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How frequently should you really train in one week? Once or twice? Dr. Doug McGuff talks about the nuances and what factors you need to consider, such as intensity, recovery periods, and how to determine the ideal frequency for yourself and the clients you train - and more.
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Time Stamps:
00:00 - Intro
00:53 - What training frequency is best?
13:09 - How to select the ideal frequency for clients
21:54 - Training intensity, recovery, workout journaling
37:18 - Importance of hydration and healthy diet
45:34 - How sleep affects recovery, Thoughts on blue blockers
54:24 - Relaxation techniques to manage stress
Негізгі бет Тәжірибелік нұсқаулар және стиль What Training Frequency is Best? Once a Week or Twice a Week?
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