One of the most common questions I get asked when people quit drinking is this - 'When will I stop thinking about drinking alcohol?' - it is a question that usually comes up in the first couple of weeks after we make the decision to remove alcohol from our lives.
In the first few weeks after quitting alcohol we can be bombarded by thoughts, emotions and feelings that can try and pull us back to our old habits. Sometimes they can come as often as every few minutes and they can be very annoying, leaving us wondering if they will ever stop.
In this video I share how long it usually takes to stop having these challenging thoughts and to find yourself in a place of complete peace and freedom where you are no longer thinking about drinking all the time.
I also recommend subscribing to the Be Sober KZitem channel so you can learn the strategies and tactics that will help you handle any uncomfortable thoughts or feelings.
You can also visit the Be Sober website and blog at www.besober.co.uk for more help and advice about successfully giving up drinking alcohol.
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Simon Chapple
The Quit Alcohol Coach
www.besober.co.uk
Негізгі бет When will I stop thinking about drinking alcohol? Simon Chapple from Be Sober answers.
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