc. Keto/veganism/carnivore etc. are typical examples. In specific circumstances they have utility, but as a practice for the general public they have issues. It's a tangent, but I'm just trying to understand your point of view here. You seem reasonable, I'm not claiming that you are a charlatan touting a magical diet for fixing anything (just want to make that clear).
@TendonitisExpert
2 жыл бұрын
"You seem reasonable, I'm not claiming that you are a charlatan touting a magical diet for fixing anything (just want to make that clear)." I appreciate that. "Well, we can totally agree on the use of purely rest and corticosteroids." Good, "You do lose me a bit when you disqualify strength/stretching if done without focusing on nutrition however." If the body (any particular part/system) doesn't have what it needs to function properly, it can't won't function properly. Muscles are no exception. Doesn't matter how much therapy one does to fix a thing if that therapy doesn't include the nutrition that is lacking which is preventing the thing from functioning properly. Also, maybe I'll lose you, but stretching/strengthening doesn't fix a tendonitis dynamic. Maybe in the very beginnings, but once the dynamic is established, it's unlikely that stretching is going to get the job done. And as far as strengthening....muscles in a tendonitis dynamic aren't 'weak', they're not able to function properly, so 'making them stronger' is the wrong theory to apply. Also, if stretching/stengthening worked, I'd be out of business. "Your body is going to do fine as long as you give it a generally diverse diet." Unfortunately, that's just not true across the board. The nation eats a generally diverse diet, and we have terrible health. "Inflammation is just an autoimmune response to (insert condition/irritation)." That's....not accurate. Auto-immune responses trigger for certain reasons. And 'regular' inflammation triggers from other things (like twisting an ankle/stubbing your toe). That may be a semantics/language thing, depending on what you actually meant. "And unless you suffer from an unrelated autoimmune disease or allergy, nutrition isn't really relevant." If that were true, I'd be out of business, because all the regular prescriptions for therapy would be effective. 'Nutrition isn't really relevant' is a terribly destructive belief. "I get a little weary on the internet when I see someone use nutritioning as a catch all when selling wears. "Use my diet plan" it will change your life." I generally agree. And, I don't talk much about food or diet (because it's so varied and people tend to believe strongly in their particular diet/food habit. And I've never met anyone that thought their diet didn't fulfill their nutritional requirements. I talk about therapeutic supplementation, because once one is in a nutritional hole with a tendonitis dynamic, you're just not going to eat enough food to get yourself out of it.
@StrdFrgman
5 жыл бұрын
Appreciate the very informative video. I recommend you edit it down to 6 minutes. It is helpful, but would reach more people if shortend.
@TendonitisExpert
5 жыл бұрын
Hi. Thanks for the feedback (some people think it should jsut be 60 seconds! :) Good news/bad news, the video is established enough it goods good views/comments/traffic, so it's gotta stay. It's not perfect, admittedly, and I'm glad you thought it was very informative.
@denisethomson7685
Жыл бұрын
Is heat or cold best for this ? I have to pick my arm up off the bed in the morning with other hand .
@TendonitisExpert
Жыл бұрын
Cold. (flushes fluid out, then you take the cold off, and the body pushes more fluid in to 'warm' it up). Heavy ice pack (as big and heavy as possible). 2 minutes on, minimally 2-5 minutes off. repeat. Repeat as many times as you're motivated to do. The more the better. Move it around. (Heat is maybe good first thing in the morning just to help 'warm' it up and get things going, but finish on cold, always.) For instance, wake up, hit the shower, do hot cold hot cold hot cold hot cold always finish on cold. Do you have an actual rip/tear injury? (You can have even disabling pain without any rip/tear).
@Patriot1777
11 ай бұрын
I found hot water in the shower helps for a little relief.
@TendonitisExpert
11 ай бұрын
Yep. Hot water triggers blood flow to the area. The body likes that. It's better then then go cold hot cold hot cold hot cold. Always end on cold.
@MrDagund
10 ай бұрын
Me too .hurts so bad
@flow1406
4 жыл бұрын
Thank you!!! That makes sense!!! I will check out your website for the how to part. I understand why you didn't add that in because you need to make a living. People were very harsh on the comments. I'm grateful for this video, doctors these days are a waste of time. Mine didn't do ANYTHING for my shoulder.
@s.wilson5675
Жыл бұрын
Weighted stretches are the answer IMO. Also strengthen antagonist muscles.
@TendonitisExpert
Жыл бұрын
Curious for your thoughts. How and why do you think that weighted stretches are the answer?
@s.wilson5675
Жыл бұрын
@@TendonitisExpert I've watched Ben Patrick (knees over toes guy) explain how he overcome knee injuries and his philosphy makes sense to me. Explained here:- kzitem.info/news/bejne/xHuvr2acb6eei6g
@TendonitisExpert
Жыл бұрын
Yep. That makes a lot of sense. It's good stuff. Is it 'the answer' to tendonitis? In some tendonitis scenarios/progressions? Sure. In all tendonitis scenarios/progressions? Nope.
@strawberryjam4766
4 жыл бұрын
I’ve had this pain for a while now around 3 years and at first it would be on and off but now it’s consistently there. I feel a lot of tightness and pain on my neck area down to my trap (under my armpit ) like you said. It’s crazy how it’s effecting that whole area. It’s only on my right side. I just I’m so tired of it and it’s really holding me back from continuing what I want.
@TendonitisExpert
4 жыл бұрын
"at first it would be on and off but now it’s consistently there." Yep, that's how tendonitis goes. " I just I’m so tired of it " Fix it. www.TendonitisExpert.com/reversing-shoulder-tendonitis.html If you've had neck injury/whiplash, www.TendonitisExpert.com/reversing-whiplash-tendonitis.html may be a better choice, depending.
@strawberryjam4766
4 жыл бұрын
TendonitisExpert Thank you .
@mariankeller5852
3 жыл бұрын
So why did I just listen to a bunch of BS for nothing? This doesn't do one thing...all the lip service in the world won't fix a anything ..waste of time!
@TendonitisExpert
3 жыл бұрын
You.....thought that watching a video was going to fix something? Like...if I said the right words the pain/problem would just magically disappear? Unfortunately, that's not how reality works, sorry.
@Kris-rw7yx
2 жыл бұрын
thanks for this. ive been diagnosed with rotator cff tendonitis and was explained this. but my tightness is on the upper pecs shoulders. sometimes neck and shoulder blade region. currently going thru PT, will be having my neck and traps undergo tens and ultrasound and deep tissue massage. i was working out 3x a week, overloaded my weights the last three weeks and started to feel strained on my left elbow (diagnosed with tennis elbow) and then shoulder and upper pec strains. i was lifting heavy on skullcrushers and shoulder presses and dummbell rows for back. sleeping on my back can be a pain sometimes because my supraspinatus area would ache. i will headed to your site to find out more on how i can avoid rotator cuff tendonitis. you are a lifesaver doc. love what you do. recommending this channel to friends who weightlift. any foods that can help with nutrition insufficiency?
@quickjessy2657
5 жыл бұрын
Can i ask you something bro you seem to know many things everytime im doing any kind of pushing movements at the gym my shoulders make many popping sounds but i dont feel any pain is this bad?
@Thearnoldxu
5 жыл бұрын
No, it’s normal. Everyone’s shoulder joints are not perfectly fitted. It’s just some movement
@AnkurVashishtha01
4 жыл бұрын
The shoulders are the most unstable joint as they have the most range of motion (ROM). If it makes sound, it means, it is not stable and will wear and tear more quickly if you play any sport which requires a lot of overhead motion. Better start shoulder stabilization exercises.
@TendonitisExpert
4 жыл бұрын
Hmm, my response disppeared, sorry. I don't know if it's bad or not. It just all depends on your scenario. How much popping? How long has this been going on? Same? Worse? Are you a hyper mobile, very mobile, normal mobile, not very mobile person? I'd need more info to have any kind of opinion. Having said that, popping in general isn't great and it's certainly not ideal, but it's not necessarily problematic. Again, it just all depends on your specific scenario, how active you are/want to be, etc.
@imanhaidar9272
4 жыл бұрын
I got hit with an excessive force on my Trapezius by a coworker / in a factory. ( was joking), couple weeks after I had a paralyzed arm, pain. inflammation / in shoulder until my fingers. The doctor said I have tendinitis.. I am convinced that the hit on my Trapezius was the cause.. It caused tightness / contraction in my muscles. Also my job was a repetitive job.
@TendonitisExpert
4 жыл бұрын
Basically a whiplash response: Everything clamps down/tightens up, and stays that way. A tendonitis diagnosis doesn't even make sense...bad doctor. What are you doing for it? How is it doing now?
@edwardhayes5013
2 жыл бұрын
You failed to mention anything about accommodation clavicular function. You have no secrets
@TendonitisExpert
2 жыл бұрын
Lol. Ok.
@ESotocollections25
4 жыл бұрын
Wow this actually explains a lot my pains are just like he described them 👍🏻
@jameswittmann1608
3 жыл бұрын
I don’t know if I have tendinitis or impingement or bursitis like idk
@TendonitisExpert
3 жыл бұрын
All from the same dynamic/the same three factors. Tightness causes tendonitis pain, and/or impingement symptoms (and actual impingement from the compresion) and/or bursitis.
@roquesanta9769
2 жыл бұрын
I would be so grateful if you could answer me 2 questions: No1. Can you develop De Quervain’s Tendonitis from shoulder? No2. Can you develop a cyst at the front of the shoulder from tendonitis? Thank you
@TendonitisExpert
2 жыл бұрын
1. The tendonitis dynamic spreads, so if you have it in your shoulder, makes sense that you could then develop it in your thumb area. 2. Basically yes.
@roquesanta9769
2 жыл бұрын
@@TendonitisExpert thank you, really appreciate it
@killuazenitsu
2 жыл бұрын
So you're saying you know more than the doctors and physical therapists since you say they don't know about these things. :) Anyway, thanks for the information in your video.
@TendonitisExpert
2 жыл бұрын
I very definitely did not say that. You're welcome. :)
@contrarian717
3 жыл бұрын
Good talk thanks. Clear, and slow. Helpful
@the_spinewhisperer
2 жыл бұрын
Well done! Yes I agree. Nutritional insufficiency accompanied with dehydration (lack of circulation to the inflamed area)
@goldeneraarchives
4 жыл бұрын
if I bend my elbow at 90 degree and try to externally rotate I get a pain in my shoulder , but no pain if I internally rotate or lift up my shoulder, could this be bicep tendonitis?
@TendonitisExpert
3 жыл бұрын
It doesn't mean bicep isn't involved, but that's generally more of a rotator structure. If it hurts on the chest side, it's overstretching something that's way too tight (and tugging on/irritating the tendon/tendon connections). If it's on the back side, it's something that's too tight, fatigued, and constantly tugging on/irritating the tendon).
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