When it comes to olive oil, everybody has questions about extra virgin vs. virgin, olive oil smoke point and how to avoid being scammed with fake stuff when you are trying to figure out what to buy. More than any other healthy ingredient, olive oil is at the core of the Mediterranean diet. It’s pretty much used here every day from breakfast to dinner. So if there’s one thing I get asked about more often than almost any else, it’s olive oil. And I want to set the record straight.
By the end of this video, you’re gonna have answers to your questions and by the end of next week or so, you will have 2 bottles of olive oil in your kitchen and you’ll know what to do with them.
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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.
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