In this hour-long Q&A webinar with ADDitude from 3/1/23, Sharon Saline, Psy.D., answers listener questions about managing the intense emotions that are often associated with ADHD. She provides solutions for adults and caregivers to help identify, navigate, and recover from emotional triggers.
Download the slides associated with this webinar here:
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9:00 Upside of big emotions
11:00 Amygdala takeover - brain chemistry
15:00 How can I recognize my triggers?
18:00 The Witching hour
19:00 RSD
21:00 How to deal with RSD
25:00 Metacognition: powerful tool
29:00 Radical self acceptance
32:00 STAR method
43:00 How to deal with overwhelm
47:00 How to deal with kids during outburst (the tree metaphor!)
53:00 How to help kids remember solutions
56:00 Alternatives to "calm down"
Related Resources
1. Download: Emotional Regulation & Anger Management Scripts
www.additudema...
2. Read: How to Control Your Anger When ADHD Emotional Reactivity Kicks In
www.additudema...
3. Read: “Why Do I Get So Angry with the Ones I Love Most?”
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4. eBook: Mindfulness & Meditation for ADHD Symptoms
www.additudema...
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Негізгі бет When ADHD Triggers Emotional Outbursts: Part Two (with Sharon Saline, Psy.D.)
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