Why have I decided to start nose Breathing running. I demonstrate the Body Oxygen Level Test (BOLT) talk about my rehab my Glute Medius (helps stabilise the pelvis and rotate the hip) after running injury. I am also continuing my nose or nasal breathing whilst trail running meaning I have to slow down a lot but I do get to see more of nature as I move through it. :)
I have read the Oxygen Advantage book three or four times and I highly recommend reading or listening to the Audiobook. I've also put a link to the website for more details on how to measure BOLT. oxygenadvantag...
#BarefootRunning
#BOLT Score
#NoseBreathing
#TrailRunning
#Scotlandvlog
#Edinburgh
#Scotland
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