Coach Zack Peters of SeeYouLaterLeaner discusses some great variations for using the reverse hyper machine for besides reverse hypers.
Video shows
-Terminal Leg extension
-Kick back variations
-Tricep Variations
-Row variations
-Pull throughs
Ankle Straps: DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support www.amazon.com/dp/B01IQ85QYM/...
Rope: Konger Triceps Rope 27 inch Red and Black Nylon Braided with Pull Down Cable Attachment and Stainless Stell Snap Hook for Professional and Home Gyms www.amazon.com/dp/B07V26ZYNM/...
Handles: Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands
www.amazon.com/dp/B00Q3IGY4E/...
#reversehyper #rougereversehyper #reversehyperideas
Негізгі бет What To Use Your Reverse Hyper For...Besides Reverse Hypers
Пікірлер: 16