Have you struggled with slowing weight loss? I get asked a lot so here are a few tips to help.
1 - check your water intake. Stay hydrated, especially in the morning!
2 - make sure you’re still sticking to the rules, so don't let things slide.
3 - indulge in your treat meal with plenty of healthy fats.
4 - prioritise sleep! Fat burning happens while you snooze 💤
5 - eat more above-ground vegetables and cut back on roots. Green is the way to go! 🥦
6 - keeping a food diary can also work wonders, just ask Clare who broke her plateau by switching up her veggie routine.
7 - shake things up with new meal ideas to keep your body guessing. From smoked salmon to nuts and seeds, variety is key!
8 - focus on how you feel and take body measurements instead of relying solely on the scale - always bearing in mind the fabulous NSVs (non-scale victories)
Read more on pages 224 - 225 of The Human Being Diet (Second Edition)
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