Tell me why i just tried to do this, fell back, cracked like 4 joints and almost got stuck
@montoyaharris5519
5 ай бұрын
😂 gotta warm up first
@LatanyaBriscoe-i9y
3 ай бұрын
😂
@sophiaphiri5284
2 ай бұрын
😂
@alansmith4655
2 ай бұрын
You still there? 😂
@natashacurley706
2 ай бұрын
@alansmith4655 no lmao was there a solid minute though contemplating my life choices lol
@coolsasjules5145
Жыл бұрын
I can lay down comfortably like that, but can’t touch my toes 😂
@NatureVibesGirl
Жыл бұрын
ऊँ
@oorjayiiyoga
Жыл бұрын
Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊
@pocasanchez
9 ай бұрын
Thats bc your quads and knees are limber but your hamstrings/back body are tight.
@DOOG.mp3
7 ай бұрын
Sounds like u got tight hamstrings
@Arii478
5 ай бұрын
Lol
@BMine1111
Жыл бұрын
My knees don't do that.
@SisterJamesCharles
9 ай бұрын
My knees are so traumatized from me being clumsy that the will do anything so they don’t get hurt 😂
@Nubianette
2 ай бұрын
Yet.
@GoingGreenMom
2 ай бұрын
Mine don't do that without someone else underneath me? But I would get stuck laying back cause I need more core strength.
@oscarross4337
Жыл бұрын
This looks like it feels so good haha
@FreeQueen-md7zm
9 ай бұрын
😂😂😂 ikr?!? But definitely my knee/hip goals!!! 🙏🏾
@Sheana719LincolnFamily
8 ай бұрын
It does❤
@mollyram2997
8 ай бұрын
It doesss :)
@adanaryjacques7776
3 ай бұрын
I thought the same. I'm in bed and tired. But I will try it tomorrow. 🙏🏼💜✨️
@hollyobrien8207
10 ай бұрын
Therapist here its called a W sit. She is likely has the room in her hips and her knees have the flexibility and range of motion to tolerate this. If you try it and its painful don't do it or maybe do a modified version. Some adults are still able to do this which is impressive!
@KateAmberYoga
10 ай бұрын
Well said. It's the theory of "if I could do it yesterday, I can do it today". AND the more you do something the more you CAN do it.
@mollyram2997
8 ай бұрын
I had no mobility when I started yoga. Mom had MBP so I wasn't allowed to do sports or participate in PE as a kid & put on meds that I did not need. It's extremely cathartic for me to move my body now. I'm 37, started about 7 years ago & also lift/run/cycle with my yoga. Point is: when I started, I couldn't even do pigeon pose & it was BEYOND intense. I now can keep my front leg parallel to front of mat & also do full mermaid, etc. Practice practice practice but don't ignore"bad"pain! Discomfort is okay within reason, it's how we grow
@luciasucchiarelli2725
8 ай бұрын
I can still like that and bring my thigh/calf angle at 90 degrees but my external rotation is terrible! External rotation is much more needed than internal rotation in sports than internal so to me, that's actually a deficit
@Nerdy-By-Nature
7 ай бұрын
@@mollyram2997thanks for sharing your encouraging personal experience! I was also held back a lot physically, as a child, and there's a fear that it's "too late".
@ASMRyouVEGANyet
4 ай бұрын
I used to do this all the time and was told not to do it
@DJPain1
2 ай бұрын
This… should come with a warning. I was able to get back up though.
@RaissaHeidi
11 ай бұрын
I used to sit like this as a kid, but now it hurts like hell
@nattywho
10 ай бұрын
I can do this, but in a flow like motion like this…goals!!!
@AmazingMadness
Жыл бұрын
I am definitely getting some Exorcist vibes😝 but you are making those fun vibes🔥
@KateAmberYoga
Жыл бұрын
Bahaha, I just saw this and I don't disagree
@AmazingMadness
Жыл бұрын
@@KateAmberYoga Possession by the pendulum demon😆
@trevorwitherspoon9160
Жыл бұрын
@@AmazingMadnesswhat kind of pose is she doing?
@JMYaden
4 ай бұрын
Both those postures are favorites, but never tried that transition. On my list, thanks!
@Blanch590
Ай бұрын
I can stretch forward like that just fine. I can lay back fine. Can’t get back up 💀
@DepisEpis
2 ай бұрын
This looks like it would feel amazing
@Prodby-TrenchKid
Ай бұрын
Just give it a try you will feel like orgasm😍🔥
@aliahspirituality
5 ай бұрын
You guys in the comments making self deprecating jokes about not being able to do it are so extra. If you want better for yourself then make the intention and every night stretch your body. It’s not that hard. And the more you do it you will be able to do this no matter your age.
@2fathomsdeeper
4 ай бұрын
Like being 56 and almost able to do the middle splits again!
@vetavacth3818
2 ай бұрын
Literally, Yes if I dont have serious Problem at this age the body always adapts
@theinvincibleinvestress
2 ай бұрын
Some people are flexible, some are judgmental 🤷♀️😒
@vetavacth3818
2 ай бұрын
Yeah some are flexible the others dont give their body the proper handle it deserves
@nadia-yx6re
Ай бұрын
Riiight... "not that hard." Ah yes, let's not take into account chronic illnesses or just general age pain. Okay then. Tell my connective tissue disorder it's not that hard. Some people are naturally flexible, some can easily become flexible, and for others it is VERY hard!! Sometimes even impossible without extreme pain. Please don't assume everyone's body is the same.
@emmaeIIe
Жыл бұрын
I watched this short too often for my sanity, because I can't do this.😅
@blairbrujita
11 ай бұрын
Same here. I just whispered to myself that if I accomplish this I would be damn satisfied in life ❤
@iJSabelle007
9 ай бұрын
Yes you can, if you stretch everyday your body will accommodate this movement. Try it hehe
@anaiss265
2 ай бұрын
So accurate! I live in Costa Rica he is in the US. He was my high school sweetheart. 30 yrs later, reuniting this August! I hope it will be like bringing out our inner children ❤
@NicoleThebeautiful-sy1zh
Ай бұрын
Lol,giirl what!? Lolll😂.... Wrong post
@sonaa4706
Ай бұрын
This is not hip opener exercise. You really need to be warmed up very well before doing this exercise. It's not for everyone.be careful.
@Hz-432Hz
8 ай бұрын
That's enviably flexible 🙌
@Oktolibre
29 күн бұрын
Used to do this as a kid, aunt used to scold saying that demons will posses you 😊
@hannanounou3153
Жыл бұрын
I can lay down but it’s hard to go back i can't do it that fast
@oorjayiiyoga
Жыл бұрын
Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊
@ganzw-erde-n4784
21 күн бұрын
I too😌
@clinttullous5233
Жыл бұрын
Wow Totally Amazing 🔥🔥🔥
@danastewart9281
Ай бұрын
Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! And, the floppy balloon character is such a fun touch. We can just think about our bodies being loosey goosey and going with the flow!🙏❤️
@misssativa9260
Жыл бұрын
😂😂👏🏻 love this reference
@AaAAalb
2 ай бұрын
Now im cripled, thanks so much!
@Strawberryfreeze3000
Ай бұрын
I did similar exercises when I was pregnant and my baby pop out after 3 pushes😂
@lueysixty-six7300
2 ай бұрын
Hip openers without a camera, and a social media platform be like that tree falling in the forest without a witness : did it even really happen...?? 😏
@RuthWatene-d5y
24 күн бұрын
I just about broke my blimn ankle & split my quads- first time I’ve ever done that - at age 61 🤫, had to use my elbows to push myself up , won’t be doing that again 🤣🤣
@Kleines97
2 ай бұрын
The only thing that hurt was the right foot knuckle... otherwise I was able to sit fine. Don't know why the left knuckle is better 😂
@julshere09
4 ай бұрын
I am quite flexible but I admire her core strength! I can’t move my torso like that!
@danastewart9281
Ай бұрын
Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! 🙏❤️
@KateAmberYoga
Ай бұрын
I'm so glad you're here!
@stettan1
2 ай бұрын
My knees and ankles say no before my hips do.
@diwiiiakwo5218
8 ай бұрын
It's not painful for me but the part where I lying down from my back it's challenging to go up with out pushing my body up 😂😂😂
@naravullaradhanarravullara626
9 ай бұрын
Wow, super slim beauty
@KromoO-z3h
6 сағат бұрын
Namaste, Thank you for practicing the Hindu art of yoga ✨
@Lele-nr3fq
2 ай бұрын
Interesting, I can do this particular move easily, but my hips are not opened at all
@loganhowell5456
2 ай бұрын
Why simply hate on someone/somebody on something you can't do????
@LevesterRiley
2 ай бұрын
ALLURING RED‼️👀🤩
@jahimuddin2306
6 ай бұрын
I am flexible for a 300Lbs man, but that is not something I can do yet. I can lean back all the way like that.
@KateAmberYoga
6 ай бұрын
Go YOU! Keep up with that mobility.
@sierakelley4705
Жыл бұрын
I can do the range of motion but getting myself vertical from the laying back not so much
@zacharysherry2910
2 ай бұрын
I want this loop framed on my wall ❤
@_rainey
2 ай бұрын
My ankles have never, and will likely never, lie flat like that.
@YogaWithFen
6 ай бұрын
Looks amazing ❤
@divineempresssubliminal
4 ай бұрын
😂😂 bahahahhaha but they are good tho xD. I store a lot of trauma there so it's worth it 😅
@CherieABC
3 ай бұрын
Wow you are on another level of flexibility ❤❤
@rossko727
3 ай бұрын
What is the best practice to get to this stage? Is it simply trying what you are doing or other hip stretches or both?
@TheDementedBabe
Ай бұрын
Lol didn't realize this was a hip opener why can i do this so well with no hands and hardly any effort, but im so far away from getting a full pancake split? And i also can really only do split on my left side like halfway there with my left splits...
@elkinra4883
2 ай бұрын
😂😂😂😂😂😂 noooo waaay... I cant sit on the ground like that
@yupitsme7574
5 ай бұрын
I just know my thighs would cramp when I do that 😅😂
@Punchtrolls
23 күн бұрын
You ever see someone be flexible and just think that if you’re ever in that position that someone should be calling 911 b/c my hip popped out
@richardsanchez5444
2 ай бұрын
I bet those come in handy.
@MeIn321
3 ай бұрын
That's some Basic Instinct stuff 😮
@InSearchofaFeministUtopia
3 ай бұрын
I used to be able to sit like this for hours on end.
@lindamon5101
7 ай бұрын
You are amazing
@Itsgoodtobehere95
Ай бұрын
Just did it and it feels so good for the back also
@vikapika_13s21
5 ай бұрын
Nice I feel like a robot trying do that 🤣 I won't give up too hahaha
@Shay1396
6 ай бұрын
The leaning foward part was a nice back stretch lol
@highenergyonlyyy
2 ай бұрын
Love it.💕 perfect 👍🏽 example of
@lindamon5101
10 ай бұрын
Now i need a "what i eat in a day" video😂❤
@zyzzmemorialaccount9862
11 ай бұрын
How do i achaive this level??
@KateAmberYoga
11 ай бұрын
Practice! The more you do it, the more you CAN do it.
@iKingHarrison
2 ай бұрын
What if my right hip is back further than my left?
@Sjtoolsie
2 ай бұрын
I really just thought I could do this but that was 20yrs ago
@plantgarden8980
2 ай бұрын
pretty!
@Chrissyleah
5 ай бұрын
I really love this room
@gadeaiglesiassordo716
2 ай бұрын
I could do this and it felt really nice
@gracesplace3449
Жыл бұрын
Just tried it n blew out a hip
@Simply_Evory
2 ай бұрын
I’m actually amazed because I just tried this and can do it with ease
@KateAmberYoga
2 ай бұрын
You go girl! Don't stop, your body will thank you for it!
@narayaniraj8236
2 ай бұрын
Keep your knees together when u fall back n see how ur hips feel
@MarinaMakesMagic
10 күн бұрын
Does this actually help? Lol
@mistyjordan7147
Жыл бұрын
My thoughts exactly. 😂
@monisprabu1174
2 ай бұрын
lol OML so accurate🤣
@101academics
5 ай бұрын
Do i also have to wear the same clothing?
@KateAmberYoga
5 ай бұрын
Unfortunately yes
@ecolbe
7 ай бұрын
Wow someday I’ll be able to do this.
@bupkis1445
2 ай бұрын
Red. Next question
@eg3402
Жыл бұрын
Beautiful 💞
@tessellate3854
2 ай бұрын
What is this for?
@burnleytaylor3012
3 ай бұрын
"Hip openers ARE like"
@TakenbyDesign
Ай бұрын
I thought this would be easy till i tried it
@katrinikadixon6319
5 ай бұрын
I could NEVER!
@KateAmberYoga
5 ай бұрын
You 100% could with practice
@jacobpinsonneault6540
3 ай бұрын
I feel you baby ❤🤩
@rajuvaland3019
3 ай бұрын
. Wow. Fentastick. Yoga. I. Like
@sn8602
2 ай бұрын
My right foot says no
@JRR31984
2 ай бұрын
SUBSCRIBED.
@danpicocfp6276
2 ай бұрын
One day I’ll get there
@Kara-yy1pd
2 ай бұрын
So do you call this the: “Whacky waving inflatable flailing arm man” stretch? 😂
@eliferortiz1430
2 ай бұрын
Im gna try to do this tmm and see what happens
@NObodDEE
6 ай бұрын
Where's your bodysuit from?
@alexiblue6503
Жыл бұрын
Damn those arches are amazing 😍
@oorjayiiyoga
Жыл бұрын
Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊
@womanlyire1217
2 ай бұрын
Yeah I wish but trauma
@JustPotatoz
7 ай бұрын
How do u lean forward while doing that🤧
@yourparentingsucks2215
9 ай бұрын
Is it safe w sitting like that? I heard you're not supposed to let your kids sit like that because over time as they get older it messes with the knees. I might be wrong tho idk
@KateAmberYoga
9 ай бұрын
A little bit of stress is good for the body - that's how you build muscle in the gym, you stress it and it breaks down a little but grows back stronger. The concept is called "eustress" and it's defined as a "healthy amount of stress that is beneficial". Personally, I'd rather be able to do this than not do it and it doesn't hurt!
@riittasutinen2970
3 ай бұрын
I heard the same thing, my kids are ages 10-14 and when they were little a physicsl therapist told me to not let them sit like that. I wonder if it is just a matter of opinion or if there's evidence behind it.
@severinechantalou128
2 ай бұрын
Amazing 🎉🎉❤❤
@Maricela-w5r
2 ай бұрын
Wow!!! Take care.
@KateAmberYoga
2 ай бұрын
Will do - you too!
@MandyDeadite
18 күн бұрын
This looks so fun but my hips will explode and die if I try #TightHipClub
@afreensaifi0308
Жыл бұрын
What's name of this stretching?
@KateAmberYoga
Жыл бұрын
It'd not traditional yoga, just a funny thing! It's "Hero pose", then flowing into childs pose.
@mominlok4042
Ай бұрын
Love this pose
@music22220
24 күн бұрын
This looks like it could hurt...
@rohitraut6734
Жыл бұрын
Perfect exercise for good posture
@katydid5088
2 ай бұрын
Maybe the owner wanted to give you some reverse psychology. Get the most difficult cat out of the way and then the others are easy.
@artsome
Жыл бұрын
my neck could never
@SalilKumarBalan
2 ай бұрын
🙏🏽🌹❤️🌹ॐ नमः शिवाय 💕❤️ wow thats great 💕 amazing tallent 💕🌹 Super flexible 🙏🏽🌹🙏🏽 radhe krishna 🙏🏽🌹❤️🙏🏽 Salil Kr Balan 💕 Salu moan india
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