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Intermittent Fasting Benefits | Get Young Look and Skin Glow | Slim and Perfect Shape | Doctor Spandana's Health Tips
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Dive into the science of weight loss with me in this illuminating vlog. Learn the secrets of Intermittent Fasting, unravel its impact on a youthful appearance, inch loss, and glowing skin. Elevate your wellness journey with expert insights and transformative tips! ✨🍽️
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Intermittent Fasting (IF) stands out as a potent weight loss strategy, tapping into the body's natural mechanisms. This article explores IF's science, impacting metabolism, fat burning, and overall weight management. IF doesn't dictate what to eat but focuses on when to eat, with methods like 16/8 or 5:2. By incorporating fasting periods, the body taps into stored energy, facilitating weight loss.
In fasting, the body transitions from glucose to ketones for energy, enhancing fat burning. IF orchestrates hormonal changes, improving insulin sensitivity, boosting growth hormone for fat breakdown, and increasing norepinephrine for higher metabolism. Cellular cleansing, known as autophagy,
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Tags: Intermittent Fasting, Weight Loss, Doctor Spandana, Young Look, Inch Loss, Skin Glow, Wellness Journey, Health and Beauty, Weight Loss Vlog, Fitness Tips, Expert Insights, Healthy Living
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