I have been in a wheel chair for years and never knew that there was your program that works for me, and all the self mental stuff too! THANK YOU!!!
@AdaptToPerform
5 ай бұрын
This is exactly why I started my channel.
@aprilpoddam6243
Жыл бұрын
I had hip reconstruction and was needing a good wheelchair workout for the abs. Wow! Loved it!!!
@natashak3387
Жыл бұрын
I LOVE this one and will be looking for more. I did other workouts before this one. Now on to eating lunch and resting. I did Natasha twice for the bonus exercise. Woowee! Thank you so much for an awesome video!
@AdaptToPerform
Жыл бұрын
You're so welcome!
@chrisharper7353
2 жыл бұрын
Have lost 1 stone of weight in 1 month , Bens workouts are strict , thorough , he hits all areas well done again . I follow each video as they come Brilliant Thanks Chris
@AdaptToPerform
2 жыл бұрын
I'm glad you like them! Keep up the great work
@milesplatt2782
2 жыл бұрын
Brilliant workout Ben. Back to working out on a regular basis thanks to this video. Inspirational. Thank you!
@joocallaghan1060
3 жыл бұрын
Loved this workout. Thanks Ben for making working out possible for people in wheelchairs. I only came across you because of a wheelchair class Ive been doing on zoom so now Im able to do something everyday.
@AdaptToPerform
3 жыл бұрын
Excellent! Check out the others on my channel!
@SurinG13
4 ай бұрын
as a hemipleghic stroke survivor in recovery thank you for sharing these wonderful relatively easy and convenient for those of us who find getting on and up from the floor difficult and challenging and still be able to build our core strength and improve our physical recovery 🙏🏽😘❤️🩹🙏🏽💪🏽💪🏽💪🏽🙏🏽👍🏽
@AdaptToPerform
4 ай бұрын
You're more than welcome 🤗
@hifelicia615
5 ай бұрын
I'm new to the wheelchair and I really needed exercises that I could do without standing. Thank you for this video!
@katiem7229
4 ай бұрын
Hi I’m new to a wheelchair too. Way to be doing this. I am having a hard time finding tools to life adapting to being in one but this guys exercises seem to be pretty good. Only exercises i keep being taught all look like I’m cleaning or going to become the next karate kid. Lol. Seriously I don’t know if yours all looked like that. This was a nice change. I hope you’re doing well I know the adjustment is hard. All the best to you ❤
@chrisharper7353
2 жыл бұрын
Nice one Ben , all now starting to really burn on certain ones now use 2kg wrist weights sometimes with rolled up towels . Really beneficial , Love it .
@chrisharper7353
2 жыл бұрын
Yes totally agree with what most are mentioning , Ben you keep people motivated & present so well . As you many times mention , you do this if you want to .
@wendyscharich9970
2 жыл бұрын
Thank you so much. I broke my leg (tibia), and I’m facing four or more months to get on my feet again. This helped me work my core (which seems to be turning to Jello).
@AdaptToPerform
2 жыл бұрын
I'm glad I can help. Keep up the good work 🤠
@Shekaula
11 ай бұрын
Thank you for your workouts; much needed and appreciated
@AdaptToPerform
11 ай бұрын
You are very welcome 🤗
@chrisharper7353
2 жыл бұрын
Hi Ben , Wow now use & do your workouts daily doing whatever comes the next day can really feel that burn the blood pumping one’s are brilliant , thank you
@AdaptToPerform
2 жыл бұрын
Glad you are liking it!
@katiem7229
4 ай бұрын
Just found your workout. Had a double stroke last summer and am becoming much stronger but all they focus on is getting me to use my arm and leg. Being 43 they have not really taken much else in to consideration as I spent most of the first few months in extended care where I was not expected to do much at all. Now I am out and fairly independent and want to look and feel my age but half of my abdomen has very little ability to support me and trying to do certain exercises have been hard because of the lopsided issues. This work out however I was actually able to mostly do and not fall. It got much harder as it went so I see the value in it and I can see how it could even help me with the exercise for my weaker arm. I have no idea what I am doing and everyone thinks if I get a leg brace I’m going to walk lol. At least with something like this I feel like I might learn to no constantly fall to the side. Thank you. I look forward to your other videos.
@AdaptToPerform
4 ай бұрын
I'm glad you found my channel ☺️ keep training 🤠
@byoenglish
3 жыл бұрын
This workout had helped to me. Awezome and all the best from Colombia.
@AdaptToPerform
3 жыл бұрын
My pleasure 🤘
@leekrizka4073
Жыл бұрын
Woo!!! That was much tougher than it looked!!! I did it though! Im going to find other video of yours too!
@AdaptToPerform
Жыл бұрын
Awesome! Go you!
@tracywight-harper4112
Жыл бұрын
Followed each 1 carefully. My name is long a treble barrel surname 😂so that got a bit breathless. It’s worked my arms as well as I have an electric wheel chair. I enjoyed it Thank You. See you again tomorrow 👌🏽
@stephstroud3953
2 жыл бұрын
Keep up the GREAT work!!
@michaelmckeon5584
3 жыл бұрын
Hi Ben . Follow your videos most days. The power of exercise to help the mind is incredible. Have just watched your personal story on your accident and your journey since. Inspirational - a sincere thank you. Michael
@shelleywaltman5505
4 жыл бұрын
Hey Ben, couldn’t find the live Friday, so I did this one. It kicked my butt! Will do this once a week! I’m C7 too, so felt it! Hope alls well Thanks for being here!
@chrisharper7353
2 жыл бұрын
Again brill workout so this with 2 Kg wrist weights love all routines thank you Ben
@sulagracehenrichsen6682
6 ай бұрын
Wow! Just what I need. Will share this video with my friends and husband. He and I can do it together which will give us something positive to improve both our lives. 😊
@CCMetaTraveler
Жыл бұрын
Love this channel. Thank you so much!
@AdaptToPerform
Жыл бұрын
Glad you enjoy it!
@florsmom1
7 ай бұрын
Newly paraplegic, thank you for keeping me motivated ❤
@AdaptToPerform
7 ай бұрын
My pleasure to assist you in your new life 😌
@angelayork762
3 жыл бұрын
Enjoying doing your videos!! I am in a wheelchair because of MS!! 25 years living with MS! Wheel chair for 7 years 24/7!! You are GREAT!! Thanks Ben!
@AdaptToPerform
3 жыл бұрын
No worries Angela 😌
@tinagomez1914
2 жыл бұрын
I love this video ,it helped improve mental help
@joelivsey4831
Жыл бұрын
I'm a paraplegic and I'm new here and I have been looking for help I thank you so much ❤️ for helping me God bless u
@AdaptToPerform
Жыл бұрын
So happy to help 😊
@stephaniebarnshaw853
Жыл бұрын
Hi Ben. I'm Stephanie, and I did your exercises yesterday and they really help. I used my Stitch pillow for the workout. I'm a bit of a Disney fan as you can tell!
@AdaptToPerform
Жыл бұрын
Sounds great! Keep it up 🙂
@sancourtier5029
4 жыл бұрын
Going to make this my daily morning regime to get me motivated lovin it x
@AdaptToPerform
4 жыл бұрын
Awesome 👍😎
@iddogr
2 жыл бұрын
Thank you so much for this 😊
@AdaptToPerform
2 жыл бұрын
No worries 🤠 happy to do so
@williammaguire4251
2 жыл бұрын
I enjoy your workout as others are designed to use your legs. That I cannot do! So I'm adapting to fit my abilities. Yours's is in line with what I'm capable of. Good workouts!
@AdaptToPerform
2 жыл бұрын
Happy to help William 😊
@sofiadettmann
4 жыл бұрын
Thanks! Just what I need to motivate me to exercise despite keeping out of the gym at these times. Easily adaptable to different levels of injury, being a para myself I used a dumbbell instead of a pillow.
@irshadshinwari4455
2 жыл бұрын
Thank you ben for the wonderful exercise for people with disabilities. I am a beginner, and hope to learn more from your videos
@paulgustafson7012
4 жыл бұрын
Awesome. Let's get to it!
@AdaptToPerform
4 жыл бұрын
Yes Paul! Love the enthusiasm 🤙✌️👍💪♿
@sherrycraig5531
3 жыл бұрын
Thanks Ben for mentioning this workout today. It's a keeper. It was easy for me with a 1 lb weight. I am going to keep doing it but making it harder by lowering back rest so that I can eventually do it sitting without support, increasing weight. Eventually doing it sitting on a cushion if possible.
@AdaptToPerform
3 жыл бұрын
Amazing 😁 good work
@buzzybeemee4254
2 жыл бұрын
Thanks for all your sharing..I have tendinitis in my lower body and arthritis...I just found these...😇😇😇😍😍
@AdaptToPerform
2 жыл бұрын
I'm glad you have!
@Emmie_j
13 күн бұрын
Awesome workout thank you!
@inezp.santos4759
2 жыл бұрын
My student's are really enjoying your content!!!
@stevedeann
Жыл бұрын
Another suggestion for your followers. I did the Figure 8s in both directions. I found one direction more challenging than the other. Keep up the good work, Ben.
@AdaptToPerform
Жыл бұрын
Great tip!
@robinsessoms6066
7 ай бұрын
Loved the workout was surprised how much I got with using a cushion
@AdaptToPerform
7 ай бұрын
That's great to hear 😊
@pattythomas2522
3 жыл бұрын
This was my first time doing the segment and I loved it. Love the challenge at the end, but I hyphenated my last name so of course it was a longer challenge for me. Felt the burn!!!👍🏾👍🏾👍🏾👏👏👏
@liteoftheeyes3085
Жыл бұрын
Thank you, this was very helpful.
@lisarainey80
2 жыл бұрын
I recently broke my ankle and I immediately thought about wheelchair workouts. Thank you
@AdaptToPerform
2 жыл бұрын
No worries ☺️
@wileybradley6289
2 жыл бұрын
i just found your chanell today thank you i have been in a wheekchair all my life i have been looking for something this fr a long time now.
@AdaptToPerform
2 жыл бұрын
No worries 😊 happy to help
@clivebon-elle8702
2 жыл бұрын
I'm T4 complete, my balance is all over the joint!!
@genevieved6743
Жыл бұрын
This is such an awesome video Ben! So glad I found your channel!
@AdaptToPerform
Жыл бұрын
Welcome aboard!
@user-cg3kk7cx4o
8 ай бұрын
Great workout! Thanks!
@melvanmol7919
4 жыл бұрын
I sure enjoyed this. Figured it was a great way to end my day. Thanks again Ben
@AdaptToPerform
4 жыл бұрын
Glad you enjoyed it 😊
@shelleywaltman5505
3 жыл бұрын
Great Wednesday workout. Thank Ben! You keep me motivated !
@AdaptToPerform
3 жыл бұрын
No worries 😜
@diedrebrown6993
3 жыл бұрын
Thank you, I really needed this.
@BasedSofi
5 ай бұрын
SAME
@pastoredwardramirez2519
Жыл бұрын
Tysm. I needed something like this.
@AdaptToPerform
Жыл бұрын
Glad I could help
@annettevillain4352
2 жыл бұрын
My name has the exact same amount of letters. 17 letters. I really like this workout, too!
@pollyannpooley8872
Жыл бұрын
Thanks so much Ben, have been looking for easy workouts to do and your videos do not disappoint.
@AdaptToPerform
Жыл бұрын
Great to hear!
@wendellwilson5974
6 ай бұрын
love your videos...thank you soooooo much
@lisarenee3505
3 жыл бұрын
T-12 para, been getting back into fitness, looking for a good core workout & this has been PERFECT! Simple but challenging, and easy to modify. I even added a set where the motion is just doing the "Cabbage Patch", but it works. I've found that I can seamlessly move from this into a cardio routine & already be warmed up. Ben you're a BEAST! Thanks so much for all you do.
@AdaptToPerform
2 жыл бұрын
I'm so glad I can help you
@TenilleNorberg
3 жыл бұрын
This is great! Thank you for the effort you put into your videos!
@AdaptToPerform
3 жыл бұрын
No worries 🤠
@jabrildargan3068
Жыл бұрын
I like the video Jabril I’ve never seen the video is the code for weight is great. Yeah bye-bye.❤
@cathywhitaker9074
2 жыл бұрын
Great workout!!
@vincentgroot6871
7 ай бұрын
This is amazing! Thank you!
@AdaptToPerform
7 ай бұрын
No worries
@shelleybathe6477
3 жыл бұрын
Pillow today. Hope you’re feeling better🤩. Thanks very much!
@sydneyspraggs3369
3 жыл бұрын
Thanks Ben. Great core workout. Sydney from Canada
@Ser910m
4 жыл бұрын
That was great! Not easy for a quadriplegic! Thank you for another workout.
@AdaptToPerform
4 жыл бұрын
Oh yeah it's really tricky for anyone especially us!
@Ser910m
4 жыл бұрын
@@AdaptToPerform Some of my family members saw me doing the workout. I put in on for them also after I finished! It definately tired them out too!
@AdaptToPerform
4 жыл бұрын
Haha good on them for doing it 😉
@litamr5013
3 жыл бұрын
I’m getting back into my workouts and you’re my go to for fitness. Thanks!
@AdaptToPerform
3 жыл бұрын
I'm so glad to help you
@scottcre1249
3 жыл бұрын
no kidding! me too! thanks for the channel!
@Fancybiskits
2 жыл бұрын
Thanks ben.. broken leg here this is perfect.. you are an inspiration 🎉
@AdaptToPerform
2 жыл бұрын
Happy to help, hope you heal up soon!
@michellefreeman6797
2 жыл бұрын
Thanks again!
@Chanfb915
2 жыл бұрын
Thanks for the core workout. I will definitely check out the other videos 👍
@christinegarner995
3 жыл бұрын
I was looking for an ab/core workout as I have made it my mission to get back in the great shape I was before the virus. Your video was the 2nd one to pop up. As a woman with Cerebral Palsy and a wheelchair user, it is so hard to find workout routines that I can do from my chair. Thank you so much for such a great workout and for helping me get back to my best self!! :) P.S. You're right it looks easier enough but after a few sets with weights, it keeps butt!! I will definitely put your company up on my business's website :)
@AdaptToPerform
3 жыл бұрын
Awesome! I'm so glad you liked it 😊 keep it up!
@HFMWheels
4 жыл бұрын
Great workout my core always needs help couldn't make it to pt today between this and the live I'm good thanks. High quality video as well
@AdaptToPerform
4 жыл бұрын
I'm so glad you liked it ☺️
@HFMWheels
4 жыл бұрын
@@AdaptToPerform Definitely liked and shared
@AdaptToPerform
4 жыл бұрын
You're a star! See you for yoga tomorrow 🙂
@John-hg5pw
4 жыл бұрын
Glad you are working on the core. It seems like nothing but you can see it starts defining when the pillow is over the head. It is like cardio and stretching in one. God bless by Jesus!
@AdaptToPerform
4 жыл бұрын
Awesome dude 😎
@melvanmol7919
4 жыл бұрын
So excited about this
@AdaptToPerform
4 жыл бұрын
Can't wait for you to try
@emmacawood5856
2 жыл бұрын
Brilliant! Thanks so much. This and the 6 minute fat burn are just what I need as a daily work out.
@AdaptToPerform
2 жыл бұрын
Awesome 😎 check out some others 🙂
@suebartels9984
4 жыл бұрын
Great workout 💪! Loving the new camera and countdown numbers!! It's cool to see your progress as you add new things 😊
@AdaptToPerform
4 жыл бұрын
Thank you very much. Always trying to improve as I go on 😊
@nicholasbcleghorn8008
9 ай бұрын
Glad I found you.
@AdaptToPerform
3 ай бұрын
Me too 😄
@shirlbell9649
3 жыл бұрын
This is a great thing you are doing! Not enough good exercise online! thank you!!
@AdaptToPerform
3 жыл бұрын
Thank you very much 🥰
@shelleywaltman5505
4 жыл бұрын
Did this one today. See you tomorrow 😁👍🙏
@stevedeann
3 жыл бұрын
I've been using this video for a couple of months now. I'm a C6 quad and I found that I can get more range of motion by using a Pilates ring. Just a suggestion for the high level quads.
@AdaptToPerform
3 жыл бұрын
Sounds good 🤟
@fawzigramajo
Жыл бұрын
Thanks man
@margo8248
3 жыл бұрын
Managed 3 sets today! Thankfully I don't have spinal cord injury but I do need to improve my core stability so this one is perfect 👍
@AdaptToPerform
3 жыл бұрын
No worries 😊
@michaelmckeon5584
3 жыл бұрын
Good stuff. T5 complete since 18 months. Was a fit cyclist and find this really difficult.
@AdaptToPerform
3 жыл бұрын
Great to hear. Sometimes doing something different is a great challenge
@tinetraadams2815
Жыл бұрын
Thank you great workout
@AdaptToPerform
Жыл бұрын
Any time!
@lorijoyce8963
3 жыл бұрын
I tried your workout today and really enjoyed it. I have a very weak core and use a strap. I would like to get to the point where I would not need it. I am a C5-7, 2 1/2 years post injury.
@AdaptToPerform
3 жыл бұрын
Great to hear! Keep going 🤗
@rebeccagollahon9051
3 жыл бұрын
Thank you for this workout. Being in a wheelchair is so limiting and its hard to find a good workout.
@williammaguire4251
2 жыл бұрын
It may look easy, but it is an awesome workout!
@carlaszczuka5653
3 жыл бұрын
this was fun and hard!
@AdaptToPerform
3 жыл бұрын
I'm glad you enjoyed it
@GregStrydom
4 жыл бұрын
Nice one Ben. I enjoyed that and I love the timer at the top.
@AdaptToPerform
4 жыл бұрын
Cheers Greg took me a while to figure out how to do it but I'm really pleased too!
@tamster210
3 жыл бұрын
Amazing workout 👍🏼🌟🙏🏽
@sandiegochocolatefountains
2 жыл бұрын
Great video! Thank you 🙏🏼
@rw5797
3 жыл бұрын
Great stuff, can feel the burn
@AdaptToPerform
3 жыл бұрын
Great 👌
@norbertofelibertyjr.6137
4 жыл бұрын
Great workout and video. Thank you.
@AdaptToPerform
4 жыл бұрын
Always a pleasure ☺️
@margo8248
4 жыл бұрын
Can't wait to get into this!
@AdaptToPerform
4 жыл бұрын
Wooooo
@leelower8814
3 жыл бұрын
Hi Ben - hope you're well. I've been watching your videos for about 6 weeks now. I particularly like this and the hiit no equipment workouts. I'm a full time athlete (javelin/tennis) and was wondering which of your workouts you would suggest for me. Thanks for doing these videos - theyre epic. Lee
@AdaptToPerform
3 жыл бұрын
Hey Lee I'm glad you like them! My workouts are generally geared towards the average person rather than athletes. However there are some that could benefit yourself. Any resistance band work would be great for joint stability allowing you to use your power more efficiently. And some of my cardio workouts will be good for the tennis!
@leelower8814
3 жыл бұрын
That's absolutely fantastic - thanks for your help. I've really enjoyed following these workouts and look forward to more in the future.
@AdaptToPerform
3 жыл бұрын
No worries. I'm always happy to help if you have any more questions. Reach out via Instagram or Facebook 👍
@paulgustafson7012
4 жыл бұрын
Great workout Ben. Feedback I would have is - I like the camera one you in a full shot when I can see the movement pattern fully and try keeping time with you. When the camera was from the side with only your upper torso/head I found it more difficult to follow. That's just my preference. Also found my new backrest gives me great stability :-), which somewhat made the core part of the workout not quite as difficult. Next time I'll slide my butt forward more.
@AdaptToPerform
4 жыл бұрын
Great feedback. Next time I'm going to try having the close up in the corner so both are visible.
@shelleybathe6477
3 жыл бұрын
Today’s workout 👍
@scottcre1249
3 жыл бұрын
holy moly! I used no pillow and it showed I need to do this daily as my abs are weak!
@AdaptToPerform
3 жыл бұрын
It's a secret killer 😉
@shelleybathe6477
3 жыл бұрын
Hi Ben, hope you’re well. I’m back on track, finally. Always a tough great workout, this. Thanks for being here, Shelley
@AdaptToPerform
3 жыл бұрын
Good to hear Shelley 😊
@gladyspatterson7796
3 жыл бұрын
Thank you Ben,for doing this video,i am a paraplegic too.
@bethangibby4857
3 жыл бұрын
Great workout really tough but good thank you Ben I. Am fairly new to being in a chair but wheelchair fitness is really helping to keep me motivated
@AdaptToPerform
3 жыл бұрын
I'm so glad I can help 😊
@bethangibby4857
3 жыл бұрын
Just done one of your yoga videos
@bethangibby4857
3 жыл бұрын
Really good my neck is a horrible place to be feels like a rock
@bethangibby4857
3 жыл бұрын
Thank you
@Tired_Panda_Zzz
4 жыл бұрын
I've been looking for some wheelchair workouts, but all I'd found were seated workouts for the elderly. This is a great workout (I've done two alread, now for the yoga!) and I am feeling the burn, with a pillow! Who'd have thought it?! I'm trying to improve my non-existant core, so this is great. Where did you get your wrist weights that I've seen in a previous video? They look great, I want to get some! Also, I've never known anyone else to not be able to sweat! This is awesome and very interesting!!!
@beardadawg2372
3 жыл бұрын
Thank u for this, I’m always scared I might get a heart attack one day
@tiffanyh1274
3 жыл бұрын
This feels like an arm workout too lol 1:40 (for me)
@42dvega
3 жыл бұрын
me too
@borpbayarea
4 жыл бұрын
Great 12 minute work out! Question about your set up. It's quite professional. What sort of microphone system do you use?
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