Many people try to improve their flexibility as part of a warm up or cool down; Big Mistake! You risk injury and impaired athletic performance if you try to improve your flexibility during the warm up or cool down. Watch the video above to learn the best time to stretch for improving your flexibility and ROM (Range of Motion).
► For more information on when to stretch and 7 more tips on how to increase your flexibility and ROM (Range of Motion)... stretchcoach.com/articles/imp...
Негізгі бет Спорт When to Stretch and Stretching Cold - Best time to stretch for improving flexibility and ROM.
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