She might not have the best cooking skills in the world, but the way she cooks while explaining all the ingredients is adorable.
@LEELUNK-IS-A-HUNK
3 ай бұрын
OK CHEF BOY-ARDI
@danniia1827
10 күн бұрын
So she's natural, feminine face and voice, no steroids or hormones, truly admirable
@vaibhavjadhav1702
2 ай бұрын
You’re very calm and composed all the time I love that about u
@michalb4450
Ай бұрын
Velký obdiv a nádherná podívaná na výsledky tvé práce 👌😍
@rudolphduplooy3835
3 ай бұрын
Also pretty sure you can get a House Husband very quickly and easily - surely the men must be standing in queue going down the street…😂
@daviddry77
Ай бұрын
When I understood that you live here in the Czech Republic... Can I have a question? Are you trying to speak Czech? And if so, is it easy or difficult?
Buy 2 rice cookers is my advise, lol. ( you will always have the 2nd as spare one too ). On a more serious note, it's a lot of effort that goes into cooking for your sport. Thanks for sharing, and hats off for speaking and sharing in English, not so obvious with your native language !
@garyallan69
3 ай бұрын
What about cooking rice in a saucepan (the old fashion way) that way you can cook as much as you like. Only about 15 min all up!
@LEELUNK-IS-A-HUNK
3 ай бұрын
IT'S NOT A LOT OF EFFORT, TAKES ME 15 MINS TO COOK BROWN RICE AND PORK OR BEEF, WITH FRUITS ON THE SIDE
@Branden-vl9sl
2 күн бұрын
@@LEELUNK-IS-A-HUNKi cook everyday 4 meals fresh daily i don't prep cook. Sometimes it's a lot of work when im tired of cooking snd from work. Still have to get it done though for gainz. I don't eat rice so which is the easiest carb source to cook.
@LEELUNK-IS-A-HUNK
Күн бұрын
@@Branden-vl9sl IF YOU'RE NATTY, YOU AINT MAKING GAINS, YOU'RE MAINTAINING THEM
@Branden-vl9sl
Күн бұрын
@@LEELUNK-IS-A-HUNK why because you're not making gainz. I am i just keep gaining strength abd getting bigger so. Every year im a little bit bigger than the year before. I know that by looking and measurements i write down. I also measure at the same body weight. I see my composition change. Im natty but eat really strict diet it shows in results.
@stevengonzalez6143
3 ай бұрын
I love her accent and she's very beautiful.
@Nico101.....
3 ай бұрын
LOLOLOLOL HOUSE HUSBAND Well im halfway around the world but im inlolololol Have a great day!!!
@banvarimer1356
3 ай бұрын
❤❤❤ very nice pics ji 💪💪💪💪👌👌👌🌹🌹🌹
@SalomaoJSilva
3 ай бұрын
Meu amor, casa comigo 💘💘💘💘
@TheEmilewatson
Ай бұрын
hello there Vladislava great content and the food looks so amazing good and you look amazing by the way
@DavidGonzalez-qq4vj
3 ай бұрын
OoOoO 😱😱😱 my good, excellent video very Nice, Very Very pretty Vladislava 💞🌹☺️👋💪😤💪😤💪😤😍
8:12 😂😂😂 heard that guys? wanted house husband 😜 , cheers stay awesome queen ❤
@Waqas-handsome
2 ай бұрын
Ohh yeah heard that Ms. Oversmart Feminist/ Ms. Gender equalist.
@rudolphduplooy3835
3 ай бұрын
Nice you have all those plant there! I especially like the orchids 👍🏻🌿
@hyperarm
3 ай бұрын
💥VLADA, catch advice. After this You will never cook rice in other method again. You overcooking rice and that You loose rice sweet taste and aroma. So, BUY normal STEAMER(Russell Hobbs food steamer or similar)with two or three level trays, so You can cook same time veggies as well. 1. With steamer comes plastic tray for grains or etc. USE THIS TRAY. Put 200grams of rice(but rinse couple times before) , then add 400grams of water into tray with rice. I put 300grams rice and 600ml water and then its a lot of rice :DDD 2. Put that rice tray with rice in steamer LEVEL 1. 3. Set steamer timer for 30minutes. After its done ,do not take out for at least 10minutes. Let it still cook a bit. 4. Take out rice tray, then add: salt, oil, ghee butter or coconut butter ,whatever You want and mix it gently. Rice becomes fluffy and supper tasty. This way You may cook in steamer in Level 2 and Level 3 same time different foods as well. Food which You need less time and is more gentle to steam ,put in top level3, next is level 2, and closest to most hot steam is Level 1(for rice or grečka). THIS method SAVES me TONS of time. Actually I can prep all i need with steamer and simple pan, for recipes which needs to be fried and not steamed. Enjoy tasty and healthy life :) p.s. with steamer and pan method, instead of 4 hours weekly prep You will done it in 1hour for sure. 3hours saved.
@alexpapadimitriou6242
3 ай бұрын
Rice option - baked rice in a tray, saves time you can also cook with other foods in the oven, and portion it up. Am a big fan, love your work ! 🇦🇺 🦘
@vladigalagan
3 ай бұрын
True, will try to cook in steamer oven next time :)
@RammingSpeed-lk8kk
25 күн бұрын
@@vladigalaganyou shouldn't eat food but instead live off God's word
@crespy3570
3 ай бұрын
Truly a paragon of beauty, captivating hearts with her grace.
@SuleymanIskl-hk4js
3 ай бұрын
Sen ne kadar yalakasın
@rohanramkissoon1561
3 ай бұрын
Could you use real garlic instead of garlic powder?
@jamesbell5382
3 ай бұрын
Boiling water and plastic tho...
@petermarchi1935
3 ай бұрын
She reminds me of Rachel McLish in the best way. Vladislava is a balance of muscularity and femininity, not to mention sensuality.
@aliyasrather5374
3 ай бұрын
I love u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@shazanakhan9807
2 ай бұрын
Thats so plain. I meal prep, need some veggies girl. I love the fact that ur strong ❤
@Nico101.....
3 ай бұрын
Hallo Vladislava !!!!!! You should use olive oil that comes in a dark bottle. Sun light effects the makeup of olive oil!!!! Look it up???
@SaltandPepperX
3 ай бұрын
25mins to cook your steak 🤔 and with the rice as long as you get what your plan states for the day/week, it doesn't matter if they are not totally equal. So don't over complicate things for yourself
@rickfv
3 ай бұрын
I am cook too, do you want a husband? Come to America, I am here 😂
@SajidKhan-un8vz
Ай бұрын
Hi , I am your new fan from INDIA 🇮🇳 , your videos are amazing. I would suggest you to use less processed food , use fresh meat and dont use spray oil . Waiting for more such videos...
@ocaraevil
2 ай бұрын
maybe look again at the portion of meat cause 100 g(only 2 seen small), and if it is 50 grams raw cooked will be 35ish so 70g total. 17,5 to 20g of protein in that meal, is a little bit low .
@ahmadaryd
3 ай бұрын
He loves you, Captain, and one of your admirers is Egyptian, like the Iron Lady, and at the same time beautiful.
@ИгорьМак-р1д
2 ай бұрын
Стильный поваришка!)))
@JayJay-sb3ib
3 ай бұрын
🌹🌹🌹🌹💪
@MaviSports31
3 ай бұрын
Luv u always ❤
@SupriAdi-n6s
3 ай бұрын
Adi.indonesia😊.nice.beautiful.suuwet.❤❤😊
@marcbrmb
3 ай бұрын
Good evening! Love your kitchen. Making me hungry again: very healthy but also tasty recipes. A lot of work but the results make up for it, it's satisfying to see, all these excellent creations coming together. You're a fantastic cook, respect! Thank you and happiness and many blessings your way, my dear strong and talented lady 🌺💪🙏
@MuzaffarjonAdbumanonov
3 ай бұрын
🎉😊
@SureshKumar-zb1xv
3 ай бұрын
Beauty, healthy, and fitt, Your a so beautiful 💞
@Roonco12
3 ай бұрын
Okay, Okay, I'll be your house husband.
@SilvioStafussa-tb3gc
3 ай бұрын
👍 muito bom alimentação. Natural saldavel. E tudo para dar força saude e massa muscular. 🏋️🇧🇷
@Yehohanan67
2 ай бұрын
You eat rice also! ❤ I love rice with fried potatoes and boiled chicken egg and tomatoes. ❤
@juliocr3943
2 ай бұрын
Very Good...very nice video. Congratularions. Delucious food...and...super nutritious !
@laksoysoy
3 ай бұрын
2:30 just divide it in 4 equal parts. draw a cross. when its cooked
@daniels-mo9ol
3 ай бұрын
I even do 6 portions, its going to diff by some grams but it obviously evens out. Its not going to be perfect even with 2 portions.
@GreenPatriot2024
3 ай бұрын
You should use glass bowls instead of plastic.
@rafikbensauola2335
3 ай бұрын
May love 💘❤️ vladislava galagan aye love you four ever froum Algéria may love 💞❤❤❤❤❤❤ flower Blooming
@ballisticintegrity9741
3 ай бұрын
I like the way she says Coook😊
@itsmemayur0510
3 ай бұрын
If u like my suggestion please apply it can help you , use steel lunch boxes instead of plastic
@EntertainwithMovie
2 ай бұрын
Great.But you don't use plastic tiffin box , use only Aluminum/ silver material boxes.❤
@Kareltje1749
3 ай бұрын
But remember guys!, you can eat all you want, workout hard but you'll never become like this. This is pure roids
@mistermann3225
3 ай бұрын
A guy can get as muscular as her without roids. (Takes years) A woman can't , however.....
@johnp9904
2 ай бұрын
Prep cooking always take long , especially when doing 3 meals :) but once done you have more time in the week, keep smiling
@amitkumarjiwane7025
Ай бұрын
Hello,Vladislava is it new recipe 😊
@cal642
3 ай бұрын
Wow you are a good cook and I love all you're workout videos to ❤💪🙏
@JohnnStr1
2 ай бұрын
Just wanna ask you Vlad, Did you read book The 21 Former Doctor Secrets Rachel Morgan. Its been life-changing to read it honestly
@masoud6118
3 ай бұрын
Like❤
@sureshmhapsekar8063
3 ай бұрын
You are my hero
@mr.ranjeetsingh2681
Ай бұрын
Your work is so Hard
@raudelmesa108
3 ай бұрын
Actually I would love to cook for you Vlady. It will be a placer
@oldgrizz8720
3 ай бұрын
No vegetables? Vladislava, what determines an "Off Season" for you? Are you planning on competing this year? Do you do a Bulking and Cutting period in your training or do you just seek consistency? Really enjoy your videos. Hope you don't mind all the questions.
@vladigalagan
3 ай бұрын
Of course I have veggies, I just didn’t talk about it in this video :) fibers are a necessity! 👍🏻
@kirankalyannupa7987
3 ай бұрын
I am ready for house husband from india
@NagysEarthTravels
Ай бұрын
What brand of rice is it?
@SanjaySharma-ml4fz
3 ай бұрын
U r the best 🏆 female Schwarzenegger 💪
@conradtaylor29
2 ай бұрын
In general, I recommend the "pasta method" for cooking grains: 1. Bring a large pot of water to a boil with a ratio of one gallon or four liters of water to one pound or 450 grams of grains. You can also add a heaping teaspoon of coarse kosher salt. 2. Rinse the grains in a fine-mesh strainer under cool running water. 3. Add the grains to the boiling water and stir. 4. Reduce heat to a simmer, cover the pot tightly, and cook until the grains are tender but still slightly chewy, which can take 30 to 35 minutes. You can check for doneness by biting into a grain. 5. Drain the excess liquid. 6. Add back to the pot and cover to allow the remaining water to evaporate. 7. Fluff the grains and serve. For example, I use Made In Cookware Stainless Clad Saucier 5 QT because it has rounded bottom. This makes it easier for getting the rice out of the pan. Here are some cook times that I use to make al dente grains: - Basmati Brown Rice - 20 Minutes - Basmati White Rice - 10 minutes - Black Rice - 22 minutes - Bulgur - 12 minutes - Farro - 30 minutes - Jasmine Brown Rice - 20 minutes - Jasmine White Rice - 10 minutes - Kamut (soaked overnight) - 60 minutes - Millet (Proso) - 20 minutes - Sorghum - 60 minutes The option is to get a much bigger rice cooker so that you only have to cook rice once. My favorite rice/grain cooker is Zojirushi Induction Heating Rice Cooker & Warmer NW-QAC10/18 because they offer 5.5 cups / 1.0 liters or 10 cups / 1.8 liters. I hope that this helps you in optimizing your meal preparation. Love you content and please do keep the meal prep videos coming. Bravo!!!!
@todergrant6855
Ай бұрын
BELLA..........................GREAT!
@la-trianglemarocaine0047
3 ай бұрын
ILOVE YOU VLADISLAVA GALAGAN🥰🥰🥰
@fulltimber
3 ай бұрын
Thankyou Vladislava for introducing me to the music of AronChupa and Lilsis Nora, that was playing in your last video. Woodchuck song. Now I checked them out, and I love their music, so cool. I've been playing all their songs last couple of days like crazy
@nipulkradmsinatagras8293
3 ай бұрын
*The embodiment of modern beauty right here.*
@pandoralechat780
3 ай бұрын
Very nice cooking demonstration Vladi! You have a wonderful kitchen to prepare some tasty meals! 😁😁😋😋
@santanubhoi2614
3 ай бұрын
So beautiful love from India ❤️❤️❤️
@FlorianGilson-y9e
3 ай бұрын
Impressed by your cooking skills and the mosaic of flavors, but most notably, it's your unwavering allegiance to garlic which garners accolades. That alone earns an automatic 100 badass points addition 😉. On a final note, consider my house husband application officially in the queue, awaiting approval 😅. God bless ❤🙏
@JayB-bq7hh
Ай бұрын
That shrimp is already cooked my dear............just need to warm before eating it buy RAW shrimp !!! Chefs tip !!!
@dquanissavage6287
2 ай бұрын
Vladislava Galagan Truly Such A Awesome Video Today!!🔥🐐🐐💎
@CarlosCamacho-b5s
10 күн бұрын
vladislava I LOVE YOU!!!!!! 😍
@kindredmalise6633
Ай бұрын
How much in groceries do you expect to pay for growth? As in groceries expected for two or more people?
@patricecoste3165
Ай бұрын
je te decouvre depuis peu et je te trouve juste magnifique!!reste comme tu es!!!quand je vois des "manon dutilly"ou d'autre qui malgres ses nichons en plastics ressemble a un travelot a 10 euros du bois de boulogne!reste comme tu es,juste une femme magnifique!!!
@Arun_Yadav_5566
3 ай бұрын
.Soon 1000,000 Subscribers 🙏⭐🎇⭐🎇⭐🎇⭐🎇.. 🌹🌹Sister( = Star). . *God created the Star* .... 🌟 ... *Sister is that Star* 🎇✨⭐🎇✨( 🎇✨🌹🌹) 🎇⭐✨🎇 . *May God bless you* 🙏🙏🙏🙏
@РусланЖуков-м7е
3 ай бұрын
Красавица, спортсменка, ещё и хозяюшка! Умничка просто. 😍
@AnabelaRissi
3 ай бұрын
She's a breath of fresh air, filling the world with her beauty.
@dawn-moon
3 ай бұрын
well, she mentioned she's liking garlic a lot, so maybe not so fresh air :) ( NOFI )
@vladigalagan
3 ай бұрын
🤣🤣🤣👏🏻
@Raj-ye9yb
3 ай бұрын
@@vladigalagani love ya... Like you so much 😊
@Arun_Yadav_5566
3 ай бұрын
@@vladigalagan Sister Soon 1 Million Subscriber 🙏🙏1000,000 Subscriber 🙏🙏 Reply Me Also 🙏🙏
@Arun_Yadav_5566
3 ай бұрын
Sister Soon 1 Million Subscriber 🙏🙏1000,000 Subscriber 🙏🙏 Reply Me Also 🙏🙏
@Somedokin
3 ай бұрын
I love you!😍🤩😘
@nibusabujohn420
3 ай бұрын
Super ❤️❤️❤️
@user-qg5ur3uw8r
2 ай бұрын
Целая наука с этими калориями, режимами, тренировками, голова лопнет. Но такая красота требует очень много труда.
@FilatovFitness
2 ай бұрын
Да, единственный минус качалки это постоянная готовка еды и приёмы пищи по часам, я со временем стал просто запекать углеводы и белки сразу на неделю
@GipsyBlood
2 ай бұрын
Plastic container and hot food = bad mix. Try the glass containers. Love you ❤
@edgetransit3320
2 ай бұрын
Just beat me up please lmfao
@Slavv-so8dt
3 ай бұрын
Жалко что не по Русски
@vvsanthoskumar
3 ай бұрын
Because we didn't know Russian. Then only she speaks in English
@Slavv-so8dt
3 ай бұрын
@@vvsanthoskumar Влада очень хорошо говорит по-русски
@tomaszchya733
Ай бұрын
Kocham Cię Vladislava,jesteś super,pozdrawiam z Polski,jesteś śliczna❤❤❤❤❤
@kirillch
3 ай бұрын
I would say that without background music it will be better, to hear clear voice.
@edsonsilva7941
15 күн бұрын
Beautiful ❤❤❤❤❤❤
@djandromus9232
3 ай бұрын
ILL TAKE THE JOB 😁🥰😆
@CarlRay-b3t
3 ай бұрын
Ok More u eat bigger your muscles are Hopefully u understand this U leaning----u mmmm
@paulromero4680
3 ай бұрын
Sería un honor morir x snu snu
@non9886
3 ай бұрын
nice! i appreciate you don't eat humongous portions of meat or protein in general (just dairy) and you eat enough carbs which is good. as for as house husband, i would volunteer if you need some 🙂 edit: as for as rice: just cook all your rice, than weight it. then do simple math to divide whole amount of rice by number of portions. then you will know how much to give in each box. you can do it probably in your "rice cooker pot", you just need to weight it before...
@abdullahalhosani551
Ай бұрын
It look delicious 😋 I like your meal 🥘 darling enjoy 😉 it’s important for your body you need to eat more dear your body need more energy keep water beside you darling for incase try not talk or laugh 😆 while you eat to enjoy 😊 if you choke and no water just get wipes 🧻 then cover your mouth then cough tightly by taking a deep breath from your nose darling please 🙏😘if it was bones 🦴 from fish 🐟 put your fingers inside your mouth and remove the bones 🦴 from your throat 😘
@patriciaagbonlahor1520
Ай бұрын
When your whole life is just about having a mans Body It is just her beautiful Face that makes her so sympathic. But her Body scares me. It is Like Head and Body does not fit at all.
@rudy673
25 күн бұрын
I am offering my services to be your personalised cook... Whatever you want and need i would gladly do it 😉😘
@philipplazarou981
2 ай бұрын
Владос, краса все растешь-мужиииииик!!! 👍👍
@tonyschannel7438
2 ай бұрын
She's not a man она не мужчина
@stefance1
2 ай бұрын
Oh, you don't like to cook. I love to cook, I prep all my tasty meals. And I portion and countr calories. Anything you need.😃
@joeyadan21
9 күн бұрын
What is the yellow food you cook with boiling water in video, is it some type of lentils? I’m curious & wanna try & taste
@marlireissilva4031
Ай бұрын
Hello! Do you sometimes get hiccups when you eat carbs or peppers too quickly?  
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