In this conversation, Alexi Pappas shares her Olympic coach's invaluable advice about the "rule of thirds," which explains that when pursuing a dream, you're meant to feel good, neutral, and crappy in equal parts. She emphasizes that feeling bad a third of the time means you're pushing yourself and doing it right, challenging the unrealistic expectations set by social media. Rainn Wilson and Alexi discuss the importance of showing up for the difficult moments, rather than retreating into self-care, to experience real growth. The conversation also delves into the concept of befriending pain and how to differentiate between good pain and burnout.
FULL EPISODE: • Turning Trauma into Ol...
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