Some goofy dude with his hands out in front of him
@heftymultivitamin
10 күн бұрын
A guy yelling while back squatting with his coach spotting and his team around him
@samschlenner6582
10 күн бұрын
Football player squatting and Fitz on the right
@Fadentic
10 күн бұрын
the real answer is whenever the bar feels good
@DredFulProductions
10 күн бұрын
Virgin periodization with SRA curve vs Chad "I feel strong today"
@WesternUranus
10 күн бұрын
As an athlete, I have found that the biggest gains in power come from periods where I don't test and mainly do efforts by feel and speed, stopping short of exhaustion. Just getting the stimulus and stopping the session is hard as I love to train and push myself but the discipline of moderation pays off. I get way more progress by stopping feeling I could have done more and still feeling strong. The gains you leave on the table will be there with interest when you come back.
@felix_is_small
10 күн бұрын
Love the recent video style boys
@jamesmanning8795
10 күн бұрын
I like the way you say "out"
@alejandromagnobarrasa9244
10 күн бұрын
Everyday Bulgarian method can't believe I'm first. This is am interesting topic
@drip369
10 күн бұрын
🎉🎉🎉
@imhassane
10 күн бұрын
I haven’t done a single max squat since I got a coach and my squat increased by 50kgs in 3 months. Same for my deadlift and my bench by 25kgs.
@DredFulProductions
10 күн бұрын
I just leave 120kg on the bar and front squat that first thing after a nap and a couple cigs
I maxed out front squats to measure my 1RM for first time ever this Tuesday (friday as I'm writing this) and I'm still sore. Sore on my abs, back, legs. How the hell idiots max out so often 😂
@SevZG
10 күн бұрын
PEDs
@jaymc1987in
5 күн бұрын
The microphone and headphones caught me off guard for a second.
@Runner-Boy
10 күн бұрын
I maxed out last week 145kg a 5kg pr
@shannonheathcliffmul
5 күн бұрын
every god damn day, there saved you 22 minutes
@TDace25
10 күн бұрын
Hoarseeeee comment algo 💪
@emcarpenter5206
7 күн бұрын
I plan to run the RTA in the near future and I've been wondering, as someone who has never run the program yet should I be doing the RTA 1.0 or is that basically obsolete compared to the 2.0 now? I don't think I've ever heard you guys explain if there is a time a place for both or if the 2.0 is just the ultimate version of it.
@robertmabry6998
10 күн бұрын
I used to build to a heavy heavy single at least once a week
@stoempert
10 күн бұрын
But a heavy single does not necessarily mean a 1 RM (attempt). Depending on how you go about it, most programmed heavy singles are about 90~95% of true 1RM.
@robertmabry6998
10 күн бұрын
@@stoempert my squat program for the next week needed those weekly maxes (for me they were maxes) to get percentages for the next weights. It worked really well. What's the difference between max and 1 rep max?
@stoempert
10 күн бұрын
@@robertmabry6998 Well, the program instructions should state how to go about entering the 1RM numbers. Most go off a Training Max, which is somewhere around 90% of your (recent) absolute max.
@robertmabry6998
10 күн бұрын
@@stoempert interesting. I have never used an off the shelf program. If you are getting stronger every week then your 1rm should be going up every week. This would change the weights for the percentages you need for the following week. The bar was always getting heavier every week. The sets of 5 and 3 were always getting heavier as well. At the end of the program which was normally 18 weeks we would take a week off from everything and re max completely rested. Then this new max was the 1rm to be used on the next program. Which would go up the following week.
@stoempert
10 күн бұрын
@@robertmabry6998 I don't think we've got a disagreement. My point is, nobody gets consistently stronger maxing out every session.
@zemm9003
4 күн бұрын
You should max out very rarely judging by the Chinese Olympic Weightlifters.
@jamesbosnich5950
9 күн бұрын
tldr; on fridays
@drip369
10 күн бұрын
Hello, One Half 👋
@raymondsmith2040
10 күн бұрын
I'd say more like one third (or one tird if you're Irish)
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