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There's a lot of confusion out there about the seemingly innocent egg. Are they the world's best food, and cheapest source of protein? Or will they increase your risk of death? Today, we get down to the hard-boiled truth.
From the nutrients eggs provide to the risks they pose, here's Cyrus to unscramble the evidence and provide a comprehensive understanding of the role eggs can play in a healthy diet, particularly for those managing diabetes.
Love them or hate them. Here's the truth about eggs.
🌱
00:00 - The confusion around eggs
05:33 - Are eggs good for people with diabetes?
07:30 - Cracking the egg nutrition
10:13 - Epidemiological research on eggs + heart health
19:47 - The Mastering Diabetes Method
21:24 - More studies on eggs
35:30 - The Mastering Diabetes Coaching Program
38:05 - So, are you at risk?
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
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Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
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