On a recent group coaching call, someone shared how she was asked by a friend for an expression of appreciation and she resisted because the request felt more like a demand. Here, I talk about this potential pitfall in making requests - when they're coupled with needs and come with demand energy. I also offer some scripts for how you might consciously and kindly respond in that moment to such a request, and also, if you do submit to the request, how you might practice self-empathy afterwards.
This is an excerpt from my weekly Q&A coaching call, Conversations from the Heart, and you're welcome to join us! We meet on Wednesdays at 10am CT via Zoom. REGISTER HERE: programs.yvett...
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Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit yvetteerasmus.com.
Music: "The World Is Your Lover" by Mary Bue - shared with permission from the artist. marybue.com
Негізгі бет Where Nonviolent Communication Can Go Wrong & Get Toxic
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