This is THE best video on magnesium that I have ever seen. It should be mandatory for MDs, NDs, and chiro's who practice natural medicine. Thank you Dr. A for this.❤
@DrA-Online
Ай бұрын
Thanks so much for the support - Team Dr. A
@robertdyson4216
Ай бұрын
I have been a magnesium fan for many years. This is the best (by a long way) summary of magnesium supplements that I have ever read or seen. I will send this to the many friends I have that I have tried to persuade to take a supplement given the poor micronutrient state of most foods we eat now. Great public service.
@DrA-Online
Ай бұрын
Thanks so much for the support - Team Dr. A
@carlor.s.4742
Ай бұрын
Very interesting. I use Magnesium Bisglycinate before bed & the amount of deep sleep I get is amazing.
@DrA-Online
Ай бұрын
That's really interesting, thanks for sharing - Team Dr. A
@seanphillips6565
27 күн бұрын
Simple layman’s terms. Excellent teaching ty sir.
@chamuuemura5314
Ай бұрын
This explains why an electrolyte supplement I took was fine normally but caused muddy monsoons when I took it while fasting. It was the type of magnesium used that unleashed the chocolate labs. Now it’s clear to be careful what type of magnesium is used in an electrolyte mix.
@JennWest-Liberty
27 күн бұрын
😂😂 muddy monsoons.
@Nav_M
Ай бұрын
I don't understand one thing... If all chelates disassociate from the magnesium in the stomach itself, then why is there a difference in absorption rates, given that it's just the magnesium ions in all cases?
@Jasper7182009
27 күн бұрын
I don’t understand any of this. I don’t even understand your comment…..
@Nav_M
26 күн бұрын
@@Jasper7182009 Magnesium and other minerals are combined (chelated) to organic compounds like amino acids. Dr A says the magnesium and amino acid split apart in the stomach itself so my question is why do different types of magnesium behave differently when though the magnesium has split away and is just a standalone magnesium ion in the intestines. I'm hoping Dr A answers my question soon.
@AmazingPhilippines1
Ай бұрын
Awesome explanation. I have been making magnesium water for over a year using magnesium hydroxide and carbonated water. Instructions online.
@gif24gt60
20 күн бұрын
Where?
@chris-jy4im
15 күн бұрын
God Bless you Doc you the best
@Melanie-nk2ij
13 күн бұрын
Great video on explaining different magnesiums! Thank you 🙏
@DrA-Online
12 күн бұрын
Thanks for your support - Team Dr. A
@ItBetterBeFast
Ай бұрын
Magnesium threonate and b6 p5p helped my long covid brain fog so much. It also helped get lower the crazy long cvid anxiety/ shaking feeling.
@tgm2754
Ай бұрын
Also Long Covid and Magnesium, Zinc, all B vitamins are so important. What is p5p?
@venessagreco6236
3 күн бұрын
Best magnesium video! Thank you. 🤗
@MassiveOverkill
Ай бұрын
Excellent!
@littledaughter1
Ай бұрын
What’s the difference between mag biglycinate and glycinate? I have biglycinate and it’s been the most effective for my symptoms(from all the kinds I’ve tried) but I’m wondering if maybe just glycinate would be better for me ? 🤔 (anxiety, muscle cramps and weakness, heart health)
@mattlane2590
Ай бұрын
They’re the same.
@Needless2say
27 күн бұрын
Thank you Dr A for helping so many people! I used to use mag citrate itS widely available and cheap and works fast for muscle cramps and dissolving oxalate stones, however I mainly use the glycinate form now. This is because I dont wantmy Ceruloplsmin levels affected (Copper transporter) my health, back, and shoulder have improved as well as chronic fatigue, and sleep. Thank you Morley Robbins. Dr A please have him on your show.
@Slowleek
Ай бұрын
FYI, if magnesium gives you anxiety, you are low in thiamine (B1).
@mballer
Ай бұрын
Do you know how that works?
@solutions4tenants141
Ай бұрын
I second that. Most Americans and first world city and suburban dwellers are low in thiamine (B-1) to get enough… you cannot slam your body all at once… you need to Titrate up slowly. Eventually after a few months building up to 400 Mg per day spread through out the day. Amazing benefits along with differing types of magnesium’s throughout the day as well. I find a combo of B-1 and Benfotiamine is the trick for me. Benfotiamine is fat soluble for of B-1. It’s the B-1 Bomb.!
@annaburns5382
Ай бұрын
Such good information! Thank you for this.
@DrA-Online
Ай бұрын
Thanks for the support! - Team Dr. A
@maxred222
Ай бұрын
Excellent info, thanks.
@GreenLeafDoc
Ай бұрын
Good info. Thanks.
@1badjane493
25 күн бұрын
Thank you soooo much for this information Dr.A...very helpful to be aware of different magnesiums 😊
@kendoowo3382
Ай бұрын
Thanks!
@carmenchak375
Ай бұрын
Which is the benefit of magnesium on the kidneys and which type of magnesium is good for kidney stones, specifically, calcium oxalate stones?
@mn1938
Ай бұрын
There is problem of orally is reaction with oils and precipitation is occurring which could cause clot in blood circulation
@MichaelAmen316
Ай бұрын
Really good video
@DMaxisme
Ай бұрын
Any comment on Mag Orotate ?
@JennWest-Liberty
27 күн бұрын
You mention "the other video" but what other video? What is it called?
@remedychef
Ай бұрын
My understanding is that Magnesium Bisglycinate is so small (Dalton's) that it crosses the stomach lining intact and doesn't separate until it's inside the cell which is not what you said. My understanding is that it is one of the only forms that is not dependent on stomach acid. If true your explanation should be updated/corrected.
@DrA-Online
Ай бұрын
Ah, interesting - Team Dr. A
@franlingard783
6 күн бұрын
Is slow ag any good
@nabeel5208
Ай бұрын
So, which one's the best type to take on a regular basis? And what's the safe limit per day sir?
@boxy6178
Ай бұрын
Ugh what about Mag Orotate.
@mtp2375
Ай бұрын
What about cupper and mitochrondia ?. Please
@Kuutamo73
Ай бұрын
What effect does Magnesium hydrogen citrate have?
@ChrisKadaver
Ай бұрын
I'm a bit puzzled. While I was on hydroxocobalamin injections every other day, between 2-5 mg of folinic acid every day and normal DRI iron my histamine issues/MCAS symotoms went away almost completely except what I presume is irreversal damage that have come from the dysautonomia that have caused my erectile dysfunction and visual disturbances. Anyway... I couldn'y tolerate any B-complex. I tried methylated ones as well as "normal" ones. My blood glucose spiked until I stopped taking them. So I was on these 3 suppliments alone. And all of a sudden more than half my beard grew out as comoletely white. Big patches of whitw beard. So I stopped and ordered a test for zink levels as well as magnesium. And withour taking any magnesium for a couple of months my levels was outside normal range. Since I had ordered ir myself and not through my GP she just said it wasn't that bad and not very far out of range. So she didn't investigate this further. I wonder what the reason could be. I'm still prety sick and my MCAS have returned after I stopped the treatment. But I had a period still without symptoms even after I stopped treatment that lasted like 3-4 months before the symptoms came creeping back.
@MichaelCzajka
Ай бұрын
Magnesium citrate was the only form of Mg that noticeably raised my hair Mg... indicating that it had been incorporated into the body as an organic molecule. Presumably other forms remain as inorganic Mg... which would be much less useful to the body. 🙂
@TRUMP-2024-UK
Ай бұрын
Which is the best form?
@DrA-Online
Ай бұрын
It depends on what you want to use it for - Team Dr. A
@TRUMP-2024-UK
Ай бұрын
@@DrA-Online thank you
@TRUMP-2024-UK
Ай бұрын
@@DrA-Online just to telex the nervous system..
@__________113
Ай бұрын
I take mg-glycinate at night But I get brain fog next day ! Please rectify me
@wendydefranzo4471
Ай бұрын
Is Vitamin D w/K2 effective, in an oil form, dropped into water that has magnesium glycinate dissolved in it? I know D is fat soluble so I was wondering if it was dropped in water w/mag, is it now ineffective? Thanks! ✨️
@DrA-Online
Ай бұрын
I would imagine that the D & K2 is still in the oil droplets when put into water as it won't fully dissolve. I also don't believe fat soluble vitamins are made ineffective if put into water. But that's a good question I'm sorry I can't be more certain - Team Dr. A
@FIRE-WOOD
Ай бұрын
That 2-3 seconds out of the whole 16:39 video was off-putting to you? 😂😂 Maybe there's a Magnesium that will help you with your sensitivity?
@denvernaicker8250
Ай бұрын
@@FIRE-WOOD I am glad you enjoyed the video
@FIRE-WOOD
Ай бұрын
@@denvernaicker8250 Well thank you! I did enjoy the video, as i do with every video Dr. Paul puts out. His knowledge of the subject and thoroughness in his explanation is the best.
@FIRE-WOOD
Ай бұрын
@@denvernaicker8250 Why did you delete your initial response? Change of heart?
@denvernaicker8250
Ай бұрын
@@FIRE-WOOD nope, perhaps someone else deleted it
@HaroonEdris
Ай бұрын
What about magnesium oil on skin, does it get absorbed too?
@DrA-Online
Ай бұрын
I believe so - Team Dr. A
@jeanmaryzinman8322
11 сағат бұрын
I’ve had great results from magnesium oil spray.
@irenag3994
Ай бұрын
My GP told me that she won’t test my magnesium because the body takes magnesium out of the bones so a test doesn’t show deficiency.
@DrA-Online
Ай бұрын
Hm, interesting. Maybe we'll need to do a video on testing - Team Dr. A
@MegaWandak
Ай бұрын
I’m sorry to dispute your doctor, but I just got my blood test back and it showed my magnesium level
@irenag3994
Ай бұрын
@@MegaWandak I think my GP meant that a blood test won’t show *deficiency*: it would show a measure of magnesium in the blood (serum magnesium?), but that won’t show if I’m getting enough magnesium for my body’s proper function (from my diet). If one’s body doesn’t intake enough magnesium because of diet or malabsorption, the blood takes magnesium out of the bones. I don’t know if that is true. My question is (1) is it true, (2) is there a better test for magnesium other than a blood test.
@MegaWandak
Ай бұрын
@@irenag3994 great response!! There are also tests that will show the levels, when my FORMER Gp said the same as yours did I purchased a vitamin and mineral test 🙂
@silver31di
Ай бұрын
Electro light?? Fix that please.
@DrA-Online
Ай бұрын
What do you mean? - Team Dr. A
@silver31di
Ай бұрын
@@DrA-Online the correct spelling is electrolytes, not Electro light.
@mshahidfarooqui
Ай бұрын
And no research paper or publication
@ethimself5064
Ай бұрын
👍 - 👍
@Just.a.girl.doing.her.dharma
9 күн бұрын
🫶🏻
@MichaelCzajka
Ай бұрын
Topical magnesium be it chloride or sulfate (Epsom salts) are poorly absorbed and do not raise your magnesium levels inside the body i.e. No noticeable increase Lots of claims to the contrary... but try finding a study that measures an increase. 🙂
@jeanmaryzinman8322
11 сағат бұрын
I can provide anecdotal evidence that topical magnesium works for me.
@MichaelCzajka
9 сағат бұрын
While topical MgCl2 may provide some relief it doesn't mean it's well absorbed.
@MichaelCzajka
9 сағат бұрын
@@jeanmaryzinman8322 Have you tried MgCl2 orally? Oral MgCl2 is the best absorbed form of magnesium. Look up Caroline Dean's ReMag formula (taken orally): It's just MgCl2 in solution. 🙂
@mshahidfarooqui
Ай бұрын
Purely scientific video no conclusion, which mag achieve or good instead so confusing video
@denvernaicker8250
Ай бұрын
the sound clicks to subscribe at the start of the video are off-putting
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